Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (500)
5 rituals to reclaim that back-to-school buzz
Sep 3, 2026
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The reasons you procrastinate -- and how to finally stop
Sep 1, 2026
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Find your lost keys faster with these techniques
Aug 31, 2026
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How to stop fixating on your body in the era of GLP-1s
Aug 27, 2026
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Mom needs a moment! How to pause parental rage
Aug 25, 2026
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5 questions that can save you from a bad purchase
Aug 24, 2026
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Dear Life Kit: Should I put my life on hold for my partner?
Aug 20, 2026
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Your perfectionism isn't a problem -- if you know how to use it
Aug 18, 2026
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Is hormone therapy the cheat code to perimenopause?
Aug 17, 2026
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If sex is painful, you have options
Aug 13, 2026
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Feeling short on time? Do a time audit
Aug 11, 2026
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Shrink your grocery bill
Aug 10, 2026
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Tiny pep talks for everyday problems
Aug 6, 2026
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Don't stop exercising just because you're pregnant
Aug 4, 2026
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Find your side quest
Aug 3, 2026
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Free yourself from 'information overload'
Jul 30, 2026
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How to have better conversations
Jul 28, 2026
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Savings strategies that actually work
Jul 27, 2026
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What to do when you're too upset to think straight
Jul 23, 2026
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A decision coach's approach to making hard decisions
Jul 21, 2026
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Before you fibermaxx, know these tips
Jul 20, 2026
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When your best friend tells you to stop texting her
Jul 16, 2026
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Summer fun that doesn't break the budget
Jul 14, 2026
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A financial planner's advice for spending without guilt
Jul 13, 2026
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Want to get pregnant? There’s more to it than you think
Jul 9, 2026
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You can have a good divorce
Jul 7, 2026
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Scarfing down your food? How to be intentional about meals
Jul 6, 2026
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Elevate group conversations with a 'magical question'
Jul 2, 2026
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How to save at restaurants if you're burnt out on cooking
Jun 30, 2026
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How to clean when it's the last thing you want to do
Jun 29, 2026
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How to dump an energy vampire
Jun 25, 2026
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The ingredients for a 'nice life'
Jun 23, 2026
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Should I take a probiotic? And other gut questions, answered
Jun 22, 2026
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Practical advice for modern dads
Jun 18, 2026
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How to reclaim the magic of summer, according to Gretchen Rubin
Jun 16, 2026
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Stop overthinking skin care. What's essential and what's hype
Jun 15, 2026
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Tired of eating leftovers? Turn your odds and ends into creative meals
Jun 11, 2026
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Used to be an avid reader? How to get back into books
Jun 9, 2026
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How to have a safe, healthy summer
Jun 8, 2026
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5 simple ways to minimize stress
Jun 4, 2026
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Make your small space feel bigger
Jun 2, 2026
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Why spending time in the woods makes you feel calm
Jun 1, 2026
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Gold is having a moment. Is now the time to invest?
May 28, 2026
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On the fence about parenthood? Listen to this
May 26, 2026
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How to bring more play into your life
May 25, 2026
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Why you should kill your lawn
May 21, 2026
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The dos and don'ts of baby talk
May 19, 2026
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The dos and don'ts of taking over-the-counter pain medications
May 18, 2026
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Are there 'forever chemicals' in your drinking water?
May 14, 2026
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Secrets to a successful couple's trip
May 12, 2026
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5 tips to help you poop better
May 11, 2026
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Unsure which retirement account to choose? We have some tips
May 7, 2026
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Going beyond 'sorry for your loss' when a friend is grieving
May 5, 2026
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Stressed? Try one of these quick resets
May 4, 2026
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Shop less and save more with a 'no-buy challenge'
Apr 30, 2026
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Explosive power: exercises to boost mobility and prevent injury
Apr 28, 2026
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You don't have to use dating apps. But if you do - some tips!
Apr 27, 2026
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Do you have a financial self-care routine?
