The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Episodes (500)
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Aug 20, 2026
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Lee Sung Jin On Depression, The Beauty of Anger, & The Spirituality Of Netflix’s ‘Beef’
Aug 17, 2026
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The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Aug 10, 2026
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The Addict Who Won The Bachelorette: Zac Clark On Getting Sober & Staying That Way
Aug 6, 2026
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Stoic Lessons From The Odyssey w/ Ryan Holiday
Aug 3, 2026
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Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower
Jul 27, 2026
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Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong
Jul 23, 2026
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What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra
Jul 20, 2026
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Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began
Jul 13, 2026
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Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves
Jul 6, 2026
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Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Jul 2, 2026
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What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating
Jun 29, 2026
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Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Jun 22, 2026
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Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again
Jun 18, 2026
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Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome
Jun 15, 2026
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Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Jun 8, 2026
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ROLL ON: Enhanced Games
Jun 4, 2026
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Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth
Jun 1, 2026
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How to Stop Sabotaging Your Own Life With Joe Hudson
May 25, 2026
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Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt
May 21, 2026
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Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement
May 18, 2026
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What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down
May 11, 2026
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Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game
May 7, 2026
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David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better
May 4, 2026
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What We’re Still Getting Wrong About Women’s Health & Fitness
Apr 27, 2026
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ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More
Apr 23, 2026
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In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation
Apr 20, 2026
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Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us
Apr 13, 2026
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Rebuilding My Body & Starting Over After Spinal Fusion Surgery
Apr 9, 2026
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The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher
Apr 6, 2026
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Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal
Apr 2, 2026
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Arthur Brooks On The Crisis Of Meaning & How To Actually Find It
Mar 30, 2026
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Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Mar 26, 2026
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Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Mar 23, 2026
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Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Mar 16, 2026
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Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
Mar 12, 2026
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Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Mar 9, 2026
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The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
Mar 2, 2026
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Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
Feb 26, 2026
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Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
Feb 23, 2026
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From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine
Feb 16, 2026
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AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Feb 12, 2026
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RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Feb 9, 2026
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The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
Feb 2, 2026
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Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence
Jan 29, 2026
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Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
Jan 26, 2026
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Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
Jan 19, 2026
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Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
Jan 15, 2026
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Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
Jan 12, 2026
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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
Jan 5, 2026
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Best of 2025 (Part Two): The Year’s Most Enduring Insights
Dec 29, 2025
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Best of 2025 (Part One): Conversations That Shaped Us
Dec 22, 2025
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Kevin Hall, PhD On The Science & Politics of Weight Loss
Dec 18, 2025
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Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Dec 15, 2025
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
Dec 8, 2025
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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
Dec 4, 2025
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
Dec 1, 2025
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
Nov 24, 2025
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
Nov 20, 2025
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Nov 17, 2025
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Tig Notaro Is Treading Water
Nov 10, 2025
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
Nov 6, 2025
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
Nov 3, 2025
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Malala Yousafzai Is Finding Her Way
Oct 27, 2025
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Oct 23, 2025
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
Oct 20, 2025
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The Korean Vegan: Joanne Molinaro On Healing Trauma Through Food, Finding Your Innate Creativity, & Discovering Your True Identity
Oct 13, 2025
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
Oct 9, 2025
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
Oct 6, 2025
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
Sep 29, 2025
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
Sep 25, 2025
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
Sep 22, 2025
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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
Sep 15, 2025
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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
Sep 11, 2025
