If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

What you'll learn

• 1 (01:29) **The Mission: 50 Marathons in 50 States in 24 Days** - Rich Roll introduces the unprecedented challenge: Will Goodge will run 50 marathons across all 50 states in just 24 days, cutting the previous record time in half.
• 2 (09:35) **Logistics as a Core Challenge** - Will explains that the logistical complexity is a primary difficulty, requiring military-level precision to avoid a domino-effect failure.
• 3 (13:02) **The Core Motivation: Grief and Philanthropy** - Will reveals that his mother’s death from cancer is the fundamental driver behind his ultra-endurance career and his partnership with Stand Up To Cancer.
• 4 (24:18) **The Rise of Ultra Running Culture** - The conversation explores how ultra-running has exploded into the mainstream, attracting a new, diverse class of athletes and fans.
• 5 (33:43) **Living in the Extremes: The Luxury vs. The Grind** - Rich Roll highlights the apparent contradiction in Will’s life: a jet-setting, luxury lifestyle paired with intense, humble suffering.
• 6 (42:13) **The Mental Framework: "Can I Take Another Step?"** - Will shares his simple, powerful mental mantra for enduring extreme physical and emotional hardship.
• 7 (46:03) **Recovery Strategy: Minimalist and Pragmatic** - Will outlines his surprisingly low-tech approach to recovery between marathons, focused on efficiency and sleep.

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