The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
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Episodes (466)
459. I'm so tired of being ambitious
Sep 17, 2026
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458. Can embracing stress actually help us?
Sep 14, 2026
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457. The psychology of 'false' memories
Sep 12, 2026
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456. Why does feeling sad sometimes feel so good?
Sep 10, 2026
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455. Why does time start flying in our 20s?
Sep 7, 2026
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454. The oedipus complex
Sep 6, 2026
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453. 7 facts you need to know about your brain
Sep 3, 2026
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452. How to get better at being alone
Aug 31, 2026
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451. Why you need to stop psychoanalysing the people you date
Aug 27, 2026
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450. The psychology of the quarter life reinvention
Aug 24, 2026
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449. The psychology of your shadow self
Aug 23, 2026
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448. The psychology of reputation
Aug 20, 2026
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447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace
Aug 17, 2026
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446. The psychology of Stockholm Syndrome
Aug 15, 2026
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445. Your guide to nervous system regulation
Aug 13, 2026
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444. The psychology of angel numbers
Aug 10, 2026
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443. How to be more interesting
Aug 6, 2026
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442. The psychology of insecurity
Aug 3, 2026
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The psychology of uncertainty
Jul 30, 2026
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The 20 biggest mistakes people make in their 20s
Jul 27, 2026
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The psychology of highly sensitive people
Jul 23, 2026
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The psychology of confidence
Jul 20, 2026
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441. The Freud Episode
Jul 19, 2026
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440. 7 psychology tips to hack your productivity
Jul 16, 2026
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439. How to chase your dreams, and when to slow down ft. Grace Beverley
Jul 13, 2026
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438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
Jul 11, 2026
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437. The psychology behind feeling 'too much'
Jul 9, 2026
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436. The psychology of sibling rivalry
Jul 6, 2026
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435. The pain of outgrowing your old life
Jul 2, 2026
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434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
Jun 29, 2026
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433. I'm ready to leave London
Jun 27, 2026
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432. How to rebuild your attention span
Jun 25, 2026
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431. Why a boring life is beautiful
Jun 22, 2026
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430. The psychology of job interviews
Jun 18, 2026
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429. The reality of chronic illness in your 20s ft. Nikki Lilly
Jun 15, 2026
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428. The truth about Maslow's Hierarchy of Needs
Jun 13, 2026
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427. What to do when a 9-5 doesn't fulfil you?
Jun 11, 2026
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426. The psychology of superstition
Jun 8, 2026
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425. Why we want people who don't want us back
Jun 4, 2026
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424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
Jun 1, 2026
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423. You need more hobbies...here's how you do it
May 30, 2026
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422. The psychology of Peter Pan Syndrome
May 28, 2026
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421. Hating yourself will get you nowhere
May 25, 2026
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420. The psychology of weed
May 24, 2026
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419. How to ACTUALLY process your emotions
May 21, 2026
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418. How to repair a friendship
May 18, 2026
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417. The pressure to be extraordinary in our 20s
May 14, 2026
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416. The surprising neuroscience behind your anxiety
May 11, 2026
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415. The psychology of dopamine
May 9, 2026
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414. How to get out of a funk
May 7, 2026
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413. You're not for everyone? GOOD!
May 4, 2026
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412. Does your frontal lobe ACTUALLY develop at 25?
May 2, 2026
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411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
Apr 30, 2026
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410. Why does everyone have a diagnosis these days?
Apr 27, 2026
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409. How to manage your anxiety about the future
Apr 23, 2026
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408. Are our phones killing intimacy?
Apr 20, 2026
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407. Loving yourself, will make you more attractive
Apr 16, 2026
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406. How to romanticise your 20s (even when they suck)
Apr 13, 2026
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405. The psychology of betrayal
Apr 9, 2026
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404. I want to do everything, so I do nothing
Apr 6, 2026
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403. How to do hard things (using psychology)
Apr 4, 2026
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402. Why trauma bonding feels so much like love ...
Apr 2, 2026
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401. The psychology of microtrends
Mar 30, 2026
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400. 15 things everyone should do in their 20s
Mar 26, 2026
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399. The psychology of exercise
Mar 23, 2026
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398. 5 ways to get unstuck in your 20s
Mar 21, 2026
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397. The psychology of office politics
Mar 19, 2026
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396. Homesickness
Mar 16, 2026
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395. Is depression just a chemical imbalance?
