Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our...
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Episodes (430)
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Jul 20, 2026
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Essentials: The Science & Treatment of Bipolar Disorder
Jul 16, 2026
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How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Jul 13, 2026
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Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Jul 9, 2026
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Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Jul 6, 2026
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Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Jul 2, 2026
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Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Jun 29, 2026
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Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Jun 25, 2026
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Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Jun 22, 2026
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Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Jun 18, 2026
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Jun 15, 2026
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Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026
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Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 8, 2026
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Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Jun 4, 2026
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Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Jun 1, 2026
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Essentials: The Science & Process of Healing from Grief
May 28, 2026
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Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
May 25, 2026
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Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
May 21, 2026
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How to Overcome Social Anxiety | Dr. Nick Epley
May 18, 2026
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Essentials: Understanding & Controlling Aggression
May 14, 2026
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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
May 11, 2026
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Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
May 7, 2026
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Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
May 4, 2026
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Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Apr 30, 2026
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Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Apr 27, 2026
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Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Apr 23, 2026
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How to Better Regulate Your Emotions | Dr. Marc Brackett
Apr 20, 2026
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Essentials: Understand & Improve Memory Using Science-Based Tools
Apr 16, 2026
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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Apr 13, 2026
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Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Apr 9, 2026
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Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Apr 6, 2026
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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Apr 2, 2026
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How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Mar 30, 2026
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Essentials: Using Salt to Optimize Mental & Physical Performance
Mar 26, 2026
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The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026
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Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Mar 19, 2026
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Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Mar 16, 2026
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Essentials: Benefits of Sauna & Deliberate Heat Exposure
Mar 12, 2026
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Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Mar 9, 2026
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Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Mar 5, 2026
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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Mar 2, 2026
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Essentials: Using Light to Optimize Health
Feb 26, 2026
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Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Feb 23, 2026
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Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Feb 19, 2026
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The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Feb 16, 2026
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Essentials: The Science of Love, Desire & Attachment
Feb 12, 2026
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How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Feb 9, 2026
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Essentials: The Science & Practice of Movement | Ido Portal
Feb 5, 2026
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How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Feb 2, 2026
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Essentials: Using Play to Rewire & Improve Your Brain
Jan 29, 2026
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Science & Tools of Learning & Memory | Dr. David Eagleman
Jan 26, 2026
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Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Jan 22, 2026
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Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Jan 19, 2026
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Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Jan 15, 2026
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How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Jan 12, 2026
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Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Jan 8, 2026
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
Jan 5, 2026
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Jan 1, 2026
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Defining Healthy Masculinity & How to Build It | Terry Real
Dec 29, 2025
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dec 25, 2025
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Transform Pain & Trauma Into Creative Expression | David Choe
Dec 22, 2025
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Essentials: How to Set & Achieve Goals
Dec 18, 2025
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dec 15, 2025
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dec 11, 2025
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Master the Creative Process | Twyla Tharp
Dec 8, 2025
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Essentials: The Science of Making & Breaking Habits
Dec 4, 2025
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dec 1, 2025
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Nov 27, 2025
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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Nov 24, 2025
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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Nov 20, 2025
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How to Speak Clearly & With Confidence | Matt Abrahams
Nov 17, 2025
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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Nov 13, 2025
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Nov 10, 2025
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Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Nov 6, 2025
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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Nov 3, 2025
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Oct 30, 2025
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Improve Your Lymphatic System for Overall Health & Appearance
Oct 27, 2025
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Oct 23, 2025
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How to Overcome Inner Resistance | Steven Pressfield
Oct 20, 2025
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Oct 16, 2025
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Oct 13, 2025
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Essentials: Time Perception, Memory & Focus
Oct 9, 2025
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How to Make Yourself Unbreakable | DJ Shipley
Oct 6, 2025
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Oct 2, 2025
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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Sep 29, 2025
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DAVID SENRA: Daniel Ek, Spotify
Sep 28, 2025