Apr 23, 2026
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Feeling drained? Here's how to lighten your mental load
Apr 21, 2026
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Make the most of a high-deductible health plan
Apr 20, 2026
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Don't rely only on anti-histamines this allergy season
Apr 16, 2026
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The power of an accountability buddy to help get things done
Apr 14, 2026
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How to be a working parent? Lower your standards
Apr 13, 2026
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Give your to-do list a makeover
Apr 9, 2026
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What it takes to get a book published
Apr 7, 2026
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Protein is personal. Here's how to calculate your optimal intake
Apr 6, 2026
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Using AI chatbots can impact your teen's mental health. Here's what to do
Apr 2, 2026
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How to get 'financially naked' with your partner
Mar 31, 2026
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Looking for analog hobbies? Try writing a letter
Mar 30, 2026
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Drowning in toys? Here’s how to handle kid clutter
Mar 26, 2026
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"Just A guy, not THE guy," and other advice Marielle loves
Mar 24, 2026
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The key to happiness? Know thyself, says Gretchen Rubin
Mar 23, 2026
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Don't get taken for a ride by your car insurer
Mar 19, 2026
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Good vibes only? The science behind optimism and manifestation
Mar 17, 2026
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How to recover after a workout
Mar 16, 2026
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How to avoid this year's common tax scams
Mar 12, 2026
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How to get better at staying off your phone
Mar 10, 2026
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DIY home hacks that your landlord probably won't hate
Mar 9, 2026
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The key to keeping old friends? Stop keeping score
Mar 5, 2026
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Dr. Sanjay Gupta wants you to reframe your understanding of pain
Mar 3, 2026
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Common mistakes parents make when installing a car seat
Mar 2, 2026
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4 myths about women's health
Feb 26, 2026
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Want to protect your money? Diversify your investments
Feb 24, 2026
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How to plan your dream vacation
Feb 23, 2026
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Tired of being tired? Natural ways to get the energy you crave
Feb 19, 2026
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How to 'shift' your emotions
Feb 17, 2026
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4 negotiation tactics to try in everyday life
Feb 16, 2026
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Don't mess with your cuticles (and other nail advice)
Feb 12, 2026
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Health insurance hell: Why do I need a prior authorization?
Feb 10, 2026
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Why "we should hang out" won't make you real friends
Feb 9, 2026
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Dear Life Kit: My boyfriend’s female friendships stress me out
Feb 5, 2026
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Money tips no one taught you
Feb 3, 2026
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7 kinds of rest (other than sleep)
Feb 2, 2026
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Shoveling snow can be dangerous. Here's how to protect yourself
Jan 31, 2026
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Clever kitchen hacks from ‘Bake Off’ judge Prue Leith
Jan 29, 2026
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How to save a life with CPR
Jan 27, 2026
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How to interpret the new dietary guidelines
Jan 26, 2026
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A snowstorm is on the way. Here’s what to do.
Jan 22, 2026
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The 5-minute daily playtime ritual that can get your kids to listen better
Jan 20, 2026
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Too many goals and too little time? How to focus your attention
Jan 19, 2026
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How to make your solo trip a success
Jan 15, 2026
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A proven method to make a habit stick
Jan 13, 2026
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Tips to save money across all parts of your life
Jan 12, 2026
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Stressed about sleep? Don't make these mistakes
Jan 8, 2026
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How to build a village
Jan 6, 2026
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The science of losing weight
Jan 5, 2026
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How to set resolutions you'll actually keep
Jan 1, 2026
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Get into strength training in 2026
Dec 30, 2025
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Avoid these common financial mistakes
Dec 29, 2025
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Want to take a break from alcohol? Here's where to start
Dec 25, 2025
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How to be a better gift giver
Dec 23, 2025
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How to talk about death and dying
Dec 22, 2025
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How to get a great haircut
Dec 18, 2025
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Dear Life Kit: I have the same holiday drama with my family every year
Dec 16, 2025
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How to cope if you can't find a job
Dec 15, 2025
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Watch out for these holiday scams
Dec 11, 2025
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How to maintain emotional intimacy in long-term relationships
Dec 9, 2025
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What to know about prostate cancer
Dec 8, 2025
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How to optimize your circadian rhythm
Dec 4, 2025
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Curious about investing? Here's what to know
Dec 2, 2025
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The key to a less frantic holiday season
Dec 1, 2025
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It's OK to run slow AF
Nov 27, 2025
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Don't fall for these marketing tactics this holiday season
Nov 25, 2025
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How to actually look forward to winter
Nov 24, 2025
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What to do if you're losing your hair
Nov 20, 2025
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How to work with your social anxiety
Nov 18, 2025
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5 fitness and mental health tips for men
Nov 17, 2025
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Dear Life Kit: I’m sick of all this unwanted attention
Nov 13, 2025
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Having good posture doesn't just mean sitting up straight
Nov 11, 2025
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How to afford food when money is tight
Nov 10, 2025
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How to repair after a fight with your partner
Nov 6, 2025
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Smart home decoration tips from designer Vern Yip
Nov 4, 2025
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How to get lower prices on prescription drugs
Nov 3, 2025
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How introverts and extroverts can be better friends
Oct 30, 2025
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Want to avoid flight delays this holiday season? Follow these tips now
Oct 28, 2025
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Do collagen supplements really work?
