10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Episodes (500)
The Psychology Of Success | Guy Raz
Sep 4, 2026
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When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
Sep 2, 2026
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The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
Aug 31, 2026
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Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
Aug 28, 2026
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How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Aug 26, 2026
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Aug 24, 2026
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The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Aug 21, 2026
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You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Aug 19, 2026
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You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Aug 17, 2026
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The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
Aug 14, 2026
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The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Aug 12, 2026
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The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Aug 10, 2026
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Aug 7, 2026
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Aug 7, 2026
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Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
Aug 5, 2026
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For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Aug 3, 2026
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When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Jul 31, 2026
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You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Jul 29, 2026
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How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Jul 27, 2026
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That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Jul 24, 2026
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Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
Jul 22, 2026
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Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Jul 20, 2026
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Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Jul 17, 2026
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Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Jul 15, 2026
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Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Jul 13, 2026
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How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
Jul 10, 2026
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How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Jul 8, 2026
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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Jul 6, 2026
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In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
Jul 3, 2026
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How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
Jul 1, 2026
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That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
Jun 29, 2026
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For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
Jun 26, 2026
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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Jun 24, 2026
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More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
Jun 22, 2026
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Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
Jun 19, 2026
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How To Get Past Your Past | Yung Pueblo
Jun 17, 2026
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What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Jun 15, 2026
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Jun 12, 2026
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Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
Jun 10, 2026
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You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
Jun 8, 2026
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Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
Jun 5, 2026
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Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
Jun 3, 2026
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The Science of Eating Well Without Losing Your Mind | Jessica Knurick
Jun 1, 2026
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Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
May 29, 2026
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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
May 27, 2026
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How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
May 25, 2026
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Brain Won't Stop? Here's How to Calm Down | Dan Harris
May 22, 2026
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Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
May 20, 2026
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Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 18, 2026
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There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
May 15, 2026
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The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 2026
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The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 2026
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"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
May 8, 2026
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The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
May 6, 2026
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Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
May 4, 2026
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The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
May 1, 2026
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Are You Living a Good Life? | James Patterson and Patrick Leddin
Apr 29, 2026
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The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Apr 27, 2026
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Feel Your Feelings, Drop the Story | Sebene Selassie
Apr 24, 2026
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How To Relax The Need To Control Everything | Rosa Lewis
Apr 22, 2026
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Apr 20, 2026
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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
Apr 17, 2026
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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
Apr 15, 2026
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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
Apr 13, 2026
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What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
Apr 10, 2026
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This Episode Will Calm Your Nervous System | Prentis Hemphill
Apr 8, 2026
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Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
Apr 6, 2026
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What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026
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Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026
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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026
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Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026
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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
Mar 25, 2026
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Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
Mar 23, 2026
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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
Mar 20, 2026
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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Mar 18, 2026
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The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D
Mar 16, 2026
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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
Mar 13, 2026
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Five Ways to be Less Distracted | Shaila Catherine
Mar 11, 2026
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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Mar 9, 2026
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How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Mar 6, 2026
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The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
Mar 4, 2026
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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
Mar 2, 2026
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A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
Feb 27, 2026
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Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Feb 25, 2026
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How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
Feb 23, 2026
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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
Feb 22, 2026
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The Best Way To Feel Calm (Is to Not Try To Feel Calm)
Feb 20, 2026
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
Feb 18, 2026
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The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
Feb 16, 2026