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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
Sep 8, 2025
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Jay Duplass & Michael Strassner On The Art of Creative Rebellion
Sep 1, 2025
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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
Aug 28, 2025
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
Aug 25, 2025
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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
Aug 18, 2025
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ROLL ON: The State of Podcasting In 2025
Aug 14, 2025
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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
Aug 11, 2025
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
Aug 4, 2025
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Jul 31, 2025
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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
Jul 28, 2025
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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
Jul 21, 2025
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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
Jul 17, 2025
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Jul 14, 2025
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
Jul 7, 2025
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Jul 3, 2025
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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Jun 30, 2025
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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
Jun 23, 2025
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
Jun 19, 2025
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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
Jun 16, 2025
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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Jun 9, 2025
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From The Vault: Darin Olien On Fatal Conveniences
Jun 5, 2025
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
Jun 2, 2025
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
May 26, 2025
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
May 22, 2025
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
May 19, 2025
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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
May 12, 2025
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Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence
May 8, 2025
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
May 5, 2025
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation
Apr 28, 2025
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
Apr 24, 2025
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
Apr 21, 2025
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
Apr 14, 2025
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Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
Apr 10, 2025
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Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives
Apr 7, 2025
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You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
Mar 31, 2025
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ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck
Mar 27, 2025
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The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning
Mar 24, 2025
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Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"
Mar 20, 2025
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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
Mar 17, 2025
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The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity
Mar 13, 2025
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Lights On: Annaka Harris On Neuroscience, AI & Why Consciousness May Be Fundamental To Reality
Mar 10, 2025
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Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Mar 3, 2025
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SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance
Feb 27, 2025
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The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Feb 24, 2025
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Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Feb 17, 2025
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Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation
Feb 13, 2025
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Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Feb 10, 2025
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Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself
Feb 3, 2025
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Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
Jan 30, 2025
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The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money
Jan 27, 2025
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Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)
Jan 23, 2025
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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Jan 20, 2025
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U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
Jan 16, 2025
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Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan
Jan 13, 2025
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The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck
Jan 6, 2025
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The Best Of 2024: Part Two
Dec 30, 2024
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The Best Of 2024: Part One
Dec 26, 2024
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Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dec 23, 2024
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Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success
Dec 16, 2024
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An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About
Dec 12, 2024
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The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
Dec 9, 2024
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The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
Dec 2, 2024
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The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
Nov 28, 2024
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Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being
Nov 25, 2024
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Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love
Nov 18, 2024
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The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism
Nov 14, 2024
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The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
Nov 11, 2024
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Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent
Nov 4, 2024
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Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness
Oct 31, 2024
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Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity
Oct 28, 2024
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Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)
Oct 24, 2024
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Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
Oct 21, 2024
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Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career
Oct 17, 2024
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Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Climb, & More
Oct 14, 2024
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Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance
Oct 10, 2024
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Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want
