The Rich Roll Podcast

The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Episodes (500)

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention

Jun 8, 2026

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ROLL ON: Enhanced Games

Jun 4, 2026

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Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth

Jun 1, 2026

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How to Stop Sabotaging Your Own Life With Joe Hudson

May 25, 2026

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Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt

May 21, 2026

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Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement

May 18, 2026

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What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

May 11, 2026

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Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

May 7, 2026

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David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

May 4, 2026

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What We’re Still Getting Wrong About Women’s Health & Fitness

Apr 27, 2026

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ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

Apr 23, 2026

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In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

Apr 20, 2026

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Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

Apr 13, 2026

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Rebuilding My Body & Starting Over After Spinal Fusion Surgery

Apr 9, 2026

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The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

Apr 6, 2026

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Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

Apr 2, 2026

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Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Mar 30, 2026

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Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Mar 26, 2026

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Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Mar 23, 2026

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Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

Mar 16, 2026

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Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

Mar 12, 2026

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Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

Mar 9, 2026

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The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

Mar 2, 2026

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Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Feb 26, 2026

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Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

Feb 23, 2026

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From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

Feb 16, 2026

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AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

Feb 12, 2026

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RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

Feb 9, 2026

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The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

Feb 2, 2026

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Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence

Jan 29, 2026

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Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

Jan 26, 2026

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Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg

Jan 19, 2026

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Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

Jan 15, 2026

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Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

Jan 12, 2026

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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

Jan 5, 2026

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Best of 2025 (Part Two): The Year’s Most Enduring Insights

Dec 29, 2025

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Best of 2025 (Part One): Conversations That Shaped Us

Dec 22, 2025

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Kevin Hall, PhD On The Science & Politics of Weight Loss

Dec 18, 2025

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Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition

Dec 15, 2025

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Gregg Renfrew Is Making Counter Moves in Clean Beauty

Dec 8, 2025

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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics

Dec 4, 2025

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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love

Dec 1, 2025

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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better

Nov 24, 2025

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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

Nov 20, 2025

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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness

Nov 17, 2025

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Tig Notaro Is Treading Water

Nov 10, 2025

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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men

Nov 6, 2025

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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

Nov 3, 2025

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Malala Yousafzai Is Finding Her Way

Oct 27, 2025

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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Oct 23, 2025

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