The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
5 episodes summarized
Open in App
Never miss an episode of The Psychology of your 20s
Get every new episode summarized in your inbox — free, ~5 minutes to read.
No spam. Unsubscribe anytime.
Episodes (447)
The 20 biggest mistakes people make in their 20s
Jul 27, 2026
Summary coming soon
The psychology of highly sensitive people
Jul 23, 2026
Summary coming soon
The psychology of confidence
Jul 20, 2026
Summary coming soon
441. The Freud Episode
Jul 19, 2026
Summary coming soon
440. 7 psychology tips to hack your productivity
Jul 16, 2026
Summary coming soon
439. How to chase your dreams, and when to slow down ft. Grace Beverley
Jul 13, 2026
Summary coming soon
438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
Jul 11, 2026
Summary coming soon
437. The psychology behind feeling 'too much'
Jul 9, 2026
Summary coming soon
436. The psychology of sibling rivalry
Jul 6, 2026
Summary coming soon
435. The pain of outgrowing your old life
Jul 2, 2026
Summary ready
434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
Jun 29, 2026
Summary ready
433. I'm ready to leave London
Jun 27, 2026
Summary ready
432. How to rebuild your attention span
Jun 25, 2026
Summary ready
431. Why a boring life is beautiful
Jun 22, 2026
Summary ready
430. The psychology of job interviews
Jun 18, 2026
Summary coming soon
429. The reality of chronic illness in your 20s ft. Nikki Lilly
Jun 15, 2026
Summary coming soon
428. The truth about Maslow's Hierarchy of Needs
Jun 13, 2026
Summary coming soon
427. What to do when a 9-5 doesn't fulfil you?
Jun 11, 2026
Summary coming soon
426. The psychology of superstition
Jun 8, 2026
Summary coming soon
425. Why we want people who don't want us back
Jun 4, 2026
Summary coming soon
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
Jun 1, 2026
Summary coming soon
423. You need more hobbies...here's how you do it
May 30, 2026
Summary coming soon
422. The psychology of Peter Pan Syndrome
May 28, 2026
Summary coming soon
421. Hating yourself will get you nowhere
May 25, 2026
Summary coming soon
420. The psychology of weed
May 24, 2026
Summary coming soon
419. How to ACTUALLY process your emotions
May 21, 2026
Summary coming soon
418. How to repair a friendship
May 18, 2026
Summary coming soon
417. The pressure to be extraordinary in our 20s
May 14, 2026
Summary coming soon
416. The surprising neuroscience behind your anxiety
May 11, 2026
Summary coming soon
415. The psychology of dopamine
May 9, 2026
Summary coming soon
414. How to get out of a funk
May 7, 2026
Summary coming soon
413. You're not for everyone? GOOD!
May 4, 2026
Summary coming soon
412. Does your frontal lobe ACTUALLY develop at 25?
May 2, 2026
Summary coming soon
411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
Apr 30, 2026
Summary coming soon
410. Why does everyone have a diagnosis these days?
Apr 27, 2026
Summary coming soon
409. How to manage your anxiety about the future
Apr 23, 2026
Summary coming soon
408. Are our phones killing intimacy?
Apr 20, 2026
Summary coming soon
407. Loving yourself, will make you more attractive
Apr 16, 2026
Summary coming soon
406. How to romanticise your 20s (even when they suck)
Apr 13, 2026
Summary coming soon
405. The psychology of betrayal
Apr 9, 2026
Summary coming soon
404. I want to do everything, so I do nothing
Apr 6, 2026
Summary coming soon
403. How to do hard things (using psychology)
Apr 4, 2026
Summary coming soon
402. Why trauma bonding feels so much like love ...
Apr 2, 2026
Summary coming soon
401. The psychology of microtrends
Mar 30, 2026
Summary coming soon
400. 15 things everyone should do in their 20s
Mar 26, 2026
Summary coming soon
399. The psychology of exercise
Mar 23, 2026
Summary coming soon
398. 5 ways to get unstuck in your 20s
Mar 21, 2026
Summary coming soon
397. The psychology of office politics
Mar 19, 2026
Summary coming soon
396. Homesickness
Mar 16, 2026
Summary coming soon
395. Is depression just a chemical imbalance?
Mar 15, 2026
Summary coming soon