Mar 15, 2026
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394. What is the pursuer-distancer relationship dynamic?
Mar 12, 2026
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393. The psychology of stoicism
Mar 9, 2026
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392. Why is whimsy so powerful
Mar 5, 2026
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391. The unconscious vs. conscious mind
Mar 2, 2026
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390. The psychology of serial monogamy & relationship hopping
Feb 28, 2026
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389. How to experience healthy love after toxic love
Feb 26, 2026
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388. The psychology of fashion & personal style
Feb 23, 2026
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387. The truth about narcissism ...
Feb 21, 2026
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386. 26 lessons I've learnt in 26 years
Feb 19, 2026
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385. The best psychology hacks for studying
Feb 16, 2026
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384. How to stop taking things so personally
Feb 12, 2026
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383. The psychology of intrusive thoughts
Feb 9, 2026
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382. How is AI actually impacting our brains?
Feb 5, 2026
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381. Are friendships REALLY meant to be inconvenient?
Feb 2, 2026
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380. A big life update...
Jan 31, 2026
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379. I got an STD in my 20s, now what?
Jan 29, 2026
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378. Your guide to surviving the dating apps in your 20s
Jan 26, 2026
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377. Why do we resist change?
Jan 22, 2026
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376. 7 tips for moving to a new country in your 20s
Jan 19, 2026
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375. The psychology of friendship trios
Jan 15, 2026
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374. The psychology of regret
Jan 12, 2026
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373. Why rest makes us feel so guilty
Jan 11, 2026
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372. How to rediscover your personality
Jan 8, 2026
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371. The psychology of success
Jan 5, 2026
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370. Your year for doing less and achieving more
Jan 1, 2026
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369. Answering your biggest 20s dilemmas ft. the listeners
Dec 29, 2025
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368. How to find your dream career in your 20s ft. George Appling
Dec 26, 2025
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367. Why money deeply shapes our relationships ft. Jack Howard
Dec 23, 2025
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366. I moved to London
Dec 21, 2025
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365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
Dec 19, 2025
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364. The 6 stages of any relationship ft. Thais Gibson
Dec 15, 2025
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363. Let people have the wrong impression of you ft. Eli Rallo
Dec 12, 2025
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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
Dec 8, 2025
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361. The psychology of plastic surgery ft. Dr Rady Rahban
Dec 4, 2025
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360. How to be ambitious (without burning out) ft. Amina AlTai
Dec 1, 2025
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359. How to TRULY detach
Nov 29, 2025
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358. Why you should decentre romance in your 20s
Nov 28, 2025
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357. Why do we doomspend?
Nov 25, 2025
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356. How to survive a breakup in your 20s
Nov 21, 2025
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355. Why don't I enjoy sex that much?
Nov 18, 2025
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354. How to break a toxic habit
Nov 16, 2025
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353. The psychology of perfectionism
Nov 13, 2025
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352. How to deal with someone who is ALWAYS the victim
Nov 10, 2025
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351. How gratitude changes your brain
Nov 6, 2025
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350. When should you move in with someone?
Nov 4, 2025
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349. The psychology of flow states
Nov 2, 2025
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348. The psychology of 'skinnytok'
Oct 30, 2025
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347. The psychology of revenge
Oct 28, 2025
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346. How to avoid settling in your 20s
Oct 24, 2025
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345. How to fall in love with failure
Oct 21, 2025
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344. Sociopathy
Oct 19, 2025
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343. The psychology of saturn's return
Oct 17, 2025
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342. The psychology of dissociation
Oct 14, 2025
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341. The 5 types of toxic friendships
Oct 9, 2025
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340. The 10 regrets I have about my 20s (so far)
Oct 7, 2025
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339. The psychology of rock bottom
Oct 2, 2025
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I Am Not Here To Manage Other People's Emotions
Oct 1, 2025
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338. The psychology of borderline personality disorder (BPD)
Sep 30, 2025
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337. Are personality tests legit?
Sep 28, 2025
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336. Why do we crave external validation?
Sep 25, 2025
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335. It's okay to change your mind
Sep 23, 2025
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334. How to fully trust yourself
Sep 19, 2025
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333. Why do we love to hate?