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Essentials: Using Your Nervous System to Enhance Your Immune System
Sep 25, 2025
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Build Your Ideal Physique | Dr. Bret Contreras
Sep 22, 2025
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Sep 18, 2025
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How to Expand Your Consciousness | Dr. Christof Koch
Sep 15, 2025
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
Sep 11, 2025
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Sep 8, 2025
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Sep 4, 2025
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How to Set & Achieve Massive Goals | Alex Honnold
Sep 1, 2025
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Aug 28, 2025
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Aug 25, 2025
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Aug 21, 2025
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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Aug 18, 2025
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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Aug 14, 2025
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Aug 11, 2025
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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Aug 7, 2025
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How to Control Your Cortisol & Overcome Burnout
Aug 4, 2025
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Essentials: ADHD & How Anyone Can Improve Their Focus
Jul 31, 2025
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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Jul 28, 2025
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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Jul 24, 2025
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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Jul 21, 2025
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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Jul 17, 2025
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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Jul 14, 2025
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Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Jul 10, 2025
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Jul 7, 2025
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Essentials: Understanding & Conquering Depression
Jul 3, 2025
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The Chemistry of Food & Taste | Dr. Harold McGee
Jun 30, 2025
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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Jun 26, 2025
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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Jun 23, 2025
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Essentials: How to Control Your Sense of Pain & Pleasure
Jun 19, 2025
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How to Grow From Doing Hard Things | Michael Easter
Jun 16, 2025
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Essentials: The Science & Practice of Perfecting Your Sleep
Jun 12, 2025
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Jun 9, 2025
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Essentials: Improving Health With Stronger Brain-Body Connection
Jun 5, 2025
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Jun 2, 2025
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Essentials: Machines, Creativity & Love | Dr. Lex Fridman
May 29, 2025
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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
May 26, 2025
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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
May 22, 2025
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The Science & Art of Comedy & Creativity | Tom Segura
May 19, 2025
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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
May 15, 2025
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How Different Diets Impact Your Health | Dr. Christopher Gardner
May 12, 2025
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Essentials: How Hearing & Balance Enhance Focus & Learning
May 8, 2025
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Contracts of Love & Money That Make or Break Relationships | James Sexton
May 5, 2025
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Essentials: How Smell, Taste & Pheromones Shape Behavior
May 1, 2025
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What Pets Actually Want & Need | Dr. Karolina Westlund
Apr 28, 2025
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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Apr 25, 2025
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Essentials: Protocols to Improve Vision & Eyesight
Apr 24, 2025
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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Apr 21, 2025
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Essentials: How to Build Endurance
Apr 17, 2025
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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Apr 14, 2025
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Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Apr 10, 2025
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How to Find & Be a Great Romantic Partner | Lori Gottlieb
Apr 7, 2025
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Essentials: Lose Fat With Science-Based Tools
Apr 3, 2025
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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Mar 31, 2025
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Essentials: How to Learn Skills Faster
Mar 27, 2025
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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Mar 24, 2025
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Essentials: Supercharge Exercise Performance & Recovery with Cooling
Mar 20, 2025
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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Mar 17, 2025
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Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Mar 13, 2025
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Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Mar 10, 2025
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Mar 6, 2025
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Mar 3, 2025
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Essentials: How to Control Hunger, Eating & Satiety
Feb 27, 2025
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How to Enhance Your Immune System | Dr. Roger Seheult
Feb 24, 2025
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Essentials: How to Optimize Testosterone & Estrogen
Feb 20, 2025
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How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
Feb 17, 2025
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Essentials: How Hormones Shape Sexual Development
Feb 13, 2025
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The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Feb 10, 2025
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Essentials: The Science of Emotions & Relationships
Feb 6, 2025
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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Feb 3, 2025
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Essentials: How to Increase Motivation & Drive
Jan 30, 2025
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The Art of Learning & Living Life | Josh Waitzkin
Jan 27, 2025
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Essentials: How Foods & Nutrients Control Our Moods
Jan 23, 2025
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Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Jan 20, 2025
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Essentials: Tools for Managing Stress & Anxiety
Jan 16, 2025
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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Jan 13, 2025
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Essentials: Control Pain & Heal Faster With Your Brain
Jan 9, 2025
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Jan 6, 2025
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Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Jan 2, 2025
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How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dec 30, 2024
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Essentials: How to Learn Faster by Using Failures, Movement & Balance
Dec 26, 2024
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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dec 23, 2024
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Essentials: How to Focus to Change Your Brain
Dec 19, 2024
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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dec 16, 2024
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Essentials: Understand and Use Dreams to Learn and Forget
Dec 12, 2024
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dec 9, 2024
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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Dec 5, 2024
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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Dec 2, 2024
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Nov 28, 2024
