10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Episodes (500)
Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem
Oct 21, 2026
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A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
Oct 19, 2026
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How To Feel Safer In A Chaotic World | Dr. Raj Panjabi
Oct 16, 2026
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Adam Grant Says You're Doing Relationships Wrong
Oct 14, 2026
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Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham
Oct 12, 2026
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Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
Oct 9, 2026
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Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Oct 7, 2026
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How To Be Sanely Productive | Oliver Burkeman
Oct 5, 2026
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Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
Oct 2, 2026
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Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
Sep 30, 2026
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Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
Sep 28, 2026
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Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
Sep 25, 2026
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Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
Sep 23, 2026
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The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Sep 21, 2026
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Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Sep 18, 2026
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The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
Sep 16, 2026
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What's Worth Living For? | Dr. Atul Gawande
Sep 14, 2026
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Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Sep 11, 2026
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Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
Sep 9, 2026
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The Science Of Building The Life You Want | Arthur Brooks
Sep 7, 2026
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The Psychology Of Success | Guy Raz
Sep 4, 2026
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When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
Sep 2, 2026
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The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
Aug 31, 2026
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Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
Aug 28, 2026
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How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Aug 26, 2026
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Aug 24, 2026
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The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Aug 21, 2026
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You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Aug 19, 2026
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You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Aug 17, 2026
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The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
Aug 14, 2026
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The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Aug 12, 2026
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The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Aug 10, 2026
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Aug 7, 2026
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Aug 7, 2026
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Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
Aug 5, 2026
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For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Aug 3, 2026
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When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Jul 31, 2026
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You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Jul 29, 2026
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How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Jul 27, 2026
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That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Jul 24, 2026
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Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
Jul 22, 2026
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Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Jul 20, 2026
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Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Jul 17, 2026
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Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Jul 15, 2026
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Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Jul 13, 2026
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How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
Jul 10, 2026
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How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Jul 8, 2026
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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Jul 6, 2026
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In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
Jul 3, 2026
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How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
Jul 1, 2026
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That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
Jun 29, 2026
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For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
Jun 26, 2026
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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Jun 24, 2026
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More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
Jun 22, 2026
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Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
Jun 19, 2026
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How To Get Past Your Past | Yung Pueblo
Jun 17, 2026
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What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Jun 15, 2026
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Jun 12, 2026
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Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
Jun 10, 2026
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You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
Jun 8, 2026
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Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
Jun 5, 2026
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Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
Jun 3, 2026
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The Science of Eating Well Without Losing Your Mind | Jessica Knurick
Jun 1, 2026
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Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
May 29, 2026
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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
May 27, 2026
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How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
May 25, 2026
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Brain Won't Stop? Here's How to Calm Down | Dan Harris
May 22, 2026
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Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
May 20, 2026
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Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 18, 2026
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There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
May 15, 2026
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The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 2026
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The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 2026
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"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
May 8, 2026
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The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
May 6, 2026
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Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
May 4, 2026
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The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
May 1, 2026
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Are You Living a Good Life? | James Patterson and Patrick Leddin
Apr 29, 2026
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The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Apr 27, 2026
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Feel Your Feelings, Drop the Story | Sebene Selassie
Apr 24, 2026
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How To Relax The Need To Control Everything | Rosa Lewis
Apr 22, 2026
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Apr 20, 2026
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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
Apr 17, 2026
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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
Apr 15, 2026
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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
Apr 13, 2026
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What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
Apr 10, 2026
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This Episode Will Calm Your Nervous System | Prentis Hemphill
Apr 8, 2026
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Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
Apr 6, 2026
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What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026
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Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026
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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026
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Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026
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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
Mar 25, 2026
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Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
Mar 23, 2026
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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
Mar 20, 2026
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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Mar 18, 2026
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The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D
Mar 16, 2026
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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
Mar 13, 2026
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Five Ways to be Less Distracted | Shaila Catherine
Mar 11, 2026
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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Mar 9, 2026
