On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...

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Episodes (89)

Andrew Huberman: The Simple Habits That Will Transform Your Health

Sep 7, 2026

On Purpose with Jay Shetty

Never miss an episode of On Purpose with Jay Shetty

Episodes (89)

Andrew Huberman: The Simple Habits That Will Transform Your Health

What the Biggest Year of My Life Taught Me

Ask Jay: The Right Opportunity Might Not Be What You Expect

EILEEN GU: “The Ground Was Cracking Beneath Me.”

The Psychology of Financial Freedom

Ask Jay: How Do I Forgive?

Alison Wood Brooks: The Science Behind Great Conversations

The Surprising Reason You're Still Unhappy

Ask Jay: How Do I Let Go?

PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

How to Make Friends as an Adult

Jim Curtis: The Secret to Stop Self-Sabotage

TRAVIS BARKER: "My Biggest Fear Actually Happened"

Ready to Find Love? Start with These 5 Shifts

Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

Dr Joe Dispenza: The Formula For Transforming Your Life

3 Things Happy People Do Differently

Simone Ashley: “Self-Belief Changed My Life”

CAMILA MENDES: "Perfectionism Was Ruining My Life"

How Healthy Couples Fight (3 Shifts You Need to Make)

KEKE PALMER: "At 17, I Had a Midlife Crisis”

KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Your Dream Life Is 3 Brave Decisions Away

JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

How to Let Go & Start Over (4 Shifts That Will Change Your Life)

Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)

Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

How to Manifest REAL Love: What Actually Works! (According to Science)

Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)

Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!

MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)