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How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
Feb 15, 2026
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How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
Feb 13, 2026
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Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
Feb 11, 2026
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Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
Feb 9, 2026
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This Quick Practice Will Make You Feel Lighter | Jay Michaelson
Feb 8, 2026
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How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
Feb 6, 2026
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Feb 4, 2026
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How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
Feb 2, 2026
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How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
Feb 1, 2026
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George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
Jan 30, 2026
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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Jan 28, 2026
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A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
Jan 26, 2026
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How To Handle 4 AM Worry Spirals | Bart van Melik
Jan 25, 2026
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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
Jan 23, 2026
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Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
Jan 21, 2026
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How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
Jan 19, 2026
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How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
Jan 18, 2026
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Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Jan 16, 2026
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The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
Jan 14, 2026
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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
Jan 12, 2026
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Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Jan 11, 2026
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How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
Jan 9, 2026
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How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
Jan 7, 2026
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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
Jan 5, 2026
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Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
Jan 4, 2026
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Joseph Goldstein On How To Train Your Runaway Brain
Jan 1, 2026
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Dec 31, 2025
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Rethinking Success | Mia Birdsong
Dec 29, 2025
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How Being Wired Differently Can Be an Advantage | Jeff Warren
Dec 28, 2025
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How to Work with Worry | Christiane Wolf
Dec 26, 2025
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The Science Of Speaking Up For Yourself | Elaine Lin Hering
Dec 24, 2025
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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
Dec 22, 2025
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A Meditation for Overthinking and Perfectionism | Jeff Warren
Dec 21, 2025
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An Update From Dan
Dec 19, 2025
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A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
Dec 17, 2025
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How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
Dec 15, 2025
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Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Dec 14, 2025
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How Not To Let the News Paralyze You | Tom Llamas
Dec 12, 2025
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How to Break Your Anger Habit | Sharon Salzberg
Dec 10, 2025
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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Dec 8, 2025
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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
Dec 7, 2025
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When You're Afraid to Slow Down — Even Though You Need To
Dec 5, 2025
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Jack Kornfield on How to Stay Sane in Insane Times
Dec 3, 2025
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Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
Dec 1, 2025
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Working With a Brain That Doesn't Behave | Jeff Warren
Nov 30, 2025
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When Your Mind Won't Stop, Try This | Vinny Ferraro
Nov 28, 2025
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Why You Always Want More, And How To Fix It | Michael Easter
Nov 26, 2025
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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Nov 24, 2025
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Why Work Feels So Hard — And What to Do About It
Nov 23, 2025
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The Dharma of Anxiety and Depression | Leslie Booker
Nov 21, 2025
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How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Nov 19, 2025
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Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
Nov 17, 2025
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Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
Nov 16, 2025
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Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
Nov 14, 2025
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How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
Nov 12, 2025
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Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
Nov 10, 2025
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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
Nov 9, 2025
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Is the News Making You Hate Everybody? Here's a Radical Antidote.
Nov 7, 2025
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How To Be Less Tense | GuoGu
Nov 5, 2025
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
Nov 3, 2025
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
Nov 2, 2025
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
Oct 31, 2025
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
Oct 29, 2025
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
Oct 27, 2025
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How To Communicate Effectively With Other Human Beings
Oct 26, 2025
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Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
Oct 24, 2025
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
Oct 22, 2025
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
Oct 20, 2025
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How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
Oct 19, 2025
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Oct 17, 2025
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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
Oct 15, 2025
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How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Oct 13, 2025
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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Oct 12, 2025
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Three Strategies for Getting Over Yourself | Joseph Goldstein
Oct 10, 2025
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How To Find Calm in a World on Fire | Pico Iyer
Oct 8, 2025
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Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
Oct 6, 2025
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Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
Oct 5, 2025
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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
Oct 3, 2025
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
Oct 1, 2025
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How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Sep 29, 2025
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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
Sep 28, 2025
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How To Keep Your Sh*t Together No Matter What | Kamala Masters
Sep 26, 2025
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
Sep 24, 2025
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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Sep 22, 2025
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How To Make Time for the Things You Actually Care About | Vinny Ferraro
Sep 21, 2025
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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
Sep 19, 2025
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How To Handle Turbulence and Transitions | Phillip Moffitt
Sep 17, 2025
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What Should You Do With Your Life? | Suzy Welch
Sep 15, 2025
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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Sep 14, 2025
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What To Do When Your Life Blows up | Emma Heming Willis
Sep 12, 2025
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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
Sep 10, 2025
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
Sep 8, 2025
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Coach Dan Quinn Got Fired, So He Changed His Life.