Sep 16, 2025
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332. The triangular theory of love
Sep 14, 2025
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331. How pets change your life
Sep 11, 2025
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330. The psychology of happiness
Sep 9, 2025
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329. The psychology of the male loneliness epidemic
Sep 4, 2025
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328. How to travel well in your 20s ft. Dr. Henry Ting
Sep 3, 2025
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327. How trauma gets trapped in the body
Sep 2, 2025
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326. The psychology of nicotine
Aug 29, 2025
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325. 4 ways I deal with anxiety in my 20s
Aug 26, 2025
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324. Why do we hold grudges?
Aug 21, 2025
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323. The power of breathwork
Aug 19, 2025
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322. How to feel like yourself again
Aug 15, 2025
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321. The psychology of run clubs
Aug 12, 2025
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320. Should I break up with my phone?
Aug 8, 2025
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319. How does food affect our psychology?
Aug 5, 2025
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318. Dealing with uncertainty in your 20s
Jul 31, 2025
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317. The psychology of OCD
Jul 29, 2025
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316. The 20 biggest mistakes people make in their 20s
Jul 25, 2025
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315. The psychology of trinket collecting
Jul 22, 2025
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314. 5 signs they're the 'one'
Jul 18, 2025
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313. Confidence is a skill, not a trait
Jul 15, 2025
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312. Can self improvement go too far?
Jul 11, 2025
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311. How to stop ruminating
Jul 8, 2025
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311. How to stop ruminating
Jul 7, 2025
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310. 5 signs you’re on the wrong career path
Jul 3, 2025
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309. The psychology of parasocial relationships
Jul 1, 2025
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308. It might get worse before it get's better
Jun 26, 2025
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307. The psychology of age-gap relationships
Jun 24, 2025
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306. Are we addicted to chaos?
Jun 20, 2025
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305. The psychology of music
Jun 17, 2025
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304. Why we grieve past versions of ourselves?
Jun 12, 2025
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303. The psychology of chronic apologising
Jun 10, 2025
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302. Why we glow up after a breakup
Jun 5, 2025
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301. Why do we love true crime?
Jun 3, 2025
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300. How to start a podcast
May 30, 2025
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299. The psychology of emotionally immature parents
May 27, 2025
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298. How to make your life more fun
May 23, 2025
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297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
May 20, 2025
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296. 5 steps to becoming an assertive communicator
May 16, 2025
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295. Why we have vulnerability hangovers
May 13, 2025
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294. The psychology of the talking stage
May 9, 2025
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293. Why are we never happy with what we have?
May 6, 2025
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292. The power of humility
May 2, 2025
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291. How I wrote a book
Apr 29, 2025
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5 ways to reinvent yourself in your 20s (rerun)
Apr 25, 2025
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Overcoming your fear of being perceived (rerun)
Apr 22, 2025
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It's okay for your friendships to change (rerun)
Apr 18, 2025
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The psychology of self doubt (rerun)
Apr 15, 2025
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How to get your spark back (rerun)
Apr 11, 2025
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290. The complicated psychology of PMS
Apr 8, 2025
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289. The psychology of high functioning depression
Apr 4, 2025
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288. "Your calling, won't stop calling" ft. Victoria Hutchins
Apr 1, 2025
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287. Being a late bloomer in your 20s
Mar 27, 2025
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286. How to actually FEEL your feelings
Mar 25, 2025
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285. Overcoming relationship OCD & anxiety
Mar 21, 2025
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284. Did the pandemic rewrite our 20s?
Mar 19, 2025
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I Trust Myself to Make the Best Decision With What I Know Now
Mar 17, 2025
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283. The psychology of 'only child' syndrome
Mar 14, 2025
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282. Can we change our personality?
Mar 11, 2025
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281. Reclaim your power in dating
Mar 7, 2025
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280. Is it anxiety or intuition?
