Wendy Jones | Guided Meditations
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.
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Episodes (275)
Nervous System Reset for Overthinking | Quiet Your Mind & Relax Your Body
Oct 21, 2026
Nervous System Reset for Hypervigilance | Release Tension & High Alert
Oct 20, 2026
Nervous System Reset | A Somatic Meditation for Deep Rest
Oct 19, 2026
Stop People Pleasing & Reclaim Your Energy | Guided Meditation for Self-Worth
Oct 18, 2026
Deep Sleep Body Scan Meditation | Full Body Relaxation + 432 Hz Sleep Music
Oct 17, 2026
When You're Tired of Being Strong | Guided Meditation for Burnout & Deep Rest
Oct 16, 2026
When Life Is Changing | Guided Meditation for Uncertainty & New Beginnings
Oct 15, 2026
When You Feel Emotionally Numb | Guided Meditation for Nervous System Regulation
Oct 14, 2026
You Don't Have to Do More | Meditation for High-Functioning Anxiety
Oct 13, 2026
Both Feet on the Ground | Grounding Meditation to Come Back Into Your Body
Oct 12, 2026
Root to Rise | Somatic Meditation for Grounding, Growth & Change
Oct 11, 2026
Being Carried | Meditation for Receiving Help & Letting Yourself Be Supported
Oct 10, 2026
It’s Not Who You Are, It’s Where You Are | Meditation to Let Go of Old Labels
Oct 9, 2026
The Day You Want | Guided Meditation for Clarity & Life Direction
Oct 8, 2026
Sensitive Ears, Expansive Soul | Meditation for Sound Sensitivity
Oct 7, 2026
Calming the 2 A.M. Wakeup | Meditation to Fall Back Asleep
Oct 6, 2026
Somatic Meditation for Pain | Stop Bracing Against Your Body
Oct 5, 2026
When Your Body Is Tired but Won’t Rest | Somatic Meditation for Hypervigilance
Oct 4, 2026
Stop Scanning Your Body for Danger | Somatic Meditation for Health Anxiety
Oct 3, 2026
Morning Nervous System Reset | Ease Anxiety & Overthinking
Oct 2, 2026
Reset Your Energy & Focus | Low Motivation Meditation
Oct 1, 2026
People Pleasing Meditation | Set Boundaries Without Guilt
Sep 30, 2026
Morning Anxiety Meditation | Calm Your Nervous System Before the Day Begins
Sep 29, 2026
Positive Sleep Affirmations | Calm Your Nervous System & Rest Deeply
Sep 28, 2026
Somatic Anxiety Reset | Calm the Fear in a Few Minutes
Sep 27, 2026
Meditation for Uncertainty | Trust Yourself and Take the Next Step
Sep 26, 2026
Putting the Weight Down | Relax After a Long Day
Sep 25, 2026
Somatic Meditation for Health Anxiety | Meet Body Sensations Without Panic
Sep 24, 2026
Perfectionism Meditation | Trust Your Path & Stop Striving
Sep 23, 2026
Somatic Meditation for People Pleasing | What Do You Actually Want?
Sep 22, 2026
Nervous System Reset | Release Tension & Stand Down
Sep 21, 2026
Body Image Meditation | You Don’t Have to Love Your Body Today
Sep 20, 2026
Anxiety or Intuition? | Meditation to Trust Yourself Again
Sep 19, 2026
Middle of the Night Meditation | Calm Your Body & Fall Back Asleep
Sep 18, 2026
Inner Child Meditation | Feel Safe, Held & Supported
Sep 17, 2026
Morning Somatic Meditation | Reset Your Nervous System in 10 Minutes
Sep 16, 2026
Somatic Stress Release Meditation | Let Your Body Finally Let Go
Sep 15, 2026
Deep Sleep Meditation | Release Stress & Calm Your Nervous System
Sep 14, 2026
Healing Isn’t Linear | Somatic Meditation for Nervous System Regulation
Sep 13, 2026
Survival Mode Meditation | Calm Your Nervous System & Feel Safe Again
Sep 12, 2026
Breathwork for Letting Go | Release Control & Calm Your Nervous System
Sep 11, 2026
Sleep Hypnosis for Emotional Release | Let Your Nervous System Let Go
Sep 10, 2026
Fascia Release Meditation | Soften Chronic Tension & Body Bracing
Sep 9, 2026
Health Anxiety Meditation | Stop Checking & Reassurance Seeking
Sep 8, 2026
Highest Self Meditation | Expand Beyond Survival Mode
Sep 7, 2026
Can’t Relax Meditation | Reset a Stuck Nervous System
Sep 6, 2026
Sacral Authority Meditation | Trust Your Body’s Yes & No
Sep 5, 2026
Deep Nervous System Reset | 8D Vagus Nerve & Parasympathetic Meditation
Sep 4, 2026
Burnout Meditation | Calm Your Nervous System Without Losing Your Drive
Sep 3, 2026
Come Home to Your True Self | Human Design Meditation
Sep 2, 2026