Oct 7, 2024
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ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation
Oct 3, 2024
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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
Sep 30, 2024
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
Sep 23, 2024
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Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains
Sep 19, 2024
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Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention
Sep 16, 2024
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The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
Sep 9, 2024
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The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, & Making Dreams Manifest
Sep 5, 2024
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Wasfia Nazreen On The Spirituality of Climbing The Seven Summits
Sep 2, 2024
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Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?
Aug 29, 2024
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Ryan Holiday Wants You To Do The Right Thing, Right Now
Aug 26, 2024
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Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy
Aug 22, 2024
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Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
Aug 19, 2024
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The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life
Aug 12, 2024
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Dr. Ted Schaeffer: All Things Prostate Cancer, Urology, & Men’s Health
Aug 8, 2024
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Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service
Aug 5, 2024
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Postcards From Paris: Cody Simpson & Katie Hoff
Aug 2, 2024
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Postcards From Paris: Elizabeth Beisel, Katie Hoff & Chris Morgan
Jul 30, 2024
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Rising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey
Jul 29, 2024
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The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal
Jul 25, 2024
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Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Jul 22, 2024
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Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice
Jul 15, 2024
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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
Jul 11, 2024
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Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming
Jul 8, 2024
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
Jul 1, 2024
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The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
Jun 24, 2024
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Jun 20, 2024
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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Jun 17, 2024
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Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
Jun 10, 2024
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Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
Jun 6, 2024
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Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
Jun 3, 2024
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Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
May 27, 2024
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Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
May 23, 2024
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Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
May 20, 2024
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Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
May 13, 2024
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Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
May 9, 2024
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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
May 6, 2024
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From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
Apr 29, 2024
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Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
Apr 25, 2024
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Jonathan Haidt On How Social Media Is Rewiring Childhood
Apr 22, 2024
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Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
Apr 15, 2024
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The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision
Apr 11, 2024
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Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
Apr 8, 2024
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Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
Apr 1, 2024
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Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
Mar 25, 2024
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Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
Mar 21, 2024
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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
Mar 18, 2024
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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
Mar 11, 2024
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Roll On Redux
Mar 7, 2024
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Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
Mar 4, 2024
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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
Feb 26, 2024
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Charles Duhigg: How to Unlock the Secret Language of Connection
Feb 22, 2024
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The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Feb 19, 2024
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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Feb 12, 2024
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Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
Feb 8, 2024
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The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
Feb 5, 2024
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The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
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The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
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How To Be A Better Parent: A Primer On Mindful Parenting
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The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
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William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style
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The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity
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The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing
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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
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Jul 24, 2023
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Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
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A Masterclass On Movement & Mobility
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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self
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Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
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Excellent Advice For Living: Kevin Kelly On Wealth, AI, Optimism, & The Future
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Zach Bush, MD’s Beautiful Vision For Human & Planetary Evolution
Apr 24, 2023
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ROLL ON: Travel In The Age of Climate Change