394. What is the pursuer-distancer relationship dynamic?
Mar 12, 2026
Summary coming soon
393. The psychology of stoicism
Mar 9, 2026
Summary coming soon
392. Why is whimsy so powerful
Mar 5, 2026
Summary coming soon
391. The unconscious vs. conscious mind
Mar 2, 2026
Summary coming soon
390. The psychology of serial monogamy & relationship hopping
Feb 28, 2026
Summary coming soon
389. How to experience healthy love after toxic love
Feb 26, 2026
Summary coming soon
388. The psychology of fashion & personal style
Feb 23, 2026
Summary coming soon
387. The truth about narcissism ...
Feb 21, 2026
Summary coming soon
386. 26 lessons I've learnt in 26 years
Feb 19, 2026
Summary coming soon
385. The best psychology hacks for studying
Feb 16, 2026
Summary coming soon
384. How to stop taking things so personally
Feb 12, 2026
Summary coming soon
383. The psychology of intrusive thoughts
Feb 9, 2026
Summary coming soon
382. How is AI actually impacting our brains?
Feb 5, 2026
Summary coming soon
381. Are friendships REALLY meant to be inconvenient?
Feb 2, 2026
Summary coming soon
380. A big life update...
Jan 31, 2026
Summary coming soon
379. I got an STD in my 20s, now what?
Jan 29, 2026
Summary coming soon
378. Your guide to surviving the dating apps in your 20s
Jan 26, 2026
Summary coming soon
377. Why do we resist change?
Jan 22, 2026
Summary coming soon
376. 7 tips for moving to a new country in your 20s
Jan 19, 2026
Summary coming soon
375. The psychology of friendship trios
Jan 15, 2026
Summary coming soon
374. The psychology of regret
Jan 12, 2026
Summary coming soon
373. Why rest makes us feel so guilty
Jan 11, 2026
Summary coming soon
372. How to rediscover your personality
Jan 8, 2026
Summary coming soon
371. The psychology of success
Jan 5, 2026
Summary coming soon
370. Your year for doing less and achieving more
Jan 1, 2026
Summary coming soon
369. Answering your biggest 20s dilemmas ft. the listeners
Dec 29, 2025
Summary coming soon
368. How to find your dream career in your 20s ft. George Appling
Dec 26, 2025
Summary coming soon
367. Why money deeply shapes our relationships ft. Jack Howard
Dec 23, 2025
Summary coming soon
366. I moved to London
Dec 21, 2025
Summary coming soon
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
Dec 19, 2025
Summary coming soon
364. The 6 stages of any relationship ft. Thais Gibson
Dec 15, 2025
Summary coming soon
363. Let people have the wrong impression of you ft. Eli Rallo
Dec 12, 2025
Summary coming soon
362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
Dec 8, 2025
Summary coming soon
361. The psychology of plastic surgery ft. Dr Rady Rahban
Dec 4, 2025
Summary coming soon
360. How to be ambitious (without burning out) ft. Amina AlTai
Dec 1, 2025
Summary coming soon
359. How to TRULY detach
Nov 29, 2025
Summary coming soon
358. Why you should decentre romance in your 20s
Nov 28, 2025
Summary coming soon
357. Why do we doomspend?
Nov 25, 2025
Summary coming soon
356. How to survive a breakup in your 20s
Nov 21, 2025
Summary coming soon
355. Why don't I enjoy sex that much?
Nov 18, 2025
Summary coming soon
354. How to break a toxic habit
Nov 16, 2025
Summary coming soon
353. The psychology of perfectionism
Nov 13, 2025
Summary coming soon
352. How to deal with someone who is ALWAYS the victim
Nov 10, 2025
Summary coming soon
351. How gratitude changes your brain
Nov 6, 2025
Summary coming soon
350. When should you move in with someone?
Nov 4, 2025
Summary coming soon
349. The psychology of flow states
Nov 2, 2025
Summary coming soon
348. The psychology of 'skinnytok'
Oct 30, 2025
Summary coming soon
347. The psychology of revenge
Oct 28, 2025
Summary coming soon
346. How to avoid settling in your 20s
Oct 24, 2025
Summary coming soon
345. How to fall in love with failure
Oct 21, 2025
Summary coming soon
344. Sociopathy
Oct 19, 2025
Summary coming soon
343. The psychology of saturn's return
Oct 17, 2025
Summary coming soon
342. The psychology of dissociation
Oct 14, 2025
Summary coming soon
341. The 5 types of toxic friendships
Oct 9, 2025
Summary coming soon