Oct 27, 2025
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How parents can be screen time role models
Oct 23, 2025
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Frustrated by a relationship? Questions to ask yourself to move forward
Oct 21, 2025
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How to take a refreshing nap (without ending up more tired)
Oct 20, 2025
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Roy Choi's tips for healthy and flavorful meals
Oct 16, 2025
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Coming up with a business idea that takes off
Oct 14, 2025
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How the local library can save you money
Oct 13, 2025
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Dear Life Kit: I'm at my breaking point
Oct 9, 2025
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How to support a loved one through cancer treatment
Oct 7, 2025
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In credit card debt? There’s a path out
Oct 6, 2025
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How to talk toddler
Oct 2, 2025
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Can you afford to make a big life change?
Sep 30, 2025
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It's soup season! Get cooking with these tips from Sohla El-Waylly
Sep 29, 2025
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A smarter way to pick the right college
Sep 25, 2025
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Why anxiety is a superpower
Sep 23, 2025
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How to maintain a healthy interracial relationship
Sep 22, 2025
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What to do when your health insurance denies coverage
Sep 18, 2025
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Overcoming romantic obsession
Sep 16, 2025
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Debunking sleep myths
Sep 15, 2025
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Samin Nosrat's recipe for gathering with friends
Sep 11, 2025
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Budgeting for college students
Sep 9, 2025
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Lost your keys? A better way to find them
Sep 8, 2025
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A head-to-toe check-in for the fall
Sep 4, 2025
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Teens are using AI. Here’s how parents can talk about it
Sep 2, 2025
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Boost your mood in 15 minutes
Sep 1, 2025
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Dear Life Kit: When money makes relationships murky
Aug 28, 2025
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Road safety for pedestrians and cyclists
Aug 26, 2025
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How to deal with intrusive thoughts
Aug 25, 2025
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Ouch, I've got a crick! Neck pain 101
Aug 21, 2025
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A better way to support your teens as they go back to school
Aug 19, 2025
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Quitting isn't always bad. How to know when it's time to walk away
Aug 18, 2025
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What eating disorders do to the brain and body
Aug 14, 2025
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Tiny pep talks for everyday problems
Aug 12, 2025
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How to talk to your parents about their money
Aug 11, 2025
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Is your phone becoming a time suck? Try a boring phone
Aug 7, 2025
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Be a houseguest who gets invited back
Aug 5, 2025
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How to avoid counterfeit and unsafe products online
Aug 4, 2025
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Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
Jul 31, 2025
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Hidden ways technology can influence your parenting decisions
Jul 29, 2025
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How journaling can help you through hard times
Jul 28, 2025
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How to embrace the mess and teach your kids to cook
Jul 24, 2025
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Dear Life Kit: I'm jealous of my partner's weight loss
Jul 22, 2025
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Don't make these financial mistakes
Jul 21, 2025
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Congress has voted to eliminate government funding for public media
Jul 18, 2025
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Should I buy it? A framework to help you decide
Jul 17, 2025
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Why it's so hard to accept compliments
Jul 15, 2025
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Grow your dating confidence and ask someone out IRL
Jul 14, 2025
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How to crave movement more than screen time
Jul 10, 2025
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How to avoid mosquito bites
Jul 8, 2025
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How to bring more play into your life
Jul 7, 2025
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Why communal living might change your life
Jul 3, 2025
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Make your savings work harder
Jul 1, 2025
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What a break from sex can teach you
Jun 30, 2025
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Want to build muscle? Eat more plants
Jun 26, 2025
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Stay safe this heat wave
Jun 24, 2025
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How to keep cool while saving energy
Jun 23, 2025
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It's tick season. Here's how to protect yourself.