Mar 3, 2025
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279. The psychology of career jealousy
Feb 27, 2025
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278. The psychology of tattoos
Feb 25, 2025
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277. Let's talk about birthday anxiety
Feb 21, 2025
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276. Introversion vs. extroversion
Feb 18, 2025
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275. 5 signs of deep emotional compatibility
Feb 14, 2025
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274. The psychology of the youngest child
Feb 11, 2025
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273. The psychology of routines
Feb 7, 2025
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272. How I overcame my fear of flying
Feb 4, 2025
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271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
Jan 31, 2025
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270. The psychology of male-female friendships
Jan 28, 2025
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269. How to care less about others opinions
Jan 24, 2025
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268. The hidden impact of cortisol
Jan 21, 2025
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267. Starting over in your 20s
Jan 16, 2025
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266. The psychology of alcohol
Jan 13, 2025
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Introducing: MANTRA with Jemma Sbeg
Jan 13, 2025
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265. 5 tips for pursuing your creative passion
Jan 9, 2025
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264. How to set goals you'll actually achieve
Jan 7, 2025
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263. The psychology of manifestation
Jan 3, 2025
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262. Your year for trusting yourself
Dec 30, 2024
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261. The psychology of new years resolutions (BONUS)
Dec 29, 2024
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260. The BEST dating advice for your 20s ft. Dateable podcast
Dec 26, 2024
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259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
Dec 23, 2024
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258. Healing our sexual shame ft. Dr Emily Jamea
Dec 20, 2024
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257. The biggest dilemmas of our 20s ft. The listeners
Dec 17, 2024
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256. The psychology of psychedelics ft. Paul Austin
Dec 13, 2024
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255. The psychology of misogyny ft. Hannah Ferguson
Dec 9, 2024
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254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
Dec 5, 2024
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253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
Dec 3, 2024
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252. The psychology of doomscrolling
Nov 29, 2024
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251. How to train your brain to do hard things
Nov 25, 2024
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250. Maintaining long distance friendships in our 20s
Nov 22, 2024
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249. 5 tips to master public speaking
Nov 19, 2024
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248. The psychology of solo travelling
Nov 15, 2024
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247. Can we be friends with our ex?
Nov 12, 2024
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246. How to cope with political anxiety
Nov 8, 2024
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245. The psychology of the middle child
Nov 4, 2024
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244. 5 steps for creating a 'soft life'
Nov 1, 2024
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243. Why having hobbies is so important
Oct 29, 2024
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242. The psychology of maladaptive daydreaming
Oct 25, 2024
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241. Are we our own worst critic?
Oct 22, 2024
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240. Overcoming dating burnout
Oct 17, 2024
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239. What is the 'loneliest' chapter of our 20s?
Oct 14, 2024
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238. High functioning codependency and caring too much ft. Terri Cole
Oct 11, 2024
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237. The psychology of shame
Oct 8, 2024
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236. How to make hard decisions
Oct 4, 2024
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235. The psychology of 'right person, wrong time'
Sep 30, 2024
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234. I had a mental breakdown
Sep 27, 2024
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233. Surviving a toxic workplace
Sep 24, 2024
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232. Why do we hate criticism?
Sep 20, 2024
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231. 5 ways to reinvent yourself in your 20s
Sep 17, 2024
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230. The psychology of flirting
Sep 12, 2024
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229. 4 ways to make your anxiety work for you
Sep 10, 2024
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228. The psychology of limerence
Sep 6, 2024
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227. The power of staying present
Sep 3, 2024
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226. How money impacts our mental health
Aug 30, 2024
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225. Overcome your fear of being perceived
Aug 26, 2024
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224. 5 ways to support someone with their mental health
Aug 23, 2024
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223. Why are female friendships so hard?
Aug 20, 2024
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222. Am I too sensitive?
Aug 15, 2024
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221. How to be truly successful in your 20s
Aug 13, 2024
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220. The psychology of nostalgia and getting stuck in the past
Aug 9, 2024
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219. The psychology of journalling
Aug 5, 2024
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218. Overcome your fear of never finding love
Aug 2, 2024
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217. How to find your calling
Jul 30, 2024
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216. The psychology of resentment
Jul 26, 2024
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215. Are you living in survival mode?
Jul 23, 2024
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214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
Jul 18, 2024
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213. The psychology of play
Jul 16, 2024
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212. The psychology of self doubt
Jul 13, 2024
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211. The problem with 'toxic' positivity
Jul 9, 2024
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210. The 5 BIGGEST red flags for relationships in our 20s
Jul 5, 2024
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209. Navigating post-graduation blues ft. Therapist Liz Kelly
Jul 2, 2024
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208. Let's talk about coping mechanisms
Jun 28, 2024
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207. How to have better conversations
Jun 25, 2024
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206. The psychology of love bombing
Jun 21, 2024
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205. A mental health update
Jun 18, 2024
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204. Should we be thinking about kids in our 20s?