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How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Mar 6, 2026
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The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
Mar 4, 2026
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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
Mar 2, 2026
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A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
Feb 27, 2026
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Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Feb 25, 2026
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How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
Feb 23, 2026
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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
Feb 22, 2026
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The Best Way To Feel Calm (Is to Not Try To Feel Calm)
Feb 20, 2026
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
Feb 18, 2026
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The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
Feb 16, 2026
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How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
Feb 15, 2026
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How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
Feb 13, 2026
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Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
Feb 11, 2026
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Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
Feb 9, 2026
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This Quick Practice Will Make You Feel Lighter | Jay Michaelson
Feb 8, 2026
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How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
Feb 6, 2026
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Feb 4, 2026
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How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
Feb 2, 2026
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How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
Feb 1, 2026
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George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
Jan 30, 2026
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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Jan 28, 2026
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A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
Jan 26, 2026
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How To Handle 4 AM Worry Spirals | Bart van Melik
Jan 25, 2026
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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
Jan 23, 2026
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Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
Jan 21, 2026
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How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
Jan 19, 2026
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How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
Jan 18, 2026
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Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Jan 16, 2026
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The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
Jan 14, 2026
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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
Jan 12, 2026
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Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Jan 11, 2026
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How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
Jan 9, 2026
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How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
Jan 7, 2026
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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
Jan 5, 2026
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Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
Jan 4, 2026
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Joseph Goldstein On How To Train Your Runaway Brain
Jan 1, 2026
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Dec 31, 2025
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Rethinking Success | Mia Birdsong
Dec 29, 2025
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How Being Wired Differently Can Be an Advantage | Jeff Warren
Dec 28, 2025
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How to Work with Worry | Christiane Wolf
Dec 26, 2025
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The Science Of Speaking Up For Yourself | Elaine Lin Hering
Dec 24, 2025
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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
Dec 22, 2025
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A Meditation for Overthinking and Perfectionism | Jeff Warren
Dec 21, 2025
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An Update From Dan
Dec 19, 2025
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A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
Dec 17, 2025
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How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
Dec 15, 2025
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Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Dec 14, 2025
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How Not To Let the News Paralyze You | Tom Llamas
Dec 12, 2025
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How to Break Your Anger Habit | Sharon Salzberg
Dec 10, 2025
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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Dec 8, 2025
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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
Dec 7, 2025
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When You're Afraid to Slow Down — Even Though You Need To
Dec 5, 2025
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Jack Kornfield on How to Stay Sane in Insane Times
Dec 3, 2025
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Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
Dec 1, 2025
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Working With a Brain That Doesn't Behave | Jeff Warren
Nov 30, 2025
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When Your Mind Won't Stop, Try This | Vinny Ferraro
Nov 28, 2025
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Why You Always Want More, And How To Fix It | Michael Easter
Nov 26, 2025
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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Nov 24, 2025
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Why Work Feels So Hard — And What to Do About It
Nov 23, 2025
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The Dharma of Anxiety and Depression | Leslie Booker
Nov 21, 2025
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How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Nov 19, 2025
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Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
Nov 17, 2025
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Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
Nov 16, 2025
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Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
Nov 14, 2025
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How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
Nov 12, 2025
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Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
Nov 10, 2025
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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
Nov 9, 2025
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Is the News Making You Hate Everybody? Here's a Radical Antidote.
Nov 7, 2025
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How To Be Less Tense | GuoGu
Nov 5, 2025
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
Nov 3, 2025
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
Nov 2, 2025
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
Oct 31, 2025
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
Oct 29, 2025
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
Oct 27, 2025
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How To Communicate Effectively With Other Human Beings
Oct 26, 2025
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Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
Oct 24, 2025
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
Oct 22, 2025
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
Oct 20, 2025
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How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
Oct 19, 2025
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Oct 17, 2025
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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
Oct 15, 2025
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How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Oct 13, 2025
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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Oct 12, 2025
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Three Strategies for Getting Over Yourself | Joseph Goldstein
Oct 10, 2025
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How To Find Calm in a World on Fire | Pico Iyer
Oct 8, 2025
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Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
Oct 6, 2025
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Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
Oct 5, 2025
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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
Oct 3, 2025
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
Oct 1, 2025
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How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Sep 29, 2025
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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
Sep 28, 2025
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How To Keep Your Sh*t Together No Matter What | Kamala Masters
Sep 26, 2025
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
Sep 24, 2025
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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Sep 22, 2025
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How To Make Time for the Things You Actually Care About | Vinny Ferraro
Sep 21, 2025
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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
Sep 19, 2025
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How To Handle Turbulence and Transitions | Phillip Moffitt
Sep 17, 2025
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What Should You Do With Your Life? | Suzy Welch
Sep 15, 2025
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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Sep 14, 2025
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What To Do When Your Life Blows up | Emma Heming Willis
Sep 12, 2025
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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
Sep 10, 2025
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
Sep 8, 2025
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Coach Dan Quinn Got Fired, So He Changed His Life.