Apr 20, 2023
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Lisa Damour, PhD On The Emotional Lives of Teenagers
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4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia
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Julie Piatt On Soul Evolution, Sacred Embodiment, and Falling In Love With Yourself
Mar 9, 2023
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What Is Consciousness? Philip Goff On The Nature of Reality & The Science of Mind
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John Pearson: Modeling Healthy Masculinity With The First Male Supermodel
Feb 27, 2023
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Finding Peace; A Meditation Masterclass
Feb 23, 2023
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Feb 20, 2023
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Robert McKee On The Art of Story & Why Stories Matter
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Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format
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How To Live An Ethical Life With Moral Philosopher Peter Singer
Jan 30, 2023
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Jan 26, 2023
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Jan 23, 2023
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Rick Rubin: Modern Master Of The Creative Act
Jan 16, 2023
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Jan 12, 2023
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Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
Jan 2, 2023
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The Best Of 2022: Part Two
Dec 26, 2022
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Dec 22, 2022
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Prophets Walk Among Us: Stories From Our Listeners Part II
Dec 19, 2022
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Dec 12, 2022
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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
Dec 8, 2022
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Dan Buettner On The Lost American Diet
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A Masterclass On Plant-Based Nutrition
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Whitney Cummings Is Doing The Work
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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
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Roll On: What A Decade of Podcasting Has Taught Me About Life
Nov 10, 2022
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Oct 31, 2022
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Oct 24, 2022
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Oct 20, 2022
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Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis
Oct 17, 2022
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Julie Piatt On Why The Heart Will Never Fail You
Oct 13, 2022
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François D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains
Oct 10, 2022
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Oct 6, 2022
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John McAvoy: From Life Sentence to Life of Purpose
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Mastering The Mystical: A Deep Dive On Spirituality
Sep 29, 2022
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Never Quit Before The Miracle: The Story of Anvil
Sep 26, 2022
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Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life
Sep 19, 2022
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Roll On: Life Lessons Learned From 10 Years of Podcasting
Sep 15, 2022
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Max Fisher: How Social Media Rewired Our Brains (+ Our World)
Sep 12, 2022
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Dr. Gabor Maté On How Trauma Fuels Disease
Sep 5, 2022
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From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
Aug 29, 2022
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Roll On: The Medium Is The Magnet
Aug 25, 2022
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Susan Cain On The Great Ache That Binds Us
Aug 22, 2022
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Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
Aug 15, 2022
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Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Aug 11, 2022
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Heidi Zuckerman: Why Art Matters
Aug 8, 2022
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Aug 1, 2022
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Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks
Jul 25, 2022
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Roll On: Everything Roll On
Jul 21, 2022
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Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood
Jul 18, 2022
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Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads
Jul 11, 2022
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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
Jul 4, 2022
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Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness
Jun 27, 2022
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A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Jun 23, 2022
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Lisa Bilyeu: Transcend the Purgatory of the Mundane
Jun 20, 2022
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Steve Magness: Do Hard Things — The Science of Resilience
Jun 13, 2022
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Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)
Jun 9, 2022
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Irish Gangster Richie Stephens’ Guide to Sobriety (and Second Chances)
Jun 6, 2022
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Arthur Brooks: Cracking The Code To Happiness
May 30, 2022
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Roll On: The Art Of Memoir
May 26, 2022
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Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
May 23, 2022
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May 16, 2022
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Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth
May 12, 2022
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Gemma Newman, MD On Optimizing Hormone Health
May 9, 2022
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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
May 2, 2022
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Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power
Apr 25, 2022
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Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
Apr 21, 2022
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Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
Apr 18, 2022
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Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset
Apr 11, 2022
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Julie Piatt On Intellect Vs Intuition
Apr 4, 2022
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Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
Mar 31, 2022
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Ed Winters Is A Vegan Propagandist
Mar 28, 2022
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Scott Barry Kaufman On The Science of Transcendence
Mar 21, 2022
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Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom
Mar 17, 2022
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Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science
Mar 14, 2022
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Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
Mar 7, 2022
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Mastering Mindset: A Deep Dive On Mental Toughness
Mar 3, 2022
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Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance
