When Your Body Is Tired but Won’t Rest | Somatic Meditation for Hypervigilance

College football is back. So Hilton called in me, the superstition conciers, to make your fan rituals a reality. Need a room to match your lucky number? We got you. Want to make sure our team doesn't wash your lucky jersey? Ooh, that smells lucky. Hilton's unmatched hospitality can keep up with any superstition. Even a marching band wake-up call at 5. 55 in 55 seconds. Hit it! When you need a team that will do whatever it takes on game day, it matters where you stay. Hilton for this day. You're on your spin bike. Look at you, front row smack dab in the middle. The whole class maybe definitely notices your new smooth support shorts. Technical speak for super ultra comfy. You whip a scrunchie out of the side pocket. A ponytail means business. Even the instructor's impressed. Wait till she hears where you got them from. Primark activewear shorts for $13. Sweat the workout, not the price. That's so Primark. Shop and store. Welcome. This is a somatic meditation for when your body is tired, but you can't seem to find rest. For the kind of tiredness that that sleep doesn't touch, when your body is exhausted and some part of you is still on duty, listening for the next thing, and running through what needs to happen before you're allowed to stop. If your shoulders stay lifted even while you're laying down, or your jaw keeps holding on, long after the day is done, you're in good company