340. The 10 regrets I have about my 20s (so far)
Oct 7, 2025
Summary coming soon
339. The psychology of rock bottom
Oct 2, 2025
Summary coming soon
I Am Not Here To Manage Other People's Emotions
Oct 1, 2025
Summary coming soon
338. The psychology of borderline personality disorder (BPD)
Sep 30, 2025
Summary coming soon
337. Are personality tests legit?
Sep 28, 2025
Summary coming soon
336. Why do we crave external validation?
Sep 25, 2025
Summary coming soon
335. It's okay to change your mind
Sep 23, 2025
Summary coming soon
334. How to fully trust yourself
Sep 19, 2025
Summary coming soon
333. Why do we love to hate?
Sep 16, 2025
Summary coming soon
332. The triangular theory of love
Sep 14, 2025
Summary coming soon
331. How pets change your life
Sep 11, 2025
Summary coming soon
330. The psychology of happiness
Sep 9, 2025
Summary coming soon
329. The psychology of the male loneliness epidemic
Sep 4, 2025
Summary coming soon
328. How to travel well in your 20s ft. Dr. Henry Ting
Sep 3, 2025
Summary coming soon
327. How trauma gets trapped in the body
Sep 2, 2025
Summary coming soon
326. The psychology of nicotine
Aug 29, 2025
Summary coming soon
325. 4 ways I deal with anxiety in my 20s
Aug 26, 2025
Summary coming soon
324. Why do we hold grudges?
Aug 21, 2025
Summary coming soon
323. The power of breathwork
Aug 19, 2025
Summary coming soon
322. How to feel like yourself again
Aug 15, 2025
Summary coming soon
321. The psychology of run clubs
Aug 12, 2025
Summary coming soon
320. Should I break up with my phone?
Aug 8, 2025
Summary coming soon
319. How does food affect our psychology?
Aug 5, 2025
Summary coming soon
318. Dealing with uncertainty in your 20s
Jul 31, 2025
Summary coming soon
317. The psychology of OCD
Jul 29, 2025
Summary coming soon
316. The 20 biggest mistakes people make in their 20s
Jul 25, 2025
Summary coming soon
315. The psychology of trinket collecting
Jul 22, 2025
Summary coming soon
314. 5 signs they're the 'one'
Jul 18, 2025
Summary coming soon
313. Confidence is a skill, not a trait
Jul 15, 2025
Summary coming soon
312. Can self improvement go too far?
Jul 11, 2025
Summary coming soon
311. How to stop ruminating
Jul 8, 2025
Summary coming soon
311. How to stop ruminating
Jul 7, 2025
Summary coming soon
310. 5 signs you’re on the wrong career path
Jul 3, 2025
Summary coming soon
309. The psychology of parasocial relationships
Jul 1, 2025
Summary coming soon
308. It might get worse before it get's better
Jun 26, 2025
Summary coming soon
307. The psychology of age-gap relationships
Jun 24, 2025
Summary coming soon
306. Are we addicted to chaos?
Jun 20, 2025
Summary coming soon
305. The psychology of music
Jun 17, 2025
Summary coming soon
304. Why we grieve past versions of ourselves?
Jun 12, 2025
Summary coming soon
303. The psychology of chronic apologising
Jun 10, 2025
Summary coming soon
302. Why we glow up after a breakup
Jun 5, 2025
Summary coming soon
301. Why do we love true crime?
Jun 3, 2025
Summary coming soon
300. How to start a podcast
May 30, 2025
Summary coming soon
299. The psychology of emotionally immature parents
May 27, 2025
Summary coming soon
298. How to make your life more fun
May 23, 2025
Summary coming soon
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
May 20, 2025
Summary coming soon
296. 5 steps to becoming an assertive communicator
May 16, 2025
Summary coming soon
295. Why we have vulnerability hangovers
May 13, 2025
Summary coming soon
294. The psychology of the talking stage
May 9, 2025
Summary coming soon
293. Why are we never happy with what we have?
May 6, 2025
Summary coming soon
292. The power of humility
May 2, 2025
Summary coming soon
291. How I wrote a book
Apr 29, 2025
Summary coming soon
5 ways to reinvent yourself in your 20s (rerun)
Apr 25, 2025
Summary coming soon
Overcoming your fear of being perceived (rerun)
Apr 22, 2025
Summary coming soon
It's okay for your friendships to change (rerun)
Apr 18, 2025
Summary coming soon
The psychology of self doubt (rerun)
Apr 15, 2025
Summary coming soon
How to get your spark back (rerun)
