Deep Sleep Body Scan Meditation | Full Body Relaxation + 432 Hz Sleep Music

October 17, 2026

AI Summary

5 min read

Your heart can tell you a lot about your health. Apple Watch Series 12 measures your heart rate every five seconds with the most accurate heart rate sensing and a wearable. So your Vitals app, now with heart rate variability, can tell you when something is off. And your readiness score can let you know when to rest and when to push. Hear the story in every heartbeat with Apple Watch Series 12. The features described are for wellness purposes only and not for medical use. iPhone 11 or later required. Based on Apple conducted study of heart rate accuracy August 2026, visit Apple. com slash Apple Watch Series 12. At REI Coop, we don't just sell outdoor gifts. We use them, test them, trust them. So we know what to give this season for joy rides, campfire cheers, and peak views. We know what to give the people you love who love to get out there because we're out there too. Just stop in and ask a green vest, like me, for the best gifts out there. Shop in-store or at rei. com.

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What you'll learn

1 (01:01) **Welcome & Setting the Intention** - Wendy greets the listener and frames the meditation as a tool for safety and easing into sleep.
2 (03:17) **Initial Breathwork & Letting Go** - The meditation begins with a focus on slowing the breath and trusting the body’s natural ability to fall asleep.
3 (04:59) **Body Awareness & The Golden Light Introduction** - The session introduces the core visualization of a warm, golden light that will guide the body scan.
4 (06:48) **Body Scan: Feet to Hips** - The golden light moves from the feet upward, releasing tension in the lower body.
5 (10:21) **Body Scan: Torso and Back** - The scan continues into the core and spine, encouraging the release of the day's burdens.
6 (13:25) **Body Scan: Upper Body and Face** - The visualization travels through the shoulders, arms, hands, neck, and face for complete relaxation.
7 (16:49) **Full-Body Envelopment & Counting Down** - The golden light surrounds the entire body as a guided countdown deepens the state of rest.

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Show Notes

Continue Your Healing Journey:

Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh

Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh

Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/

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Explore my nervous system healing programs and resources:https://healing-home.co/

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Disclaimer: This meditation is intended for relaxation and self-awareness and is not a substitute for professional medical advice, diagnosis, or treatment. Please seek medical care when needed.

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