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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Nov 25, 2024
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Essentials: Master Your Sleep & Be More Alert When Awake
Nov 21, 2024
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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Nov 18, 2024
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Essentials: How Your Brain Works & Changes
Nov 14, 2024
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How Relationships Shape Your Brain | Dr. Allan Schore
Nov 11, 2024
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How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Nov 4, 2024
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How to Deal With High Conflict People | Bill Eddy
Oct 28, 2024
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The Effects of Microplastics on Your Health & How to Reduce Them
Oct 21, 2024
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Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Oct 14, 2024
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Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Oct 7, 2024
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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Sep 30, 2024
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How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Sep 23, 2024
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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Sep 16, 2024
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How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Sep 9, 2024
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How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Sep 2, 2024
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Optimal Protocols for Studying & Learning
Aug 26, 2024
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How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Aug 19, 2024
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Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Aug 14, 2024
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Tools for Nutrition & Fitness | Dr. Layne Norton
Aug 12, 2024
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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Aug 5, 2024
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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Aug 2, 2024
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Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Jul 29, 2024
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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Jul 22, 2024
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Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Jul 15, 2024
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How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Jul 8, 2024
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How to Improve Skin Health & Appearance
Jul 1, 2024
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How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Jun 24, 2024
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Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
Jun 19, 2024
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The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Jun 17, 2024
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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Jun 12, 2024
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How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Jun 10, 2024
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Jun 7, 2024
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How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Jun 3, 2024
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The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
May 27, 2024
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How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
May 20, 2024
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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
May 17, 2024
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How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
May 13, 2024
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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
May 8, 2024
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Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
May 6, 2024
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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
May 1, 2024
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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Apr 30, 2024
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Protocols to Strengthen & Pain Proof Your Back
Apr 29, 2024
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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Apr 24, 2024
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Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Apr 22, 2024
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Apr 19, 2024
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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Apr 17, 2024
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How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Apr 15, 2024
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GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Apr 10, 2024
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Coleman Ruiz: Overcoming Physical & Emotional Challenges
Apr 8, 2024
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GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Apr 3, 2024
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Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Apr 1, 2024
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What Magic & Mind Reading Reveal About the Brain | Asi Wind
Mar 25, 2024
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LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Mar 22, 2024
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How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
Mar 18, 2024
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How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Mar 11, 2024
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How Placebo Effects Work to Change Our Biology & Psychology
Mar 4, 2024
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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Feb 29, 2024
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Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Feb 26, 2024
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How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Feb 19, 2024
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How to Improve Oral Health & Its Critical Role in Brain & Body Health
Feb 12, 2024
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The Biology of Social Interactions and Emotions | Dr. Kay Tye
Feb 5, 2024
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AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Feb 1, 2024
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Tools to Enhance Working Memory & Attention
Jan 29, 2024
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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Jan 22, 2024
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Tools to Reduce & Manage Pain | Dr. Sean Mackey
Jan 15, 2024
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How to Prevent & Treat Colds & Flu
Jan 8, 2024
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How to Build Immense Inner Strength | David Goggins
Jan 1, 2024
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Dec 31, 2023
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Protocols to Access Creative Energy and Process | Rick Rubin
Dec 25, 2023
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How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Dec 18, 2023
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Dec 13, 2023
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The Causes & Treatments for Autism | Dr. Karen Parker
Dec 11, 2023
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A Process for Finding & Achieving Your Unique Purpose | Robert Greene
Dec 4, 2023
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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Nov 30, 2023
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How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Nov 27, 2023
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A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Nov 20, 2023
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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Nov 15, 2023
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Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Nov 13, 2023
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Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
Nov 6, 2023
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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Oct 31, 2023
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Oct 30, 2023
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Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
Oct 23, 2023