Jun 19, 2025
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Flight cancelled again? Try these tips.
Jun 17, 2025
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Your pelvic floor is essential. Here's how to take better care of it
Jun 16, 2025
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Protect your home this hurricane season
Jun 12, 2025
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Budget friendly things to do this summer
Jun 10, 2025
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Easy practices for online privacy
Jun 9, 2025
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Our favorite tips on exercise, sleep, and play
Jun 5, 2025
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So you got laid off. What next?
Jun 3, 2025
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How to make decisions you won't regret
Jun 2, 2025
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Avoid debt with these credit card tips
May 29, 2025
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How to pack for your summer travel
May 27, 2025
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5 essential water skills to know this summer
May 26, 2025
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Dear Life Kit: I'm having neighbor drama
May 22, 2025
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How to keep old friends
May 19, 2025
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How to lead a more creative life
May 19, 2025
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How to stay calm in emergency situations
May 15, 2025
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The connecting power of 'magical questions'
May 13, 2025
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How to save big on groceries
May 12, 2025
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How to bring the house down at karaoke
May 8, 2025
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How to maintain your friendships after kids
May 6, 2025
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Often ignored spring cleaning tips
May 5, 2025
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Here's why your feet hurt — and what you can do about it
May 1, 2025
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What to eat for better sleep
Apr 29, 2025
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How to handle your money during tariff uncertainty
Apr 28, 2025
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Improve your sense of direction
Apr 24, 2025
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Why spending time in the woods makes you feel calm
Apr 22, 2025
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The etiquette of texting
Apr 21, 2025
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Can I afford to buy a house?
Apr 17, 2025
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The art and pleasure of writing a letter
Apr 15, 2025
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5 simple ways to minimize stress
Apr 14, 2025
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DLK: In our relationship, her dog comes first. Now I'm having doubts about us
Apr 10, 2025
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How to relieve constipation
Apr 8, 2025
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How to pack a go bag for emergencies
Apr 7, 2025
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How to find a supportive queer community
Apr 3, 2025
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A beginner's guide to bartering
Apr 1, 2025
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Over-the-counter pain medications 101
Mar 31, 2025
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How to raise kids in a multilingual home
Mar 27, 2025
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Start your financial self-care routine
Mar 25, 2025
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Car safety 101: Crashes, road rage, weather and more
Mar 24, 2025
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How to maintain an exercise routine as you age
Mar 20, 2025
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Don't panic when the markets are down
Mar 18, 2025
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What's in your lotion? A guide to personal care product safety
Mar 17, 2025
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Too many goals and too little time? How to focus your attention
Mar 13, 2025
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OMG how embarrassing! How to stop feeling so awkward
Mar 11, 2025
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It's time to make your dream vacation a reality
Mar 10, 2025
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The key to happiness? Know thyself, says Gretchen Rubin
Mar 6, 2025
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Freshen up your resume
Mar 4, 2025
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Dear Life Kit: Can I tell my friend she texts me too much?