Sep 7, 2025
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Sep 5, 2025
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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
Sep 3, 2025
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Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
Sep 1, 2025
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You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
Aug 31, 2025
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
Aug 29, 2025
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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
Aug 27, 2025
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The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
Aug 25, 2025
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How To Meditate When You're Freaking Out | Kaira Jewel Lingo
Aug 24, 2025
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How To Handle Your Demons | Vinny Ferraro
Aug 22, 2025
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Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
Aug 20, 2025
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The Science of Self-Hypnosis | Dr. David Spiegel
Aug 18, 2025
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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
Aug 17, 2025
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How To Repair the Damage After An Argument | Dr. Becky Kennedy
Aug 15, 2025
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Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
Aug 13, 2025
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Let's Normalize Failure (The Right Kind) | Manu Kapur
Aug 11, 2025
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Pods We Love: Happier with Gretchen Rubin
Aug 10, 2025
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A Surprisingly Effective Way to Deal With Your Inner Critic
Aug 8, 2025
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How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
Aug 6, 2025
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Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
Aug 4, 2025
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Are You Overcomplicating Your Life? | Kaira Jewel Lingo
Aug 3, 2025
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How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
Aug 1, 2025
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Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Jul 30, 2025
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Stop Caring What Other People Think About You | Bruce Hood
Jul 28, 2025
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Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
Jul 27, 2025
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A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
Jul 25, 2025
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Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
Jul 23, 2025
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An Antidote to Overwhelm and Anger | Father Gregory Boyle
Jul 21, 2025
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Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
Jul 20, 2025
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How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
Jul 18, 2025
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A Buddhist Compass To Direct You Toward Happiness | Beth Upton
Jul 16, 2025
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Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
Jul 14, 2025
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A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
Jul 13, 2025
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How To Stop Spinning Out With Bill Hader | Staff Picks
Jul 11, 2025
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Jul 9, 2025
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Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
Jul 7, 2025
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How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Jul 6, 2025
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Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
Jul 4, 2025
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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
Jul 2, 2025
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Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
Jun 30, 2025
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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
Jun 27, 2025
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Jun 25, 2025
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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
Jun 23, 2025
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How To Learn From Your Ancestors | Spring Washam
Jun 22, 2025
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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Jun 20, 2025
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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
Jun 18, 2025
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The Science of Gut Health | Dr. Robynne Chutkan
Jun 16, 2025
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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
Jun 13, 2025
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If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
Jun 11, 2025
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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
Jun 9, 2025
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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
Jun 6, 2025
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Jun 4, 2025
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Jun 2, 2025
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Jun 2, 2025
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How To Take Care of Your Body Without Losing Your Mind
May 30, 2025
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
May 28, 2025
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
May 26, 2025
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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
May 23, 2025
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Why Self-Hatred Makes No Sense | Matthew Brensilver
May 21, 2025
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That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
May 19, 2025
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From Proxy: Mic Chooses the Wrong Life
May 18, 2025
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If You're Freaking Out About Politics | Bonus Episode with Dan
May 16, 2025
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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
May 14, 2025
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If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
May 12, 2025
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Why Am I Like This? | Glennon Doyle and Abby Wambach
May 9, 2025
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Conquer Your Money Neuroses | Lewis Howes
May 7, 2025
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Alchemize Your Anger and Anxiety | Suleika Jaouad
May 5, 2025
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Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
May 2, 2025
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Apr 30, 2025
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Never Worry Alone | Dr. Robert Waldinger
Apr 28, 2025
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Apr 25, 2025
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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Apr 23, 2025
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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Apr 21, 2025
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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
Apr 18, 2025
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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
Apr 16, 2025
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Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
Apr 14, 2025
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Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
Apr 11, 2025
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Buddhist Themes in The White Lotus, Explained | Josh Bearman
Apr 10, 2025
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I Want an Awakening Experience. How Do I Get It? | Henry Shukman
Apr 9, 2025
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How To Be Sanely Productive | Oliver Burkeman
Apr 7, 2025
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Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
Apr 4, 2025
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How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
Apr 2, 2025
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How To Handle Your Demons | Richard Schwartz
Mar 31, 2025
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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
Mar 28, 2025
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
Mar 26, 2025
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris
Mar 24, 2025
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
Mar 21, 2025
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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
Mar 19, 2025
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You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
Mar 17, 2025
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What's It Like To Be You Right Now? | Bonus Meditation with Dan
Mar 14, 2025
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How To Get Past Your Past | Yung Pueblo
Mar 12, 2025
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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
Mar 10, 2025
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How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
Mar 7, 2025
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How To Make Your Relationships Exceptional | Carole Robin and David Bradford
Mar 5, 2025
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How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
Mar 3, 2025
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The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
Feb 26, 2025
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Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
Feb 24, 2025
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How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
Feb 21, 2025
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Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
Feb 19, 2025
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The Neuroscience of Confidence | Ian Robertson
Feb 17, 2025
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How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
Feb 12, 2025
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How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Feb 10, 2025
