Positive Sleep Affirmations | Calm Your Nervous System & Rest Deeply

What you'll learn

• 1 (01:02) **Welcome & Setup** - Wendy Jones invites the listener to settle into bed and establishes the practice as a way to offer the nervous system a "new language" during rest.
• 2 (05:11) **The Old Messages of the Nervous System** - The practice introduces the idea that the body may have learned repeated messages like "stay ready," "keep going," and "don't make a mistake."
• 3 (07:26) **Introducing New Possibilities** - The listener is guided to simply listen and allow their body to hear different possibilities for safety and rest.
• 4 (11:12) **Learning Through Repetition** - The nervous system learns slowly, through ordinary moments and nights of gradual softening.
• 5 (14:46) **Letting Go of Constant Capability** - The practice addresses the belief that if you stop being capable and handling everything, it will all fall apart.
• 6 (17:53) **Allowing Emotions to Move** - The listener is guided to bring gentle attention to their chest and the feelings present there.
• 7 (21:03) **Boundaries and Belonging** - The affirmations shift to the theme of personal boundaries and self-preservation.

+ Full timestamped outline available in the app