Mar 3, 2025
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How to create your own spiritual practices
Feb 27, 2025
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Your 2025 tax questions, answered
Feb 25, 2025
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Techniques to help you figure out how to make a big life change
Feb 24, 2025
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Buy now, pay later loans are becoming more popular. Here's what to know
Feb 20, 2025
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Meal prep made easy
Feb 18, 2025
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How caregivers can prevent burnout
Feb 17, 2025
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How to get on the same page about money with your partner
Feb 13, 2025
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The benefits of a plant-based diet on your gut
Feb 11, 2025
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A creative way to mend your clothing
Feb 10, 2025
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How to 'shift' your emotions
Feb 6, 2025
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How to combat parental burnout
Feb 4, 2025
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The science behind the FDA ban on food dye Red No. 3
Feb 3, 2025
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How to recover after a workout
Jan 30, 2025
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Dear Life Kit: He kissed me then took it back
Jan 28, 2025
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Simple ways to protect yourself from scams
Jan 27, 2025
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How to travel on a budget
Jan 23, 2025
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How to improve your posture
Jan 21, 2025
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How to be a 'supercommunicator'
Jan 20, 2025
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Negotiation tactics for everyday life
Jan 16, 2025
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The cost of being there: budget for your friend's celebrations
Jan 14, 2025
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What you need to know about cardio
Jan 13, 2025
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How to cook when you're not into cooking
Jan 9, 2025
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How a buddy system can help you reach your goals
Jan 7, 2025
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Stressed? Try one of these quick resets
Jan 6, 2025
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How to move more this year
Jan 2, 2025
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Financial habits to leave behind in 2025
Dec 31, 2024
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Take a moment to reflect before the new year
Dec 30, 2024
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How to cut down on drinking
Dec 26, 2024
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Clear out your clutter
Dec 24, 2024
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How to stop overanalyzing romantic relationships
Dec 23, 2024
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Should I buy that thing? A framework to help you decide
Dec 19, 2024
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How to optimize your circadian rhythm
Dec 17, 2024
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7 tiny hacks that can improve your to-do list
Dec 16, 2024
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Why you should take a 'fart walk' after a meal
Dec 12, 2024
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Dear Life Kit: My family stresses me out around the holidays
Dec 10, 2024
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How to thrive, not just survive in winter
Dec 9, 2024
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How to support a grieving friend
Dec 5, 2024
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5 ways to cut back your spending
Dec 3, 2024
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Give great gifts
Dec 2, 2024
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It's ok to run slow AF
Nov 28, 2024
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What people get wrong about hangovers
Nov 26, 2024
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Going home for the holidays? Here's how to cope with travel stress
Nov 25, 2024
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Got two left feet? A guide to dance
Nov 21, 2024
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A beginner's guide to roasting a Thanksgiving turkey
Nov 19, 2024
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Clever kitchen hacks from 'Bake Off' judge Prue Leith
Nov 18, 2024
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A stress-free guide to organizing important paperwork
Nov 14, 2024
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How long do leftovers last? And other food safety questions, answered
Nov 12, 2024
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How to pick the right health insurance plan
Nov 11, 2024
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Busting myths about hydration
Nov 7, 2024
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How to recover from a bad night of sleep
Nov 5, 2024
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How to slow down when you eat
Nov 4, 2024
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How to find lost objects: Techniques that really work
Oct 31, 2024
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Dear Life Kit: I need a gut check for a sticky situation
Oct 29, 2024
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A guide to breast cancer screening
Oct 28, 2024
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Should you let your kid quit something?
Oct 24, 2024
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How to avoid counterfeit and unsafe products online
Oct 22, 2024
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How to cut ultra-processed foods from your diet
Oct 21, 2024
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How "parts" therapy can help you heal
Oct 17, 2024
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How to talk to your aging parents about their finances
Oct 15, 2024
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What to do when your house floods
Oct 14, 2024
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How to deal with climate anxiety
Oct 10, 2024
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How to refinance your mortgage
Oct 8, 2024
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Personal style when your body changes
Oct 7, 2024
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Stress-busting skills to try in everyday life
Oct 3, 2024
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I ditched plastic for a week. Here's what I learned
Oct 1, 2024
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How to talk to your loved ones about misinformation
Sep 30, 2024
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Your kid is having a tantrum in public. Now what?
Sep 26, 2024
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How to start saving for retirement
Sep 24, 2024
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How to vote in 2024
Sep 23, 2024
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The dirt on bathing
Sep 19, 2024
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Up your lunchbox game
Sep 17, 2024
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How to show platonic love
Sep 16, 2024
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Dear Life Kit: I'm at my breaking point
Sep 12, 2024
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Can magnesium help you sleep?