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How Not To Torpedo Your Relationships | Dan Solo Episode
Feb 7, 2025
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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Feb 5, 2025
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9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Feb 3, 2025
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Jan 29, 2025
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Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
Jan 27, 2025
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The Psychology Of Success | Guy Raz
Jan 24, 2025
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Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
Jan 22, 2025
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The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Jan 20, 2025
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How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
Jan 15, 2025
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Rewire Your Relationship With Money | Wendy De La Rosa
Jan 13, 2025
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Rewire Your Relationship To Food | Brother Pháp Lưu
Jan 8, 2025
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The Neuroscience Of Exercise | Wendy Suzuki
Jan 6, 2025
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How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
Jan 3, 2025
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A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Jan 1, 2025
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How To End The War With Your Body | Sonya Renee Taylor
Dec 23, 2024
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Sitting with Chaos | Zenju Earthlyn Manuel
Dec 20, 2024
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How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Dec 18, 2024
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How To Be Okay No Matter What | Kamala Masters
Dec 16, 2024
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Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Dec 13, 2024
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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
Dec 11, 2024
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What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
Dec 9, 2024
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Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
Dec 6, 2024
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How To Talk To Yourself When Things Suck | Sam Sanders
Dec 4, 2024
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The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty
Dec 2, 2024
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The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Nov 29, 2024
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Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Nov 27, 2024
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The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Nov 25, 2024
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How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
Nov 22, 2024
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Nov 20, 2024
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How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Nov 18, 2024
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The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Nov 15, 2024
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The Antidote To Not-Enoughness | Robin Wall Kimmerer
Nov 13, 2024
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The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Nov 11, 2024
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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Nov 6, 2024
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Stoicism 101 | Nancy Sherman
Nov 4, 2024
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How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Oct 30, 2024
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If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Oct 28, 2024
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The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Oct 23, 2024
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How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Oct 21, 2024
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Oct 18, 2024
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From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Oct 18, 2024
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Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Oct 16, 2024
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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Oct 14, 2024
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Oct 10, 2024
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What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Oct 9, 2024
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Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Oct 7, 2024
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Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Oct 2, 2024
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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Sep 30, 2024
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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Sep 27, 2024
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What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Sep 25, 2024
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Sep 23, 2024
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Sep 18, 2024
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Sep 16, 2024
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Sep 15, 2024
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"
Sep 13, 2024
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
Sep 11, 2024
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I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Sep 10, 2024
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Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
Sep 9, 2024
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Sep 6, 2024
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Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
Sep 6, 2024
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Sep 2, 2024
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Aug 28, 2024
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The Science of Handling Uncertainty | Maya Shankar
Aug 26, 2024
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From Wild Card with Rachel Martin: Taylor Tomlinson
Aug 23, 2024
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A Buddhist Recipe For Confidence | Ethan Nichtern
Aug 21, 2024
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Aug 19, 2024
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NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
Aug 14, 2024
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Aug 12, 2024
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Aug 9, 2024
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Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
Aug 9, 2024
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Aug 7, 2024
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Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Aug 5, 2024
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What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Jul 31, 2024
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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
Jul 29, 2024
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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Jul 26, 2024
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
Jul 24, 2024
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Jul 22, 2024
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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Jul 17, 2024
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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Jul 15, 2024
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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Jul 10, 2024
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Why You Always Want More, And How To Fix It | Michael Easter
Jul 8, 2024
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The Things Nobody's Talking To Jada Pinkett Smith About
Jul 5, 2024
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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")
Jul 3, 2024
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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Jul 1, 2024
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How to Disentangle from Toxic People | Lindsay C. Gibson
Jun 26, 2024
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Jun 24, 2024
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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"
Jun 21, 2024
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Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 19, 2024
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Jun 17, 2024
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Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
Jun 12, 2024
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Jun 10, 2024
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Jun 5, 2024
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Jun 3, 2024
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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
May 31, 2024
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
May 29, 2024
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
May 27, 2024
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Rethinking Success | Mia Birdsong
May 22, 2024
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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
May 20, 2024
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
May 15, 2024
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
May 13, 2024
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
May 8, 2024
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The Science Of Overcoming Perfectionism | Thomas Curran
May 6, 2024
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Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
May 3, 2024
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
May 1, 2024
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Apr 29, 2024
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Apr 24, 2024
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The Science Of Self-Compassion | Serena Chen
Apr 22, 2024
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Apr 17, 2024
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Apr 15, 2024
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How Thinking About Death Can Improve Your Life | Alua Arthur
Apr 10, 2024