Apr 11, 2025
Summary coming soon
290. The complicated psychology of PMS
Apr 8, 2025
Summary coming soon
289. The psychology of high functioning depression
Apr 4, 2025
Summary coming soon
288. "Your calling, won't stop calling" ft. Victoria Hutchins
Apr 1, 2025
Summary coming soon
287. Being a late bloomer in your 20s
Mar 27, 2025
Summary coming soon
286. How to actually FEEL your feelings
Mar 25, 2025
Summary coming soon
285. Overcoming relationship OCD & anxiety
Mar 21, 2025
Summary coming soon
284. Did the pandemic rewrite our 20s?
Mar 19, 2025
Summary coming soon
I Trust Myself to Make the Best Decision With What I Know Now
Mar 17, 2025
Summary coming soon
283. The psychology of 'only child' syndrome
Mar 14, 2025
Summary coming soon
282. Can we change our personality?
Mar 11, 2025
Summary coming soon
281. Reclaim your power in dating
Mar 7, 2025
Summary coming soon
280. Is it anxiety or intuition?
Mar 3, 2025
Summary coming soon
279. The psychology of career jealousy
Feb 27, 2025
Summary coming soon
278. The psychology of tattoos
Feb 25, 2025
Summary coming soon
277. Let's talk about birthday anxiety
Feb 21, 2025
Summary coming soon
276. Introversion vs. extroversion
Feb 18, 2025
Summary coming soon
275. 5 signs of deep emotional compatibility
Feb 14, 2025
Summary coming soon
274. The psychology of the youngest child
Feb 11, 2025
Summary coming soon
273. The psychology of routines
Feb 7, 2025
Summary coming soon
272. How I overcame my fear of flying
Feb 4, 2025
Summary coming soon
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
Jan 31, 2025
Summary coming soon
270. The psychology of male-female friendships
Jan 28, 2025
Summary coming soon
269. How to care less about others opinions
Jan 24, 2025
Summary coming soon
268. The hidden impact of cortisol
Jan 21, 2025
Summary coming soon
267. Starting over in your 20s
Jan 16, 2025
Summary coming soon
266. The psychology of alcohol
Jan 13, 2025
Summary coming soon
Introducing: MANTRA with Jemma Sbeg
Jan 13, 2025
Summary coming soon
265. 5 tips for pursuing your creative passion
Jan 9, 2025
Summary coming soon
264. How to set goals you'll actually achieve
Jan 7, 2025
Summary coming soon
263. The psychology of manifestation
Jan 3, 2025
Summary coming soon
262. Your year for trusting yourself
Dec 30, 2024
Summary coming soon
261. The psychology of new years resolutions (BONUS)
Dec 29, 2024
Summary coming soon
260. The BEST dating advice for your 20s ft. Dateable podcast
Dec 26, 2024
Summary coming soon
259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
Dec 23, 2024
Summary coming soon
258. Healing our sexual shame ft. Dr Emily Jamea
Dec 20, 2024
Summary coming soon
257. The biggest dilemmas of our 20s ft. The listeners
Dec 17, 2024
Summary coming soon
256. The psychology of psychedelics ft. Paul Austin
Dec 13, 2024
Summary coming soon
255. The psychology of misogyny ft. Hannah Ferguson
Dec 9, 2024
Summary coming soon
254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
Dec 5, 2024
Summary coming soon
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
Dec 3, 2024
Summary coming soon
252. The psychology of doomscrolling
Nov 29, 2024
Summary coming soon
251. How to train your brain to do hard things
Nov 25, 2024
Summary coming soon
250. Maintaining long distance friendships in our 20s
Nov 22, 2024
Summary coming soon
249. 5 tips to master public speaking
Nov 19, 2024
Summary coming soon
248. The psychology of solo travelling
Nov 15, 2024
Summary coming soon
247. Can we be friends with our ex?
Nov 12, 2024
Summary coming soon
246. How to cope with political anxiety
Nov 8, 2024
Summary coming soon
245. The psychology of the middle child
Nov 4, 2024
Summary coming soon
244. 5 steps for creating a 'soft life'
