Life Kit
Life Kit

The ingredients for a 'nice life'

June 23, 2026

AI Summary

5 min read

The ingredients for a 'nice life'

Rachel Wilkerson Miller, senior editor at Box and author of The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, joined Life Kit for a live taping at WBR Fest to argue that a "nice life" is not about money, possessions, or Instagram-perfect aesthetics. It is about agency—making small, intentional choices that produce "that little bit of sparkle, that little bit of like twinkling in your eye, that spring in your step, a little mischief." Her central claim: you can punch above your weight without living above your means.

Beauty without buying

Miller defines beauty expansively—a building, a face, a flower, something you thrifted or made from recycled materials. The key is not acquisition but orientation: training yourself to look for beauty in everyday life. She describes noticing art everywhere as "transformative" because it broke her habit of treating art as something you go out and do. "There's art everywhere," she says. "Once you start to notice it, it's so satisfying and reassuring and kind of thrilling."

Continue reading the full summary in the app — free to try.

Read Full Summary →

Free • No credit card required

What you'll learn

  • 1 (00:00) **Introduction: The Quest for a “Nice Life”** - Host Mariel Segarra introduces the episode from a live taping at WBUR Fest, framing the topic and guest.
  • 2 (01:25) **Can You Buy a Nice Life?** - Rachel clarifies that a nice life is not about spending money; it’s about finding joy in simple, inexpensive things.
  • 3 (02:27) **Quality #1: Beauty** - Rachel defines beauty as a quality to actively seek in everyday life.
  • 4 (03:29) **The Consumer Trap: Buying vs. Choosing** - Rachel addresses the spiral of buying things to create a perfect home, which can steal joy.
  • 5 (05:53) **Takeaway One: Seek Beauty** - A recap: look for beauty without spending money. Ask yourself, “What did I see today that was beautiful?”
  • 6 (08:13) **The Art of Noticing and Awe** - Rachel connects seeking beauty to mindfulness and the skill of noticing.
  • 7 (10:10) **The Power of Shared Awe** - Rachel shares research on awe as a way to build resilience and connection.

+ Full timestamped outline available in the app

Guests on this episode

Show Notes

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, seeking community and more. Life Kit host Marielle Segarra spoke to Miller at The WBUR Festival in Boston about honing your personal definition of a nice life and playing an active role in shaping it.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Life Kit

More from this podcast

Life Kit →