Sep 10, 2024
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How to cut down food waste (and fight climate change)
Sep 9, 2024
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Math for English majors
Sep 5, 2024
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Boost your mood in 15 minutes
Sep 3, 2024
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How to make networking less awkward
Sep 2, 2024
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Smart credit card habits to keep you out of debt
Aug 29, 2024
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How to help your Gen Z kid cope with their back-to-school emotions
Aug 27, 2024
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Dealing with neighbor drama
Aug 26, 2024
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Fruit flies don't appear out of nowhere — here's how to get rid of them
Aug 22, 2024
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How to buy less stuff
Aug 20, 2024
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Getting hitched? Protect yourself with a prenup
Aug 19, 2024
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Spending time in a forest can boost health and lower stress. Here's how
Aug 15, 2024
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Build strength with a weightlifting routine
Aug 13, 2024
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Dear Life Kit: Your most petty social dilemmas, answered
Aug 12, 2024
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How to know if you're in a codependent relationship
Aug 8, 2024
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Common financial mistakes to avoid
Aug 6, 2024
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How tech experts recommend organizing your photos
Aug 5, 2024
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Find your singing voice
Aug 1, 2024
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Overwhelmed by your smartphone? Try a boring phone
Jul 30, 2024
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What happens after someone cheats
Jul 29, 2024
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Take your salads from drab to fab
Jul 25, 2024
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Unhappy at work? How to plan your next move
Jul 23, 2024
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Scams can happen to anyone — here's how to protect yourself
Jul 22, 2024
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How to babyproof your relationship
Jul 18, 2024
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How to revamp your rental
Jul 16, 2024
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5 strategies to help you cope with a nagging feeling of dread
Jul 15, 2024
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How to talk to a parent about their past
Jul 11, 2024
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Hiking tips for beginners
Jul 9, 2024
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Why you should connect with your kid, not correct them
Jul 8, 2024
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Avoid these 6 sunscreen mistakes
Jul 4, 2024
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Check, please! The etiquette of splitting the tab
Jul 2, 2024
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Set your summer reading goals
Jul 1, 2024
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"Screen apnea": How our use of tech affects our breathing
Jun 29, 2024
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Keeping intimacy alive after having a baby
Jun 27, 2024
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BMI is flawed. Try a body composition test
Jun 25, 2024
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Debunking sleep myths
Jun 24, 2024
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Staying safe in extreme heat
Jun 20, 2024
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Grilling for beginners
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Healthy money habits for couples
Jun 17, 2024
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Life advice inspired by graduation songs
Jun 15, 2024
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How to save a life with CPR
Jun 13, 2024
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Why we become bored with our lives (and how to find joy again)
Jun 11, 2024
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Dear Life Kit: I can't stop thinking about my crush
Jun 10, 2024
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Coping with the loss of a sibling
Jun 6, 2024
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How to explore your gender identity as an adult
Jun 4, 2024
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These water safety tips can save lives
Jun 3, 2024
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Where did I put the keys? Tips to improve memory
May 30, 2024
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Fiber has tons of benefits. Here's how to eat more of it
May 28, 2024
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Summer fun on a budget
May 27, 2024
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Should you be friends with your ex?
May 23, 2024
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Feeling guilty? Here's how to work through it
May 21, 2024
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Kids, social media and privacy: What to know before you post
May 20, 2024
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Take charge of your gyno visit
May 16, 2024
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Jet lag is not 'a choice' — here's what to know
May 14, 2024
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How to talk about Asian American mental health
May 13, 2024
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Introducing: Wild Card with Rachel Martin
May 11, 2024
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How to help your stepfamily grow closer
May 9, 2024
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The social etiquette of lending money
May 7, 2024
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Improve your sense of direction
May 6, 2024
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How to prepare for a second pregnancy after a complicated first one
May 2, 2024
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How to practice 'deep reading'
Apr 30, 2024
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Curbing needle phobia in adults starts with making shots less painful for kids
Apr 29, 2024
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Colorectal cancer rates are on the rise. Here's what to know
Apr 25, 2024
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Create the birthday you want to celebrate
Apr 23, 2024
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How to plan your dream vacation
Apr 22, 2024
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Dear Life Kit: Your wedding etiquette questions, answered
Apr 18, 2024
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What is 'communal living' and is it right for me?