Nov 1, 2024
Summary coming soon
243. Why having hobbies is so important
Oct 29, 2024
Summary coming soon
242. The psychology of maladaptive daydreaming
Oct 25, 2024
Summary coming soon
241. Are we our own worst critic?
Oct 22, 2024
Summary coming soon
240. Overcoming dating burnout
Oct 17, 2024
Summary coming soon
239. What is the 'loneliest' chapter of our 20s?
Oct 14, 2024
Summary coming soon
238. High functioning codependency and caring too much ft. Terri Cole
Oct 11, 2024
Summary coming soon
237. The psychology of shame
Oct 8, 2024
Summary coming soon
236. How to make hard decisions
Oct 4, 2024
Summary coming soon
235. The psychology of 'right person, wrong time'
Sep 30, 2024
Summary coming soon
234. I had a mental breakdown
Sep 27, 2024
Summary coming soon
233. Surviving a toxic workplace
Sep 24, 2024
Summary coming soon
232. Why do we hate criticism?
Sep 20, 2024
Summary coming soon
231. 5 ways to reinvent yourself in your 20s
Sep 17, 2024
Summary coming soon
230. The psychology of flirting
Sep 12, 2024
Summary coming soon
229. 4 ways to make your anxiety work for you
Sep 10, 2024
Summary coming soon
228. The psychology of limerence
Sep 6, 2024
Summary coming soon
227. The power of staying present
Sep 3, 2024
Summary coming soon
226. How money impacts our mental health
Aug 30, 2024
Summary coming soon
225. Overcome your fear of being perceived
Aug 26, 2024
Summary coming soon
224. 5 ways to support someone with their mental health
Aug 23, 2024
Summary coming soon
223. Why are female friendships so hard?
Aug 20, 2024
Summary coming soon
222. Am I too sensitive?
Aug 15, 2024
Summary coming soon
221. How to be truly successful in your 20s
Aug 13, 2024
Summary coming soon
220. The psychology of nostalgia and getting stuck in the past
Aug 9, 2024
Summary coming soon
219. The psychology of journalling
Aug 5, 2024
Summary coming soon
218. Overcome your fear of never finding love
Aug 2, 2024
Summary coming soon
217. How to find your calling
Jul 30, 2024
Summary coming soon
216. The psychology of resentment
Jul 26, 2024
Summary coming soon
215. Are you living in survival mode?
Jul 23, 2024
Summary coming soon
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
Jul 18, 2024
Summary coming soon
213. The psychology of play
Jul 16, 2024
Summary coming soon
212. The psychology of self doubt
Jul 13, 2024
Summary coming soon
211. The problem with 'toxic' positivity
Jul 9, 2024
Summary coming soon
210. The 5 BIGGEST red flags for relationships in our 20s
Jul 5, 2024
Summary coming soon
209. Navigating post-graduation blues ft. Therapist Liz Kelly
Jul 2, 2024
Summary coming soon
208. Let's talk about coping mechanisms
Jun 28, 2024
Summary coming soon
207. How to have better conversations
Jun 25, 2024
Summary coming soon
206. The psychology of love bombing
Jun 21, 2024
Summary coming soon
205. A mental health update
Jun 18, 2024
Summary coming soon
204. Should we be thinking about kids in our 20s?
Jun 14, 2024
Summary coming soon
203. Why do we feel so unloveable?
Jun 11, 2024
Summary coming soon
202. Body dysmorphia
Jun 7, 2024
Summary coming soon
201. 5 scientific ways to ACTUALLY be happier
Jun 4, 2024
Summary coming soon
200. Going 'no contact' and why it works!
May 31, 2024
Summary coming soon
199. The struggles of job hunting in our 20s
May 28, 2024
Summary coming soon
198. The psychology of ‘mommy issues’ and mother wounds
May 24, 2024
Summary coming soon
197. Stop being PASSIVE in your life ft. Girls with Goals
May 20, 2024
Summary coming soon
196. My toxic relationship with productivity
May 17, 2024
Summary coming soon
195. The psychology of codependency
May 14, 2024
Summary coming soon
194. Are our attention spans getting shorter?
May 10, 2024
Summary coming soon
193. The truth about avoidant attachment ft. Thais Gibson
May 7, 2024
Summary coming soon
192. Feeling behind in your 20s
May 3, 2024
Summary coming soon
191. My favourite psychology studies of ALL TIME
Apr 30, 2024
Summary coming soon
190. Fall in love with your own company
Apr 26, 2024
Summary coming soon
189. 5 ways to stop comparing yourself to others
Apr 23, 2024
Summary coming soon
188. Why are we so indecisive?
Apr 19, 2024
Summary coming soon
187. The psychology of the 'friendzone'
Apr 16, 2024
Summary coming soon
186. The psychology of sleep
Apr 12, 2024
Summary coming soon
185. Living with your parents in your 20s
Apr 9, 2024
Summary coming soon