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How to Understand Emotions | Dr. Lisa Feldman Barrett
Oct 16, 2023
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How to Increase Your Willpower & Tenacity
Oct 9, 2023
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How to Succeed at Hard Conversations | Chris Voss
Oct 2, 2023
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AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Sep 29, 2023
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GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
Sep 27, 2023
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Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy
Sep 25, 2023
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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Sep 20, 2023
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How to Use Music to Boost Motivation, Mood & Improve Learning
Sep 18, 2023
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GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Sep 13, 2023
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Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
Sep 11, 2023
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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Sep 6, 2023
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How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
Sep 4, 2023
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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Aug 30, 2023
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Goals Toolkit: How to Set & Achieve Your Goals
Aug 28, 2023
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Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Aug 21, 2023
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Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Aug 14, 2023
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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Aug 7, 2023
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Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Jul 31, 2023
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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Jul 28, 2023
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How to Shape Your Identity & Goals | Dr. Maya Shankar
Jul 24, 2023
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How to Enhance Performance & Learning by Applying a Growth Mindset
Jul 17, 2023
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How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
Jul 10, 2023
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Science-Supported Tools to Accelerate Your Fitness Goals
Jul 3, 2023
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How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
Jun 26, 2023
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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Jun 23, 2023
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How to Learn Better & Create Your Best Future | Tim Ferriss
Jun 19, 2023
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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Jun 12, 2023
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How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang
Jun 5, 2023
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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
May 31, 2023
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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
May 29, 2023
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The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
May 22, 2023
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How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
May 15, 2023
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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
May 8, 2023
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How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
May 1, 2023
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Apr 27, 2023
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Science-Based Mental Training & Visualization for Improved Learning
Apr 24, 2023
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Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
Apr 17, 2023
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Apr 10, 2023
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Apr 3, 2023
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
Mar 27, 2023
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Mar 24, 2023
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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Mar 20, 2023
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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Mar 13, 2023
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How to Optimize Your Water Quality & Intake for Health
Mar 6, 2023
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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Feb 27, 2023
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Feb 24, 2023
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Feb 22, 2023
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Feb 20, 2023
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Feb 15, 2023
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Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Feb 13, 2023
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Feb 8, 2023
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How to Stop Headaches Using Science-Based Approaches
Feb 6, 2023
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Feb 1, 2023
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How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Jan 30, 2023
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Jan 25, 2023
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How to Optimize Fertility in Both Males & Females
Jan 23, 2023
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Jan 18, 2023
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How to Access Your Creativity | Rick Rubin
Jan 16, 2023
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Jan 13, 2023
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Developing a Rational Approach to Supplementation for Health & Performance
Jan 9, 2023
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Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Jan 2, 2023
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How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Dec 26, 2022
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The Science of Creativity & How to Enhance Creative Innovation
Dec 19, 2022
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LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Dec 14, 2022
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Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Dec 12, 2022
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Dec 8, 2022
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Using Caffeine to Optimize Mental & Physical Performance
Dec 5, 2022
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Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
Nov 28, 2022
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Diet & Nutrition for Mental Health | Dr. Chris Palmer
Nov 21, 2022
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Science-Based Tools for Increasing Happiness
Nov 14, 2022
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LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Nov 9, 2022
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The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Nov 7, 2022
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AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Nov 2, 2022
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How Meditation Works & Science-Based Effective Meditations
Oct 31, 2022
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The Science of Learning & Speaking Languages | Dr. Eddie Chang
Oct 24, 2022
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Oct 17, 2022
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Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Oct 10, 2022
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The Effects of Cannabis (Marijuana) on the Brain & Body
Oct 3, 2022
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Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern
Sep 26, 2022
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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Sep 19, 2022
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The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Sep 12, 2022
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Focus Toolkit: Tools to Improve Your Focus & Concentration
Sep 5, 2022
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Aug 31, 2022
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The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Aug 29, 2022
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What Alcohol Does to Your Body, Brain & Health
Aug 22, 2022
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Aug 17, 2022
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Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Aug 15, 2022
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Aug 8, 2022
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Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Aug 1, 2022