Feb 28, 2022
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Marianne Williamson: The Politics Of Love
Feb 21, 2022
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Roll On: What Happened to the Olympics?
Feb 17, 2022
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Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
Feb 14, 2022
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Feb 7, 2022
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Roll On: Rest, Reflection & Responsibility
Feb 3, 2022
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Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races
Jan 31, 2022
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Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End
Jan 24, 2022
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Rip Esselstyn: In Plants We Trust
Jan 20, 2022
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Doug Abrams On Why Hope Is The Antidote For Apathy
Jan 17, 2022
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The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
Jan 10, 2022
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Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition
Jan 6, 2022
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Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen
Jan 3, 2022
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The Best Of 2021: Part Two
Dec 27, 2021
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Dec 23, 2021
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Prophets Walk Among Us: Stories From Our Listeners
Dec 20, 2021
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Endurance Poet Tommy Rivs Rages On: Surviving Cancer, The Gift of Pain & The Healing Power of Gratitude
Dec 13, 2021
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Roll On: Get Back (To Basics)
Dec 9, 2021
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RAAM Victor Leah Goldstein Turns Pain Into Fuel: Life Pivots & The Power of A No Quit, No Limit Attitude
Dec 6, 2021
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Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music
Nov 29, 2021
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A Masterclass on Addiction & Recovery
Nov 25, 2021
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James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days
Nov 22, 2021
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Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible
Nov 15, 2021
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Roll On: Fatherhood, Face-Off & The FAR Event
Nov 11, 2021
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Andrew Yang On Grace, Tolerance & Human-Centered Government
Nov 8, 2021
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From Actor To Change Agent: Adrian Grenier On Creating Symbiosis With Self
Nov 4, 2021
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Simon Hill On Proving Plant-Based Diet Positives
Nov 1, 2021
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Julie Piatt: Wealth Is The Community You Keep
Oct 28, 2021
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Ryan Holiday On the Pursuit of Virtue
Oct 25, 2021
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Julie Lythcott-Haims On How To Be An Adult
Oct 18, 2021
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Guru Singh On Intuition Over Impulse
Oct 14, 2021
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Rainn Wilson & Reza Aslan On Living In The Questions
Oct 11, 2021
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Joanne Molinaro Is The Korean Vegan: Lessons On Life, Identity, & Food
Oct 4, 2021
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Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)
Sep 30, 2021
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Mel Robbins On Why Confidence Is A Habit
Sep 27, 2021
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Jonathan Fields On Finding Meaningful Work
Sep 20, 2021
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Roll On: The Plight Of Women In Afghanistan
Sep 16, 2021
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Paul Hawken: Ending The Climate Crisis In One Generation
Sep 13, 2021
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David Choe On Finding Beauty in Brokenness
Sep 6, 2021
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Roll On: Work Is a False Idol
Sep 2, 2021
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Maggie Baird Is The World’s Coolest Mom
Aug 30, 2021
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Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis
Aug 23, 2021
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Roll On: High Peaks, Cold Seas & Our Climate Code Red
Aug 19, 2021
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Sergey Young on The Science of Growing Young
Aug 16, 2021
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Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Right
Aug 9, 2021
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Roll On: The Mental Health Olympics
Aug 5, 2021
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Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner
Aug 2, 2021
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Bruce Friedrich On The Meatless Meat Moonshot
Jul 26, 2021
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Roll On: A Little Bit of Everything All Of The Time
Jul 22, 2021
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Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)
Jul 19, 2021
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Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh
Jul 12, 2021
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Mastering The Mind: A Mental Health Deep Dive
Jul 8, 2021
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Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going
Jul 5, 2021
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Mary Cain Is Fixing Female Sports
Jun 28, 2021
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Roll On: Case Studies In Mental Fortitude
Jun 24, 2021
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Van Neistat Is The Spirited Man
Jun 21, 2021
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Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke
Jun 14, 2021
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Guru Singh On Our Addiction To 'Normal'
Jun 10, 2021
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Dr. Andrew Weil Is The Medical Mystic
Jun 7, 2021
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Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude
May 31, 2021
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Roll On: Why Balance Is Overrated
May 27, 2021
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Light Watkins: Doing The Work Is The Shortcut
May 24, 2021
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Brogan Graham Is A Friend Hunter
May 17, 2021
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Roll On: Why You Should Periodize Your Life
May 13, 2021
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Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
May 10, 2021
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Anthony Taylor: The Outdoors Evangelist On How Nature Heals
May 3, 2021
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Roll On: Notes From Minneapolis
Apr 29, 2021
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Jeremiah Ellison: The Artist-Activist On Forging Real Change
Apr 26, 2021
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Maggie Q Is A Badass
Apr 19, 2021
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Coaches' Corner: Working Out And Working In
Apr 15, 2021
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Selema Masekela Is The Action Sports Evangelist
Apr 12, 2021
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Jessica Lahey on Preventing Substance Abuse in Kids
Apr 5, 2021
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Roll On: Decaying Seas, Lost Hills & Gun Madness
Apr 1, 2021
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Alex Honnold On The Responsibility of Adventure, Olympic Climbing & Reversing Climate Change