Jun 14, 2024
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203. Why do we feel so unloveable?
Jun 11, 2024
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202. Body dysmorphia
Jun 7, 2024
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201. 5 scientific ways to ACTUALLY be happier
Jun 4, 2024
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200. Going 'no contact' and why it works!
May 31, 2024
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199. The struggles of job hunting in our 20s
May 28, 2024
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198. The psychology of ‘mommy issues’ and mother wounds
May 24, 2024
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197. Stop being PASSIVE in your life ft. Girls with Goals
May 20, 2024
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196. My toxic relationship with productivity
May 17, 2024
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195. The psychology of codependency
May 14, 2024
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194. Are our attention spans getting shorter?
May 10, 2024
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193. The truth about avoidant attachment ft. Thais Gibson
May 7, 2024
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192. Feeling behind in your 20s
May 3, 2024
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191. My favourite psychology studies of ALL TIME
Apr 30, 2024
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190. Fall in love with your own company
Apr 26, 2024
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189. 5 ways to stop comparing yourself to others
Apr 23, 2024
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188. Why are we so indecisive?
Apr 19, 2024
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187. The psychology of the 'friendzone'
Apr 16, 2024
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186. The psychology of sleep
Apr 12, 2024
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185. Living with your parents in your 20s
Apr 9, 2024
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184. How to get your spark back
Apr 5, 2024
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183. Disliking your friends partner
Apr 2, 2024
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182. Social media is ruining my mental health
Mar 29, 2024
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181. The psychology of father wounds
Mar 26, 2024
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180. "Your 20s are NOT your best years" ft. Dr Meg Jay
Mar 22, 2024
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179. Why can't I cry?
Mar 19, 2024
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178. 5 steps for building self discipline
Mar 15, 2024
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177. Understanding our fear of intimacy
Mar 12, 2024
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176. A conversation with my Mum
Mar 8, 2024
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175. Living alone in your 20s
Mar 5, 2024
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174. Retroactive jealousy
Mar 1, 2024
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173. Your guide to panic attacks
Feb 27, 2024
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172. I'm scared of getting older
Feb 22, 2024
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171. Changing careers in your 20s ft. The Career Contessa
Feb 20, 2024
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170. The psychology of acne
Feb 16, 2024
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169. The mental load in relationships
Feb 13, 2024
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168. Do you really need closure?
Feb 8, 2024
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167. 5 steps to build a life you love
Feb 5, 2024
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166. Fantasy bonding - is it love or delusion?
Feb 2, 2024
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165. The psychology of anger
Jan 30, 2024
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164. Dating and mental health in our 20s
Jan 26, 2024
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163. Travel burnout
Jan 23, 2024
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162. Why do I feel guilty all the time?
Jan 19, 2024
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161. The psychology of health anxiety
Jan 16, 2024
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160. Are you ready to date again ft. The Real Talk Therapist
Jan 12, 2024
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159. Embracing the courage to be disliked
Jan 9, 2024
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158. Should you quit drinking in your 20s?
Jan 4, 2024
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157. Your year for taking risks!
Jan 2, 2024
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156. Dating with an anxious attachment style ft. Thais Gibson
Dec 29, 2023
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155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
Dec 25, 2023
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154. Why does healthy love feel boring? ft. Sarah Yudkin
Dec 22, 2023
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153. Dealing with difficult family members ft. Alexis Fernandez
Dec 19, 2023
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152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
Dec 14, 2023
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151. Stop getting attached too quickly ft. Lyss Boss
Dec 11, 2023
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150. Sex is mental, not just physical ft. Gina Gutierrez
Dec 8, 2023
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149. Confidence will change your life ft. Tiff Baira
Dec 5, 2023
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148. Understanding ADHD in our 20s ft. Ellie Middelton
Dec 1, 2023
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147. The psychology of the eldest daughter
Nov 28, 2023
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146. Roommates and sharehouses in our 20s
Nov 23, 2023
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145. The psychology of pretty privilege and beauty standards
Nov 21, 2023
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144. It's okay for your friendships to change
Nov 17, 2023
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143. Why do we replay conversations?
