Somatic Meditation for Health Anxiety | Meet Body Sensations Without Panic

Your heart can tell you a lot about your health. Apple Watch Series 12 measures your heart rate every five seconds with the most accurate heart rate sensing and a wearable. So your Vitals app, now with heart rate variability, can tell you when something is off. And your readiness score can let you know when to rest and when to push. Hear the story in every heartbeat with Apple Watch Series 12. The features described or for wellness purposes only and not for medical use. This episode is brought to you by PayPal. You know how mom's bag has everything? Sun screen, snacks, a stapler? The new PayPal app is like that, but for your money. Shop, pay, manager account, and earn rewards, all in one place. And with purchase protection on eligible items, biometric security and pass keys, you're protected at every step. Download the new PayPal app to get started. See PayPal. com slash protection terms. This meditation is for the fear that shows up when the body sends a sensation that you don't quite trust. Either a tightness, a flutter or something quick or unfamiliar in your chest. Before we begin, this is important. If you ever feel the need for medical attention for any reason, please seek it. This meditation isn't meant to substitute for medical care of any kind. It's simply here to help you bring a little more awareness and a little less fear to how your body speaks through sensation in