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The Science Of Building The Life You Want | Arthur Brooks
Apr 8, 2024
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Apr 3, 2024
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Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté
Apr 1, 2024
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
Mar 27, 2024
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How To Stop Worrying About What People Think Of You | Michael Gervais
Mar 25, 2024
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
Mar 20, 2024
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How To Be Productive Without Burning Out | Cal Newport
Mar 18, 2024
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Mar 13, 2024
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Mar 11, 2024
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Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
Mar 6, 2024
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
Mar 4, 2024
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Feb 28, 2024
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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Feb 26, 2024
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The Science of Effective Communication | Charles Duhigg
Feb 21, 2024
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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
Feb 19, 2024
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An Antidote to Autopilot | John R. Miles
Feb 16, 2024
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How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
Feb 14, 2024
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Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Feb 12, 2024
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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 7, 2024
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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Feb 5, 2024
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From The Puzzler with A.J. Jacobs | Dan Harris
Feb 2, 2024
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The Science of Breathing | James Nestor
Jan 31, 2024
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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Jan 29, 2024
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The Science of Quitting: How, When, and Why to Do It | Julia Keller
Jan 24, 2024
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The Science of Rescuing Your Attention Span | Gloria Mark
Jan 22, 2024
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The Science of Failing Well | Amy Edmondson
Jan 17, 2024
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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Jan 15, 2024
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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Jan 12, 2024
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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Jan 10, 2024
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Jan 8, 2024
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How to Keep Going When Things Get Hard | Bryan Stevenson
Jan 5, 2024
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Jan 3, 2024
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Jan 1, 2024
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Dec 29, 2023
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
Dec 27, 2023
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The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
Dec 25, 2023
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How to Actually Be Present | Matthew Brensilver
Dec 22, 2023
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Dec 20, 2023
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The Science of Training Your Attention | Dr. Amishi Jha
Dec 18, 2023
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5 Ways To Get Over Yourself | Pascal Auclair
Dec 15, 2023
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From Happier with Gretchen Rubin | The Happiness Project: Revisited
Dec 15, 2023
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The Anti-Diet | Evelyn Tribole
Dec 13, 2023
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How to Set Boundaries | Nedra Glover Tawwab
Dec 11, 2023
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Dec 8, 2023
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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Dec 6, 2023
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Ancient Secrets to Modern Happiness | Tamar Gendler
Dec 4, 2023
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Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Nov 29, 2023
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How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs
Nov 27, 2023
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Nov 22, 2023
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Can Anxiety Be a Gift? | Dr. David Rosmarin
Nov 20, 2023
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Good Conflict | Amanda Ripley | An Episode From "On Being"
Nov 17, 2023
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Become an Active Operator of Your Nervous System | Deb Dana
Nov 15, 2023
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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Nov 13, 2023
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Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna
Nov 8, 2023
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How to Repair the Damage After a Fight | Dr. Becky Kennedy
Nov 6, 2023
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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Nov 3, 2023
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A More Relaxed Way to Meditate | Alexis Santos
Nov 3, 2023
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Nirvana | Joseph Goldstein
Nov 1, 2023
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What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Oct 30, 2023
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How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Oct 27, 2023
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Adam Grant on the Science of Potential and Achievement
Oct 25, 2023
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Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Oct 25, 2023
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How To Prevent Dementia | Lisa Genova
Oct 23, 2023
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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023
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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Oct 16, 2023
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Do You Have ADHD? | Dr. Mark Bertin
Oct 11, 2023
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How to Make Good Decisions | Shane Parrish
Oct 9, 2023
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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Oct 6, 2023
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From the TED Radio Hour | Body Electric
Oct 6, 2023
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How to Be Great | Alex Toussaint
Oct 4, 2023
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Oct 2, 2023
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Sep 27, 2023
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Sep 25, 2023
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Sep 20, 2023
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Sep 18, 2023
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From Kelly Corrigan Wonders | A Conversation with Dan Harris
Sep 15, 2023
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A Controversial New Way To Think About Addiction | Carrie Wilkens
Sep 13, 2023
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
Sep 11, 2023
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From The One You Feed | A Conversation with Dan Harris
Sep 8, 2023
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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Sep 6, 2023
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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
Sep 4, 2023
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The Dharma of Work | Matthew Hepburn
Aug 30, 2023
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The Myth of the Dream Job | Simone Stolzoff
Aug 28, 2023
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What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
Aug 25, 2023
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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Aug 23, 2023
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We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
Aug 21, 2023
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Aug 18, 2023
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Deep Cuts: Malcolm Gladwell
Aug 16, 2023
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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Aug 14, 2023
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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
Aug 9, 2023
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
Aug 7, 2023
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The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Aug 2, 2023
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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
Jul 31, 2023
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Jul 26, 2023
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Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
Jul 24, 2023
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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Jul 21, 2023
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Your Sleep Questions, Answered | Donn Posner
Jul 19, 2023
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How to Sleep Better | Diane Macedo
Jul 17, 2023
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Three Strategies for Getting Over Yourself | Joseph Goldstein
Jul 12, 2023
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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Jul 10, 2023
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Night School: How to Meditate While You're Asleep | Andrew Holecek
Jul 5, 2023
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How Thinking About Death Can Improve Your Life | Alua Arthur
Jul 3, 2023
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Listen to TED's How to Be a Better Human
Jun 30, 2023
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How to Disentangle from Toxic People | Lindsay C. Gibson
Jun 28, 2023
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The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Jun 26, 2023
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Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Jun 23, 2023
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Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Jun 21, 2023
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