Apr 16, 2024
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Protect your ears from hearing loss
Apr 15, 2024
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Negotiation tactics for everyday life
Apr 11, 2024
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How to talk to teens about vaping
Apr 9, 2024
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Get better at gardening by using this newly updated tool
Apr 8, 2024
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How to introduce solid food to your baby: A nervous parent's guide
Apr 4, 2024
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Start a financial self-care routine
Apr 2, 2024
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You're not too late to chase the total solar eclipse
Apr 1, 2024
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How to be a great roommate
Mar 28, 2024
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What is the new etiquette for tipping?
Mar 26, 2024
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How to clean when you don't have the energy
Mar 25, 2024
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How to take care of your eyes
Mar 21, 2024
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Dreading your taxes? How to deal with the 'homework of life'
Mar 19, 2024
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What to know about protein and muscle mass
Mar 18, 2024
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Thinking of going electric? What to know about EVs
Mar 14, 2024
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Effective ways to rebuild your credit score
Mar 12, 2024
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Reframing procrastination
Mar 11, 2024
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Do you love seafood? Here's how to eat it responsibly
Mar 7, 2024
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Enjoying travel with a baby
Mar 5, 2024
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How to have a 'grown up' relationship with a sibling
Mar 4, 2024
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It's leap day! Here's what to do with your extra time
Feb 29, 2024
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Thoughts on Ozempic from a body-positive doctor
Feb 27, 2024
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Here's how to take better naps
Feb 26, 2024
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Improve your chances of learning a new skill
Feb 22, 2024
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How to be a 'supercommunicator'
Feb 20, 2024
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Investing for beginners
Feb 19, 2024
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What to do with your childhood stuff
Feb 15, 2024
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How to 'fight right' with your partner
Feb 13, 2024
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Save money on streaming services
Feb 12, 2024
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5 tips for starting a new job
Feb 8, 2024
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5 simple ways to minimize stress
Feb 6, 2024
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How to talk to kids about sex, bodies and consent
Feb 5, 2024
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Thinking of getting inked? Start with a tiny tattoo
Feb 1, 2024
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Improve your indoor air quality
Jan 30, 2024
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How to mind your own business
Jan 29, 2024
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How to have a healthy relationship with caffeine
Jan 25, 2024
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The emotional rollercoaster of being a new mom
Jan 23, 2024
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How to prevent stress from escalating into distress
Jan 22, 2024
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How to save for a big financial goal
Jan 18, 2024
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Fitness as your body fluctuates
Jan 16, 2024
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Soothe stress in minutes
Jan 15, 2024
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What happens when you move your body throughout the day
Jan 13, 2024
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It's not too late to learn a new instrument
Jan 11, 2024
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Popular myths about sleep, debunked
Jan 9, 2024
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Freshen up your resume
Jan 8, 2024
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How to start an exercise habit
Jan 4, 2024
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Refresh your budget with these simple finance tips
Jan 2, 2024
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How to make resolutions you'll keep
Jan 1, 2024
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Ready to get running? A starter guide
Dec 28, 2023
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How to slow down and reflect ahead of 2024
Dec 26, 2023
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How to find a book you won't want to put down
Dec 25, 2023
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How to cope with seasonal affective disorder (SAD)
Dec 21, 2023
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How to talk to teens about drugs
Dec 19, 2023
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Build your chosen family
Dec 18, 2023
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Dear Life Kit: My folks guilt-trip me into spending the holidays with them
Dec 16, 2023
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How to minimize family fights during the holidays
Dec 14, 2023
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The decluttering philosophy that can help you keep your home organized
Dec 12, 2023
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Amp up your gift-giving game
Dec 11, 2023
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How to relieve constipation
Dec 9, 2023
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First time decorating for the holidays? Here's where to begin
Dec 7, 2023
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How to combat loneliness
Dec 5, 2023
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Make the most of your chilly outdoor workouts
Dec 4, 2023
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Kids and firearm safety
Nov 30, 2023
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5 questions to ask your partner for a healthy, lasting marriage
Nov 28, 2023
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How to donate to a charity with purpose and intention
Nov 27, 2023
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Giving thanks is good for you. Here's how to make it a habit
Nov 23, 2023
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Create a ritual to honor your ancestors
Nov 21, 2023
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Ready to cold plunge? We dive into the science to see if it's worth it
Nov 20, 2023
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A beginner's guide to roasting a Thanksgiving turkey
Nov 16, 2023
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Find a bra that actually fits
Nov 14, 2023
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What to do if your flight gets delayed or canceled this holiday season
Nov 13, 2023
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How to ditch the apps and date offline
Nov 9, 2023
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Protect yourself from scams
Nov 7, 2023
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How to build low-waste practices into your life
Nov 6, 2023
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How screens are changing our eyes
Nov 4, 2023
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Dear LK: My kids are enemies. What should I do?
