On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...
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Episodes (500)
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
Jun 12, 2026
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Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Jun 10, 2026
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Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
Jun 8, 2026
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Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
Jun 5, 2026
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Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Jun 3, 2026
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Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Jun 1, 2026
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Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
May 29, 2026
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Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)
May 27, 2026
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Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
May 25, 2026
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7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
May 22, 2026
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Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
May 20, 2026
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Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
May 18, 2026
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Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
May 15, 2026
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Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
May 13, 2026
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HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
May 11, 2026
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Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
May 8, 2026
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Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
May 6, 2026
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Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
May 4, 2026
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Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
May 1, 2026
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Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Apr 29, 2026
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Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Apr 27, 2026
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10 Books That Changed My Life
Apr 24, 2026
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Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)
Apr 22, 2026
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Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
Apr 20, 2026
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10 Harsh Truths I Wish I Knew in My 20s
Apr 17, 2026
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Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
Apr 15, 2026
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Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
Apr 13, 2026
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How to Communicate So People Actually Listen
Apr 10, 2026
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David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
Apr 8, 2026
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NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Apr 6, 2026
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7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Apr 3, 2026
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Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Apr 1, 2026
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Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Mar 30, 2026
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If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
Mar 27, 2026
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Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
Mar 25, 2026
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Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
Mar 23, 2026
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7 ChatGPT Prompts That Will Actually Change Your Life
Mar 20, 2026
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Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
Mar 18, 2026
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Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)
Mar 16, 2026
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If You’re Going Through a Breakup, Listen To This
Mar 13, 2026
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WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
Mar 11, 2026
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HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Mar 9, 2026
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6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
Mar 6, 2026
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BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Mar 4, 2026
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LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)
Mar 2, 2026
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Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)
Feb 27, 2026
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PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything
Feb 25, 2026
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Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
Feb 23, 2026
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Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
Feb 20, 2026
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Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
Feb 18, 2026
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Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)
Feb 16, 2026
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How to Manifest REAL Love: What Actually Works! (According to Science)
Feb 13, 2026
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Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
Feb 11, 2026
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Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)
Feb 9, 2026
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The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions
Feb 6, 2026
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NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything
Feb 4, 2026
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Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)
Feb 2, 2026
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Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
Jan 30, 2026
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John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)
Jan 28, 2026
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Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
Jan 26, 2026
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How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
Jan 23, 2026
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PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
Jan 21, 2026
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Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
Jan 19, 2026
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Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!
Jan 16, 2026
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MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)
Jan 14, 2026
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MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)
Jan 12, 2026
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How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)
Jan 9, 2026
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ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)
Jan 7, 2026
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Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
Jan 5, 2026
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Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
Jan 2, 2026
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Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
Dec 31, 2025
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Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)
Dec 29, 2025
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Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
Dec 26, 2025
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Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
Dec 24, 2025
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JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)
Dec 22, 2025
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ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough
Dec 19, 2025
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Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Dec 17, 2025
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CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything
Dec 15, 2025
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Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline
Dec 12, 2025
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Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money
Dec 10, 2025
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Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking
Dec 8, 2025
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Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
Dec 5, 2025
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Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!
Dec 3, 2025
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Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
Dec 1, 2025
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8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be
Nov 28, 2025
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I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
Nov 26, 2025
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Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
Nov 24, 2025
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Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
Nov 22, 2025
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6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
Nov 21, 2025
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Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
Nov 19, 2025
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KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
Nov 17, 2025
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Jay & Radhi Talk About Why People Feel the Need to Overshare
Nov 15, 2025
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How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
Nov 14, 2025
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Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Nov 12, 2025
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Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Nov 10, 2025
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Jay & Radhi Talk About Why Men Feel So Lonely
Nov 8, 2025
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Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)
Nov 7, 2025
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Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
Nov 5, 2025
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Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Nov 3, 2025
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Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
Nov 1, 2025
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7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
Oct 31, 2025
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Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
Oct 29, 2025
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Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Oct 27, 2025
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Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Oct 24, 2025
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Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
Oct 22, 2025
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Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
Oct 20, 2025
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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
Oct 17, 2025
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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
Oct 15, 2025
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MALALA: The Story The World Hasn’t Heard Until Now
Oct 13, 2025
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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Oct 10, 2025
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Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
Oct 8, 2025
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CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
Oct 6, 2025
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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
Oct 3, 2025
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Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
Oct 1, 2025
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MADONNA: For the First Time Ever
Sep 29, 2025
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Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Sep 26, 2025
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EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now
Sep 24, 2025
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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Sep 22, 2025
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8 Things I Wish I Knew Before I Turned 30
Sep 19, 2025
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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
Sep 17, 2025
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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
Sep 15, 2025
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Give Me 30 Minutes and You Will Never Struggle With a Decision Again
Sep 12, 2025
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US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success
Sep 10, 2025
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Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
Sep 8, 2025
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10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
Sep 5, 2025
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Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
Sep 3, 2025
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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
Sep 1, 2025
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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
Aug 29, 2025
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Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
Aug 27, 2025
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Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)
Aug 25, 2025
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7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)
Aug 22, 2025
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Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)
Aug 20, 2025
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Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
Aug 18, 2025
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Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG Relationships)
Aug 15, 2025
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Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!)