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The Science & Treatment of Bipolar Disorder
Jul 25, 2022
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The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Jul 18, 2022
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
Jul 11, 2022
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Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jul 4, 2022
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The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Jun 27, 2022
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The Science & Practice of Movement | Ido Portal
Jun 20, 2022
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Improve Flexibility with Research-Supported Stretching Protocols
Jun 13, 2022
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Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Jun 6, 2022
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The Science & Process of Healing from Grief
May 30, 2022
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Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
May 23, 2022
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Understand & Improve Memory Using Science-Based Tools
May 16, 2022
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Understanding & Controlling Aggression
May 9, 2022
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Micronutrients for Health & Longevity | Dr. Rhonda Patrick
May 2, 2022
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The Science & Health Benefits of Deliberate Heat Exposure
Apr 25, 2022
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Apr 18, 2022
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How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Apr 11, 2022
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Using Deliberate Cold Exposure for Health and Performance
Apr 4, 2022
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How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Mar 28, 2022
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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Mar 21, 2022
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Using Salt to Optimize Mental and Physical Performance
Mar 14, 2022
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How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Mar 7, 2022
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How to Enhance Your Gut Microbiome for Brain & Overall Health
Feb 28, 2022
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Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Feb 21, 2022
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The Science of Love, Desire and Attachment
Feb 14, 2022
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Using Play to Rewire & Improve Your Brain
Feb 7, 2022
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Optimizing Workspace for Productivity, Focus, & Creativity
Jan 31, 2022
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Science of Mindsets for Health & Performance | Dr. Alia Crum
Jan 24, 2022
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The Science of Setting & Achieving Goals
Jan 17, 2022
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The Science of Setting & Achieving Goals | Episode 55
Jan 17, 2022
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Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Jan 10, 2022
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LIFESPAN: The Science Behind Why We Age | Lifespan with Dr. David Sinclair
Jan 5, 2022
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The Science of Making & Breaking Habits
Jan 3, 2022
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The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dec 27, 2021
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Science of Social Bonding in Family, Friendship & Romantic Love
Dec 20, 2021
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Understanding Your Brain's Logic & Function | Dr. David Berson
Dec 13, 2021
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Dec 6, 2021
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How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
Nov 29, 2021
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The Science of Gratitude & How to Build a Gratitude Practice
Nov 22, 2021
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Nov 15, 2021
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How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Nov 8, 2021
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Using Your Nervous System to Enhance Your Immune System
Nov 1, 2021
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Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
Oct 25, 2021
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Nutrients for Brain Health & Performance
Oct 18, 2021
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Oct 11, 2021
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Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
Oct 4, 2021
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
Sep 27, 2021
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Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Sep 20, 2021
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ADHD & How Anyone Can Improve Their Focus
Sep 13, 2021
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Sep 6, 2021
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Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Aug 30, 2021
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Understanding & Conquering Depression
Aug 23, 2021
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Understanding & Treating Addiction | Dr. Anna Lembke
Aug 16, 2021
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How to Control Your Sense of Pain & Pleasure
Aug 9, 2021
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The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Aug 2, 2021
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How to Optimize Your Brain-Body Function & Health
Jul 26, 2021
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Machines, Creativity & Love | Dr. Lex Fridman
Jul 19, 2021
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Maximizing Productivity, Physical & Mental Health with Daily Tools
Jul 12, 2021
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The Science of Hearing, Balance & Accelerated Learning
Jul 5, 2021
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Understanding & Healing the Mind | Dr. Karl Deisseroth
Jun 28, 2021
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How Smell, Taste & Pheromone-Like Chemicals Control You
Jun 21, 2021
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The Science of Vision, Eye Health & Seeing Better
Jun 14, 2021
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How to Build Endurance in Your Brain & Body
Jun 7, 2021
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 31, 2021
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How to Lose Fat With Science-Based Tools
May 24, 2021
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How to Learn Skills Faster
May 17, 2021
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Supercharge Exercise Performance & Recovery with Cooling
May 10, 2021
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Boost Your Energy & Immune System with Cortisol & Adrenaline
May 3, 2021
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How to Control Your Metabolism by Thyroid & Growth Hormone
Apr 26, 2021
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How Hormones Control Hunger, Eating & Satiety
Apr 19, 2021
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How to Optimize Testosterone & Estrogen
Apr 12, 2021
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How Hormones Shape Sexual Development
Apr 5, 2021
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The Science of Emotions & Relationships
Mar 29, 2021
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How to Increase Motivation & Drive
Mar 22, 2021
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How Foods & Nutrients Control Our Moods
Mar 15, 2021
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Master Stress: Tools for Managing Stress & Anxiety
Mar 8, 2021
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Control Pain & Heal Faster With Your Brain
Mar 1, 2021
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Optimize Your Learning & Creativity With Science-Based Tools
Feb 22, 2021
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How to Learn Faster by Using Failures, Movement & Balance
Feb 15, 2021
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How to Focus to Change Your Brain
Feb 8, 2021
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Understand and Use Dreams to Learn and Forget
Feb 1, 2021
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How to Defeat Jet Lag, Shift Work & Sleeplessness
Jan 25, 2021
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Using Science to Optimize Sleep, Learning & Metabolism
Jan 18, 2021
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Master Your Sleep & Be More Alert When Awake
Jan 11, 2021
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How Your Brain Works & Changes
Jan 4, 2021
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Welcome to the Huberman Lab Podcast
Dec 21, 2020
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