Breathwork for Letting Go | Release Control & Calm Your Nervous System

What you'll learn

• 1 (01:04) **Introduction: The Breathwork Dance** - Wendy introduces the session as a "semantic meditation" called the breathwork dance, a journey of surrender and trust designed to transition from hypervigilance to peaceful presence.
• 2 (03:37) **Anchoring in the Body** - The practice begins with a body scan to release obvious tension and invite the body to feel safe enough to rest.
• 3 (05:08) **The Core Rhythm: Exhale as Surrender** - The first part of the breath dance is introduced: the exhale represents surrender, releasing the burden of controlling every outcome.
• 4 (07:03) **The Core Rhythm: Inhale as Trust** - The second part of the breath dance is introduced: the inhale represents trust, inviting in clarity and the knowledge that you are supported.
• 5 (09:28) **Applying the Rhythm to a Specific Life Area** - Listeners are guided to bring a specific area of life where they have been "clinching"—a relationship, financial concern, or health issue—into the rhythm of surrender and trust.
• 6 (11:15) **Expanding the View: From Keyhole to Open Door** - The meditation shifts to expanding the internal aperture from a narrow, hyper-focused gaze to a broad, panoramic view.
• 7 (13:04) **The Physical Anchors of Hypervigilance** - Listeners are guided to soften the muscles around the eyes, jaw, and back of the neck, which are described as physical anchors of hypervigilance.

+ Full timestamped outline available in the app