184. How to get your spark back
Apr 5, 2024
Summary coming soon
183. Disliking your friends partner
Apr 2, 2024
Summary coming soon
182. Social media is ruining my mental health
Mar 29, 2024
Summary coming soon
181. The psychology of father wounds
Mar 26, 2024
Summary coming soon
180. "Your 20s are NOT your best years" ft. Dr Meg Jay
Mar 22, 2024
Summary coming soon
179. Why can't I cry?
Mar 19, 2024
Summary coming soon
178. 5 steps for building self discipline
Mar 15, 2024
Summary coming soon
177. Understanding our fear of intimacy
Mar 12, 2024
Summary coming soon
176. A conversation with my Mum
Mar 8, 2024
Summary coming soon
175. Living alone in your 20s
Mar 5, 2024
Summary coming soon
174. Retroactive jealousy
Mar 1, 2024
Summary coming soon
173. Your guide to panic attacks
Feb 27, 2024
Summary coming soon
172. I'm scared of getting older
Feb 22, 2024
Summary coming soon
171. Changing careers in your 20s ft. The Career Contessa
Feb 20, 2024
Summary coming soon
170. The psychology of acne
Feb 16, 2024
Summary coming soon
169. The mental load in relationships
Feb 13, 2024
Summary coming soon
168. Do you really need closure?
Feb 8, 2024
Summary coming soon
167. 5 steps to build a life you love
Feb 5, 2024
Summary coming soon
166. Fantasy bonding - is it love or delusion?
Feb 2, 2024
Summary coming soon
165. The psychology of anger
Jan 30, 2024
Summary coming soon
164. Dating and mental health in our 20s
Jan 26, 2024
Summary coming soon
163. Travel burnout
Jan 23, 2024
Summary coming soon
162. Why do I feel guilty all the time?
Jan 19, 2024
Summary coming soon
161. The psychology of health anxiety
Jan 16, 2024
Summary coming soon
160. Are you ready to date again ft. The Real Talk Therapist
Jan 12, 2024
Summary coming soon
159. Embracing the courage to be disliked
Jan 9, 2024
Summary coming soon
158. Should you quit drinking in your 20s?
Jan 4, 2024
Summary coming soon
157. Your year for taking risks!
Jan 2, 2024
Summary coming soon
156. Dating with an anxious attachment style ft. Thais Gibson
Dec 29, 2023
Summary coming soon
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
Dec 25, 2023
Summary coming soon
154. Why does healthy love feel boring? ft. Sarah Yudkin
Dec 22, 2023
Summary coming soon
153. Dealing with difficult family members ft. Alexis Fernandez
Dec 19, 2023
Summary coming soon
152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
Dec 14, 2023
Summary coming soon
151. Stop getting attached too quickly ft. Lyss Boss
Dec 11, 2023
Summary coming soon
150. Sex is mental, not just physical ft. Gina Gutierrez
Dec 8, 2023
Summary coming soon
149. Confidence will change your life ft. Tiff Baira
Dec 5, 2023
Summary coming soon
148. Understanding ADHD in our 20s ft. Ellie Middelton
Dec 1, 2023
Summary coming soon
147. The psychology of the eldest daughter
Nov 28, 2023
Summary coming soon
146. Roommates and sharehouses in our 20s
Nov 23, 2023
Summary coming soon
145. The psychology of pretty privilege and beauty standards
Nov 21, 2023
Summary coming soon
144. It's okay for your friendships to change
Nov 17, 2023
Summary coming soon
143. Why do we replay conversations?
Nov 14, 2023
Summary coming soon
142. The curse of being an overachiever
Nov 10, 2023
Summary coming soon
141. How to get over someone you can't stop thinking about
Nov 7, 2023
Summary coming soon
140. The psychology of envy
Nov 2, 2023
Summary coming soon
139. How to have better first dates!
Oct 31, 2023
Summary coming soon
138. We need a new approach to anxiety ft. Dr David Rosmarin
Oct 27, 2023
Summary coming soon
137. I'm putting too much pressure on myself
Oct 24, 2023
Summary coming soon
136. The psychology of procrastination
Oct 19, 2023
Summary coming soon
135. Emotional eating
Oct 17, 2023
Summary coming soon
134. The psychology behind the "ick"
Oct 13, 2023
Summary coming soon
133. Feeling lost after university and career anxiety
Oct 10, 2023
Summary coming soon
132. The psychology of Taylor Swift
Oct 5, 2023
Summary coming soon
131. Why does life feel boring?
Oct 3, 2023
Summary coming soon
130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte
Sep 29, 2023
Summary coming soon
129. The psychology of oversharing
Sep 26, 2023
Summary coming soon
128. When it's time to walk away from a relationship
Sep 22, 2023
Summary coming soon
127. Can we be too self aware?
Sep 19, 2023
Summary coming soon
126. How to heal a fear of abandonment