Nov 2, 2023
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Demystifying your health insurance plan
Oct 31, 2023
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It's soup season! Get cooking with these tips from Sohla El-Waylly
Oct 30, 2023
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How to save a life with CPR
Oct 26, 2023
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Anxious about public speaking? We've got tips
Oct 24, 2023
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Live with your parents? Here's how to create a harmonious household
Oct 23, 2023
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A shame-free guide to digging out of debt
Oct 19, 2023
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Can't decide on a Halloween costume? These 5 questions can help
Oct 17, 2023
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How to get the most out of your library
Oct 16, 2023
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How to talk to kids about the violence in Israel and Gaza
Oct 12, 2023
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How to actively heal from an injury or illness
Oct 10, 2023
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Can I afford to totally change my life?
Oct 9, 2023
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Dear Life Kit: Your most petty social dilemmas, answered
Oct 5, 2023
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6 big purchases that can save energy and money at home
Oct 3, 2023
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The new rules of laundry
Oct 2, 2023
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What to know if you're exploring non-monogamy
Sep 28, 2023
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Teeth: an owner's manual
Sep 26, 2023
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How to talk to your parents about their money
Sep 25, 2023
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Ace Your Freshman Year of College
Sep 21, 2023
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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
Sep 19, 2023
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The consequences of overindulging your kids
Sep 18, 2023
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What to know about the new COVID boosters
Sep 14, 2023
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How to avoid 'lifestyle creep'
Sep 12, 2023
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Scarfing down your food? Here's how to slow down and eat more mindfully
Sep 11, 2023
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Dear Life Kit: My husband shuts down any time I try to talk about our finances
Sep 7, 2023
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Stomp, scrape, repeat: What you can do to stop the spotted lanternfly
Sep 5, 2023
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Don't 'get' art? You may be looking at it wrong
Sep 4, 2023
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Prenups aren't just for the rich and famous. Here's when to consider one
Aug 31, 2023
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Student loan repayment is resuming. Here's what you need to know
Aug 29, 2023
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Start cleaning your home more sustainably with these tips
Aug 28, 2023
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A guide to forest bathing
Aug 24, 2023
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When is it OK to lie?
Aug 22, 2023
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Meal prep made easy
Aug 21, 2023
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Protect your hearing and ears
Aug 17, 2023
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Start a financial self-care routine
Aug 15, 2023
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The 5-minute playtime ritual that can help your kids listen
Aug 14, 2023
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Start learning your family's language
Aug 10, 2023
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Millennial? Gen Z? It may be time for colorectal cancer screening
Aug 8, 2023
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Looking for a job? Advice to help you land the gig
Aug 7, 2023
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Dear LK: How should I talk to my kids about their incarcerated uncle?
Aug 3, 2023
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Let's have some cheap fun
Aug 1, 2023
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Minimize your back pain while cooking
Jul 31, 2023
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Start your own business
Jul 29, 2023
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Bring more play into your life
Jul 27, 2023
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Losing a pet is hard. Here's how to cope
Jul 25, 2023
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How to make a salad you want to eat
Jul 24, 2023
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Find books you'll love
Jul 20, 2023
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