Nov 14, 2023
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142. The curse of being an overachiever
Nov 10, 2023
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141. How to get over someone you can't stop thinking about
Nov 7, 2023
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140. The psychology of envy
Nov 2, 2023
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139. How to have better first dates!
Oct 31, 2023
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138. We need a new approach to anxiety ft. Dr David Rosmarin
Oct 27, 2023
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137. I'm putting too much pressure on myself
Oct 24, 2023
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136. The psychology of procrastination
Oct 19, 2023
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135. Emotional eating
Oct 17, 2023
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134. The psychology behind the "ick"
Oct 13, 2023
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133. Feeling lost after university and career anxiety
Oct 10, 2023
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132. The psychology of Taylor Swift
Oct 5, 2023
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131. Why does life feel boring?
Oct 3, 2023
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130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte
Sep 29, 2023
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129. The psychology of oversharing
Sep 26, 2023
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128. When it's time to walk away from a relationship
Sep 22, 2023
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127. Can we be too self aware?
Sep 19, 2023
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126. How to heal a fear of abandonment
Sep 15, 2023
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125. The psychology of dating apps ft. Bumble
Sep 11, 2023
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124. Moving to a new city in our 20s
Sep 8, 2023
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123. A life update - healthy love, moving overseas, dealing with online criticism
Sep 5, 2023
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122. The pressure to be exceptional in our 20s
Sep 1, 2023
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121. Befriending your social anxiety
Aug 29, 2023
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120. Understanding your ego
Aug 24, 2023
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119. How to make the most of your 20s pt.2
Aug 22, 2023
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118. How to make the most of your 20s pt.1
Aug 22, 2023
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117. The psychology of trauma ft. Dr MC McDonald
Aug 18, 2023
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116. Is it love, or are you just attached?
Aug 15, 2023
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115. Let's talk about depression in our 20s
Aug 11, 2023
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114. Healing your inner teen
Aug 8, 2023
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113. Forgiving yourself for past mistakes
Aug 4, 2023
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112. Your ex moved on - now what?
Aug 1, 2023
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111. The healing power of nature
Jul 28, 2023
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110. The psychology of hyperindependence
Jul 25, 2023
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109. Why are we so hard on ourselves?
Jul 22, 2023
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108. The psychology of gaslighting
Jul 18, 2023
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107. How to get out of a rut
Jul 14, 2023
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106. Overcoming trauma and complex PTSD ft. Amy B Chesler
Jul 11, 2023
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105. The stigma of being single
Jul 7, 2023
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104. The psychology of overthinking and indecision
Jul 4, 2023
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103. How to be completely unique
Jun 30, 2023
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102. Queer identity in our 20s ft. Claud Bailey
Jun 27, 2023
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101. The psychology of ghosting
Jun 23, 2023
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100. What I've learned from 2 years of podcasting
Jun 20, 2023
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99. The myth of the 5-year plan
Jun 16, 2023
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98. The psychology of self sabotage
Jun 13, 2023
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97. The long distance dilemma
Jun 9, 2023
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96. I feel ugly
Jun 6, 2023
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95. Dating with intention in our 20s
Jun 1, 2023
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94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
May 29, 2023
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93. How to build consistency
May 26, 2023
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92. The psychology of platonic soulmates
May 23, 2023
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91. Overcoming milestone anxiety in our 20s
May 19, 2023
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90. The psychology of open relationships
May 16, 2023
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89. Maintaining your identity in a relationship
May 12, 2023
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88. The psychology of dreams
May 9, 2023
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87. Should you quit your 9-5?
May 5, 2023
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86. Perfectionism and academic anxiety
May 2, 2023
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85. 'Daddy issues' and dating in your 20s ft. Violet Benson
Apr 27, 2023
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84. Loneliness is not your enemy!
Apr 25, 2023
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83. The psychology of 'lucky girl syndrome'
Apr 21, 2023
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82. The psychology of emotional unavailability
Apr 18, 2023
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81. Date yourself instead ft. Lyss Boss
Apr 12, 2023
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80. Why you should take risks in your 20’s
Apr 7, 2023
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79. The psychology of breakups
Mar 30, 2023
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78. Let’s talk about eating disorders
Mar 23, 2023
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77. Why do we worry about the future?
Mar 16, 2023
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76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
Mar 9, 2023
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75. Healing your inner child!