Sep 15, 2023
Summary coming soon
125. The psychology of dating apps ft. Bumble
Sep 11, 2023
Summary coming soon
124. Moving to a new city in our 20s
Sep 8, 2023
Summary coming soon
123. A life update - healthy love, moving overseas, dealing with online criticism
Sep 5, 2023
Summary coming soon
122. The pressure to be exceptional in our 20s
Sep 1, 2023
Summary coming soon
121. Befriending your social anxiety
Aug 29, 2023
Summary coming soon
120. Understanding your ego
Aug 24, 2023
Summary coming soon
119. How to make the most of your 20s pt.2
Aug 22, 2023
Summary coming soon
118. How to make the most of your 20s pt.1
Aug 22, 2023
Summary coming soon
117. The psychology of trauma ft. Dr MC McDonald
Aug 18, 2023
Summary coming soon
116. Is it love, or are you just attached?
Aug 15, 2023
Summary coming soon
115. Let's talk about depression in our 20s
Aug 11, 2023
Summary coming soon
114. Healing your inner teen
Aug 8, 2023
Summary coming soon
113. Forgiving yourself for past mistakes
Aug 4, 2023
Summary coming soon
112. Your ex moved on - now what?
Aug 1, 2023
Summary coming soon
111. The healing power of nature
Jul 28, 2023
Summary coming soon
110. The psychology of hyperindependence
Jul 25, 2023
Summary coming soon
109. Why are we so hard on ourselves?
Jul 22, 2023
Summary coming soon
108. The psychology of gaslighting
Jul 18, 2023
Summary coming soon
107. How to get out of a rut
Jul 14, 2023
Summary coming soon
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
Jul 11, 2023
Summary coming soon
105. The stigma of being single
Jul 7, 2023
Summary coming soon
104. The psychology of overthinking and indecision
Jul 4, 2023
Summary coming soon
103. How to be completely unique
Jun 30, 2023
Summary coming soon
102. Queer identity in our 20s ft. Claud Bailey
Jun 27, 2023
Summary coming soon
101. The psychology of ghosting
Jun 23, 2023
Summary coming soon
100. What I've learned from 2 years of podcasting
Jun 20, 2023
Summary coming soon
99. The myth of the 5-year plan
Jun 16, 2023
Summary coming soon
98. The psychology of self sabotage
Jun 13, 2023
Summary coming soon
97. The long distance dilemma
Jun 9, 2023
Summary coming soon
96. I feel ugly
Jun 6, 2023
Summary coming soon
95. Dating with intention in our 20s
Jun 1, 2023
Summary coming soon
94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
May 29, 2023
Summary coming soon
93. How to build consistency
May 26, 2023
Summary coming soon
92. The psychology of platonic soulmates
May 23, 2023
Summary coming soon
91. Overcoming milestone anxiety in our 20s
May 19, 2023
Summary coming soon
90. The psychology of open relationships
May 16, 2023
Summary coming soon
89. Maintaining your identity in a relationship
May 12, 2023
Summary coming soon
88. The psychology of dreams
May 9, 2023
Summary coming soon
87. Should you quit your 9-5?
May 5, 2023
Summary coming soon
86. Perfectionism and academic anxiety
May 2, 2023
Summary coming soon
85. 'Daddy issues' and dating in your 20s ft. Violet Benson
Apr 27, 2023
Summary coming soon
84. Loneliness is not your enemy!
Apr 25, 2023
Summary coming soon
83. The psychology of 'lucky girl syndrome'
Apr 21, 2023
Summary coming soon
82. The psychology of emotional unavailability
Apr 18, 2023
Summary coming soon
81. Date yourself instead ft. Lyss Boss
Apr 12, 2023
Summary coming soon
80. Why you should take risks in your 20’s
Apr 7, 2023
Summary coming soon
79. The psychology of breakups
Mar 30, 2023
Summary coming soon
78. Let’s talk about eating disorders
Mar 23, 2023
Summary coming soon
77. Why do we worry about the future?
Mar 16, 2023
Summary coming soon
76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
Mar 9, 2023
Summary coming soon
75. Healing your inner child!
Mar 2, 2023
Summary coming soon
74. Outgrowing friendships
Feb 23, 2023
Summary coming soon
73. The complete guide to therapy in your 20’s
Feb 16, 2023
Summary coming soon
72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
Feb 14, 2023
Summary coming soon
71. The secret to self confidence
Feb 9, 2023
Summary coming soon
70. The psychology of gossip
Feb 2, 2023
Summary coming soon
69. Codependent relationships in our 20’s
Jan 27, 2023
Summary coming soon
68. The myth of the “dream job”
Jan 20, 2023
Summary coming soon
67. Embracing your authentic self
Jan 12, 2023
Summary coming soon
66. Dating in our 20’s - why we date the wrong people
Jan 5, 2023