Aug 13, 2025
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Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults
Aug 11, 2025
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Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want
Aug 8, 2025
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Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically
Aug 6, 2025
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Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)
Aug 4, 2025
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Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth
Aug 1, 2025
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Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
Jul 30, 2025
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Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
Jul 28, 2025
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If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
Jul 25, 2025
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COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
Jul 23, 2025
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Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
Jul 21, 2025
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If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
Jul 18, 2025
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Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
Jul 16, 2025
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Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
Jul 14, 2025
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Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
Jul 11, 2025
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Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Jul 9, 2025
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Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Jul 7, 2025
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Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
Jul 4, 2025
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People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke
Jul 2, 2025
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Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
Jun 30, 2025
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Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
Jun 27, 2025
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Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
Jun 25, 2025
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Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Jun 23, 2025
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If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
Jun 20, 2025
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Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
Jun 18, 2025
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Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
Jun 16, 2025
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If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
Jun 13, 2025
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Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
Jun 11, 2025
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Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)
Jun 9, 2025
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Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
Jun 6, 2025
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Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
Jun 4, 2025
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Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Jun 2, 2025
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Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
May 30, 2025
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If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
May 28, 2025
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Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
May 26, 2025
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Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
May 23, 2025
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The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
May 21, 2025
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Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)
May 19, 2025
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7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
May 16, 2025
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Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
May 14, 2025
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Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
May 12, 2025
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The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
May 9, 2025
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Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
May 7, 2025
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Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
May 5, 2025
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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
May 2, 2025
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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
Apr 30, 2025
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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
Apr 28, 2025
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
Apr 25, 2025
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Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
Apr 23, 2025
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Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
Apr 21, 2025
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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Apr 18, 2025
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Apr 17, 2023
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6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Apr 14, 2023
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Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
Apr 10, 2023
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2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
Apr 7, 2023
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Bob Parsons ON: How to Be Present & Not Fear the Future
Apr 3, 2023
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5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)
Mar 31, 2023
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Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love
Mar 27, 2023
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4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
Mar 24, 2023
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Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Mar 20, 2023
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5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
Mar 17, 2023
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Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
Mar 13, 2023
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2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
Mar 10, 2023
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Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
Mar 6, 2023
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2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
Mar 3, 2023
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Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
Feb 27, 2023
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4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
Feb 24, 2023
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Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity
Feb 20, 2023
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Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
Feb 17, 2023
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Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
Feb 13, 2023
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6 Red Flags to Avoid in Relationships and How to Spot Them Early
Feb 10, 2023
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Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
Feb 6, 2023
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4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
Feb 3, 2023
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Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship
Jan 30, 2023
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3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
Jan 27, 2023
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Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
Jan 23, 2023
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6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
Jan 20, 2023
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Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
Jan 16, 2023
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6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
Jan 13, 2023
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Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss
Jan 9, 2023
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The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past
Jan 6, 2023
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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
Jan 2, 2023
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3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Dec 30, 2022
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Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships
Dec 26, 2022
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3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
Dec 23, 2022
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Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life
Dec 19, 2022
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7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
Dec 16, 2022
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Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
Dec 12, 2022
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3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
Dec 9, 2022
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Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
Dec 5, 2022
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3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
Dec 2, 2022
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Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
Nov 28, 2022
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2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
Nov 25, 2022
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Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
Nov 21, 2022
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4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
Nov 18, 2022
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Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
Nov 14, 2022
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2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
Nov 11, 2022
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Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
Nov 7, 2022
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#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Nov 4, 2022
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Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
Oct 31, 2022
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3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Oct 28, 2022
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Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
Oct 24, 2022
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5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
Oct 21, 2022
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John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
Oct 17, 2022
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3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Oct 14, 2022
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Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
Oct 10, 2022
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3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
Oct 7, 2022
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Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
Oct 3, 2022
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3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Sep 30, 2022
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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
Sep 26, 2022
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3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Sep 23, 2022
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Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
Sep 19, 2022
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6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Sep 16, 2022
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Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
Sep 12, 2022
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8 Rules of Love & Why You Shouldn’t Ignore Them
Sep 9, 2022
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Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
Sep 5, 2022
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2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Sep 2, 2022
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Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
Aug 29, 2022
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3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection
Aug 26, 2022
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Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
Aug 22, 2022
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10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Aug 19, 2022
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Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
Aug 15, 2022
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7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
Aug 12, 2022
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Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
Aug 8, 2022
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4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
Aug 5, 2022
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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Aug 1, 2022
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3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Jul 29, 2022
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Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession
Jul 25, 2022
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4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
Jul 22, 2022
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Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears
Jul 18, 2022
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9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
Jul 15, 2022
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Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
Jul 11, 2022
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6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
Jul 8, 2022
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Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis
Jul 4, 2022
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5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
Jul 1, 2022
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Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
Jun 27, 2022
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2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
Jun 24, 2022
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Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
Jun 20, 2022
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3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For
Jun 17, 2022
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Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
Jun 13, 2022
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8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
Jun 10, 2022
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Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
Jun 6, 2022
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7 Scientifically Proven Ways to Know You're in Love
Jun 3, 2022
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Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
May 30, 2022
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3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
May 27, 2022
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Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
May 23, 2022
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7 Types of Negative & Toxic People and 5 Steps to Deal With Them
May 20, 2022
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Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
May 16, 2022
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3 Myths About Work Life Balance & 5 Ways to Really Create It
May 13, 2022
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Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
May 9, 2022
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6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing
May 6, 2022
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