Mar 2, 2023
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74. Outgrowing friendships
Feb 23, 2023
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73. The complete guide to therapy in your 20’s
Feb 16, 2023
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72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
Feb 14, 2023
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71. The secret to self confidence
Feb 9, 2023
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70. The psychology of gossip
Feb 2, 2023
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69. Codependent relationships in our 20’s
Jan 27, 2023
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68. The myth of the “dream job”
Jan 20, 2023
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67. Embracing your authentic self
Jan 12, 2023
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66. Dating in our 20’s - why we date the wrong people
Jan 5, 2023
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65. The psychology of New Years Resolutions
Dec 30, 2022
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64. Tis the season to feel lonely
Dec 26, 2022
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63. Setting boundaries and sticking to them
Dec 20, 2022
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62. Navigating a quarter life crisis and feeling lost
Dec 13, 2022
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61. Why we compare ourselves to others
Dec 9, 2022
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60. Seasonal depression and the ‘winter blues’
Dec 6, 2022
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59. The psychology of diet culture and embracing our bodies
Dec 2, 2022
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57. The psychology of toxic parents
Nov 27, 2022
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56. Why am I so unhappy?
Nov 21, 2022
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55. Dealing with rejection
Nov 16, 2022
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54. Single, happy and alone in our 20’s
Nov 9, 2022
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53. The power of microhabits
Nov 8, 2022
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52. Career anxiety, disillusionment and feeling stuck
Nov 3, 2022
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51. Overcoming childhood trauma
Oct 29, 2022
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50. Let’s talk about death ft. A Mortuary Technician
Oct 23, 2022
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49. Financial anxiety, money and relationships
Oct 20, 2022
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48. Identity Crisis!
Oct 14, 2022
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46. Making friends in your 20’s
Oct 4, 2022
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45. Soulmates and twin flames
Sep 29, 2022
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44. The history and psychology of hormonal birth control
Sep 23, 2022
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43. Hustle culture and burnout
Sep 14, 2022
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41. Situationships - boundaries, vulnerability and wanting more
Aug 29, 2022
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40. When you feel directionless
Aug 23, 2022
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39. The psychology of hangiexty
Aug 7, 2022
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38. Healing unhealthy attachment styles
Jul 31, 2022
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37. How to develop emotional intelligence in your 20’s
Jul 18, 2022
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36. The Psychology of Grief
Jul 3, 2022
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35. BONUS EPISODE: “Don’t talk about us on the podcast”
Jun 28, 2022
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34. Antidepressants
Jun 17, 2022
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33. Social attraction, being ‘cool’ and in-groups
Jun 7, 2022
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32. BONUS EPISODE: Girl Talk
Jun 2, 2022
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31. The Anxious Mind
May 29, 2022
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30. Heartbreak - hurting, healing and thriving ❤️🩹
May 8, 2022
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29. Loneliness
Apr 8, 2022
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28. Are love languages real?
Apr 6, 2022
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27. Is social media corrupting your brain?
Mar 30, 2022
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26. People pleasing - how to say NO!
Mar 23, 2022
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25. Conquering failure in your 20’s
Mar 10, 2022
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23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Feb 26, 2022
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22. What are we fighting for - The Psychology of Conflict
Feb 13, 2022
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21. Catastrophic thinking - When the worst case scenario happens
Feb 5, 2022
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20. The Psychology of Lasting Friendships
Jan 2, 2022
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19. The Psychology of Forgiveness
Dec 31, 2021
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18. The Psychology of Big Life Changes
Dec 14, 2021
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17. The Psychology of Cheating
Dec 3, 2021
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16. BONUS EPISODE: Love Line
Nov 19, 2021
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15. The Psychology of Attraction
Nov 10, 2021
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14. The Psychology of Narcissism
Oct 17, 2021
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12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Sep 22, 2021
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11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
Sep 16, 2021
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10. The Psychology of Climate Anxiety with Tenaya
Sep 4, 2021
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9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Aug 29, 2021
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8. The Psychology of Unrequited Love - why we love those who don’t love us back.
Aug 21, 2021
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7. Would Maddy, Meg and Jemma get into Oxford?
Aug 12, 2021
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6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more
Aug 7, 2021
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5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
Jul 31, 2021
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4. The Psychology of FoMO
Jul 24, 2021
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3. The Psychology of the 9-5
Jul 10, 2021
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1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??
Jun 26, 2021
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