Summary coming soon
65. The psychology of New Years Resolutions
Dec 30, 2022
Summary coming soon
64. Tis the season to feel lonely
Dec 26, 2022
Summary coming soon
63. Setting boundaries and sticking to them
Dec 20, 2022
Summary coming soon
62. Navigating a quarter life crisis and feeling lost
Dec 13, 2022
Summary coming soon
61. Why we compare ourselves to others
Dec 9, 2022
Summary coming soon
60. Seasonal depression and the ‘winter blues’
Dec 6, 2022
Summary coming soon
59. The psychology of diet culture and embracing our bodies
Dec 2, 2022
Summary coming soon
57. The psychology of toxic parents
Nov 27, 2022
Summary coming soon
56. Why am I so unhappy?
Nov 21, 2022
Summary coming soon
55. Dealing with rejection
Nov 16, 2022
Summary coming soon
54. Single, happy and alone in our 20’s
Nov 9, 2022
Summary coming soon
53. The power of microhabits
Nov 8, 2022
Summary coming soon
52. Career anxiety, disillusionment and feeling stuck
Nov 3, 2022
Summary coming soon
51. Overcoming childhood trauma
Oct 29, 2022
Summary coming soon
50. Let’s talk about death ft. A Mortuary Technician
Oct 23, 2022
Summary coming soon
49. Financial anxiety, money and relationships
Oct 20, 2022
Summary coming soon
48. Identity Crisis!
Oct 14, 2022
Summary coming soon
46. Making friends in your 20’s
Oct 4, 2022
Summary coming soon
45. Soulmates and twin flames
Sep 29, 2022
Summary coming soon
44. The history and psychology of hormonal birth control
Sep 23, 2022
Summary coming soon
43. Hustle culture and burnout
Sep 14, 2022
Summary coming soon
41. Situationships - boundaries, vulnerability and wanting more
Aug 29, 2022
Summary coming soon
40. When you feel directionless
Aug 23, 2022
Summary coming soon
39. The psychology of hangiexty
Aug 7, 2022
Summary coming soon
38. Healing unhealthy attachment styles
Jul 31, 2022
Summary coming soon
37. How to develop emotional intelligence in your 20’s
Jul 18, 2022
Summary coming soon
36. The Psychology of Grief
Jul 3, 2022
Summary coming soon
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Jun 28, 2022
Summary coming soon
34. Antidepressants
Jun 17, 2022
Summary coming soon
33. Social attraction, being ‘cool’ and in-groups
Jun 7, 2022
Summary coming soon
32. BONUS EPISODE: Girl Talk
Jun 2, 2022
Summary coming soon
31. The Anxious Mind
May 29, 2022
Summary coming soon
30. Heartbreak - hurting, healing and thriving ❤️🩹
May 8, 2022
Summary coming soon
29. Loneliness
Apr 8, 2022
Summary coming soon
28. Are love languages real?
Apr 6, 2022
Summary coming soon
27. Is social media corrupting your brain?
Mar 30, 2022
Summary coming soon
26. People pleasing - how to say NO!
Mar 23, 2022
Summary coming soon
25. Conquering failure in your 20’s
Mar 10, 2022
Summary coming soon
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Feb 26, 2022
Summary coming soon
22. What are we fighting for - The Psychology of Conflict
Feb 13, 2022
Summary coming soon
21. Catastrophic thinking - When the worst case scenario happens
Feb 5, 2022
Summary coming soon
20. The Psychology of Lasting Friendships
Jan 2, 2022
Summary coming soon
19. The Psychology of Forgiveness
Dec 31, 2021
Summary coming soon
18. The Psychology of Big Life Changes
Dec 14, 2021
Summary coming soon
17. The Psychology of Cheating
Dec 3, 2021
Summary coming soon
16. BONUS EPISODE: Love Line
Nov 19, 2021
Summary coming soon
15. The Psychology of Attraction
Nov 10, 2021
Summary coming soon
14. The Psychology of Narcissism
Oct 17, 2021
Summary coming soon
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Sep 22, 2021
Summary coming soon
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
Sep 16, 2021
Summary coming soon
10. The Psychology of Climate Anxiety with Tenaya
Sep 4, 2021
Summary coming soon
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Aug 29, 2021
Summary coming soon
8. The Psychology of Unrequited Love - why we love those who don’t love us back.
Aug 21, 2021
Summary coming soon
7. Would Maddy, Meg and Jemma get into Oxford?
Aug 12, 2021
Summary coming soon
6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more
Aug 7, 2021
Summary coming soon
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
Jul 31, 2021
Summary coming soon
4. The Psychology of FoMO
Jul 24, 2021
Summary coming soon
3. The Psychology of the 9-5
Jul 10, 2021
Summary coming soon
1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??
Jun 26, 2021
Summary coming soon