Mar 29, 2021
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Julie Piatt: Know Thyself
Mar 25, 2021
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Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle
Mar 22, 2021
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Roll On: Owning The Matrix
Mar 18, 2021
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Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe
Mar 15, 2021
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Unwinding Anxiety With Dr. Jud Brewer
Mar 8, 2021
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Roll On: Body Brokers
Mar 4, 2021
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The War of Art: Steven Pressfield
Mar 1, 2021
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Everything Is A Practice: Raghunath Cappo
Feb 25, 2021
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Like Streams To The Ocean: Jedidiah Jenkins
Feb 22, 2021
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Roll On: True Endurance
Feb 18, 2021
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Adam Grant On The Joy of Being Wrong, The Power of Rethinking & The Future of Work
Feb 15, 2021
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Alexi Pappas Is Bravey
Feb 8, 2021
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Roll On: Merchants Of Chaos
Feb 4, 2021
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The Minimalists: Less Is Now
Feb 1, 2021
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Feels Good Man! Arthur Jones & Giorgio Angelini On The Controversial Meme That Changed The World
Jan 25, 2021
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Mastering The Microbiome
Jan 21, 2021
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Bonnie Tsui On Why We Swim
Jan 18, 2021
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Karamo Brown Is Culture
Jan 11, 2021
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Bryan Fogel: 'The Dissident' Filmmaker On The Global Surveillance State
Jan 7, 2021
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Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance
Jan 4, 2021
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Best Of 2020: Part Three: The Rich Roll Podcast
Dec 31, 2020
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Dec 28, 2020
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Dec 24, 2020
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Joe De Sena Turns Quitters Into People Who Commit
Dec 21, 2020
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Roll On: No Shortcuts To Enlightenment
Dec 17, 2020
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Olympian Caroline Burckle On The Power Of Vulnerability
Dec 14, 2020
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Laird Hamilton Sees Life As Art
Dec 7, 2020
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Justin Williams Is Reinventing Cycling
Nov 30, 2020
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Roll On: Defusing Emotional Landmines
Nov 26, 2020
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Blake Mycoskie: The More You Give, The More You Live
Nov 23, 2020
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Ravi Patel's Pursuit Of Happiness
Nov 16, 2020
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Roll On: E Pluribus Unum
Nov 12, 2020
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John Moffet On The Power of Olympic Aspirations
Nov 9, 2020
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Hakim Tafari Is The Journeyman Of Reinvention
Nov 2, 2020
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Roll On: Keeping Your House Clean
Oct 29, 2020
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Matthew McConaughey Wants You To Find Your Frequency
Oct 26, 2020
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Chris Burkard’s Crusade Against The Mundane
Oct 19, 2020
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Roll On: Meditations On The Moderation Wars
Oct 15, 2020
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Michael Muller On Swimming With Great Whites & Moving Towards Fear
Oct 12, 2020
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Julie Piatt On Sacred Commerce & SriMu
Oct 8, 2020
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Dr. Michael Gervais Is The Sensei of Human Performance
Oct 5, 2020
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Roll On: A Planet Based Lifestyle
Oct 1, 2020
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Tom Scott on Why Meaningful Conversation Matters
Sep 28, 2020
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We Are Water: Erin Brockovich On Pollutants, Politics & People Power
Sep 21, 2020
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Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will
Sep 17, 2020
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Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
Sep 14, 2020
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Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness
Sep 7, 2020
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Radhanath Swami On The Search For Light
Sep 3, 2020
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Darin Olien is Down to Earth
Aug 31, 2020
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The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
Aug 24, 2020
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Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More
Aug 20, 2020
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Apolo Ohno on The Weight of Gold
Aug 17, 2020
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The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
Aug 10, 2020
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Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
Aug 6, 2020
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Mirna Valerio: Shattering Stereotypes, Redefining Running & Confronting Racism in The Outdoors
Aug 3, 2020
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Confronting the Climate Crisis with Margaret Klein Salamon, PhD
Jul 27, 2020
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Roll On: Creation Over Consumption
Jul 23, 2020
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How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
Jul 20, 2020
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How to Survive a Pandemic: Michael Greger, MD
Jul 13, 2020
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Roll On: Finding Purpose
Jul 9, 2020
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Kevin Smith & Harley Quinn Smith Dare To Enter The 'Vegan Abattoir'
Jul 6, 2020
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John Lewis + John Salley Are Black In America
Jun 29, 2020
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ROLL ON: Owning Your Story
Jun 25, 2020
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Knox Robinson on The Divided States of America
Jun 22, 2020
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This Is America: Byron Davis & Phil Allen, Jr.
Jun 15, 2020
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Roll On: America's Overdue (R)Evolution
Jun 11, 2020
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Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure
Jun 8, 2020
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Become An Idea Machine With James Altucher: Create, Experiment & Adapt
Jun 1, 2020
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How Not To Diet With Michael Greger, MD
May 28, 2020
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Remembering David Clark
May 25, 2020
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Good Grief: Guru Singh On Death & Loss
May 21, 2020
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For Colin O'Brady, Infinite Love Fuels Human Potential
May 18, 2020
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Trans Athlete Chris Mosier On Making History (+ Nadia)
May 11, 2020
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Dr. David Katz: The Choreography of Contagion Interdiction
May 7, 2020
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