Sep 7, 2025
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Sep 5, 2025
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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
Sep 3, 2025
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Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
Sep 1, 2025
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You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
Aug 31, 2025
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
Aug 29, 2025
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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
Aug 27, 2025
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The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
Aug 25, 2025
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How To Meditate When You're Freaking Out | Kaira Jewel Lingo
Aug 24, 2025
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How To Handle Your Demons | Vinny Ferraro
Aug 22, 2025
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Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
Aug 20, 2025
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The Science of Self-Hypnosis | Dr. David Spiegel
Aug 18, 2025
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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
Aug 17, 2025
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How To Repair the Damage After An Argument | Dr. Becky Kennedy
Aug 15, 2025
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Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
Aug 13, 2025
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Let's Normalize Failure (The Right Kind) | Manu Kapur
Aug 11, 2025
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Pods We Love: Happier with Gretchen Rubin
Aug 10, 2025
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A Surprisingly Effective Way to Deal With Your Inner Critic
Aug 8, 2025
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How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
Aug 6, 2025
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Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
Aug 4, 2025
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Are You Overcomplicating Your Life? | Kaira Jewel Lingo
Aug 3, 2025
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How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
Aug 1, 2025
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Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Jul 30, 2025
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Stop Caring What Other People Think About You | Bruce Hood
Jul 28, 2025
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Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
Jul 27, 2025
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A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
Jul 25, 2025
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Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
Jul 23, 2025
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An Antidote to Overwhelm and Anger | Father Gregory Boyle
Jul 21, 2025
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Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
Jul 20, 2025
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How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
Jul 18, 2025
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A Buddhist Compass To Direct You Toward Happiness | Beth Upton
Jul 16, 2025
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Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
Jul 14, 2025
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A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
Jul 13, 2025
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How To Stop Spinning Out With Bill Hader | Staff Picks
Jul 11, 2025
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Jul 9, 2025
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Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
Jul 7, 2025
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How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Jul 6, 2025
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Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
Jul 4, 2025
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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
Jul 2, 2025
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Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
Jun 30, 2025
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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
Jun 27, 2025
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Jun 25, 2025
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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
Jun 23, 2025
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How To Learn From Your Ancestors | Spring Washam
Jun 22, 2025
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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Jun 20, 2025
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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
Jun 18, 2025
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The Science of Gut Health | Dr. Robynne Chutkan
Jun 16, 2025
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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
Jun 13, 2025
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If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
Jun 11, 2025
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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
Jun 9, 2025
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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
Jun 6, 2025
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Jun 4, 2025
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Jun 2, 2025
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Jun 2, 2025
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How To Take Care of Your Body Without Losing Your Mind
May 30, 2025
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
May 28, 2025
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
May 26, 2025
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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
May 23, 2025
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Why Self-Hatred Makes No Sense | Matthew Brensilver
May 21, 2025
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That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
May 19, 2025
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From Proxy: Mic Chooses the Wrong Life
May 18, 2025
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If You're Freaking Out About Politics | Bonus Episode with Dan
May 16, 2025
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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
May 14, 2025
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If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
May 12, 2025
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Why Am I Like This? | Glennon Doyle and Abby Wambach
May 9, 2025
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Conquer Your Money Neuroses | Lewis Howes
May 7, 2025
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Alchemize Your Anger and Anxiety | Suleika Jaouad
May 5, 2025
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Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
May 2, 2025
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Apr 30, 2025
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Never Worry Alone | Dr. Robert Waldinger
Apr 28, 2025
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Apr 25, 2025
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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Apr 23, 2025
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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Apr 21, 2025
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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
Apr 18, 2025
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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
Apr 16, 2025
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Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
Apr 14, 2025
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Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
Apr 11, 2025
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Buddhist Themes in The White Lotus, Explained | Josh Bearman
Apr 10, 2025
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I Want an Awakening Experience. How Do I Get It? | Henry Shukman
Apr 9, 2025
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How To Be Sanely Productive | Oliver Burkeman
Apr 7, 2025
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Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
Apr 4, 2025
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How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
Apr 2, 2025
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How To Handle Your Demons | Richard Schwartz
Mar 31, 2025
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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
Mar 28, 2025
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
Mar 26, 2025
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris
Mar 24, 2025
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
Mar 21, 2025
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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
Mar 19, 2025
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You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
Mar 17, 2025
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What's It Like To Be You Right Now? | Bonus Meditation with Dan
Mar 14, 2025
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How To Get Past Your Past | Yung Pueblo
Mar 12, 2025
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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
Mar 10, 2025
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How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
Mar 7, 2025
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How To Make Your Relationships Exceptional | Carole Robin and David Bradford
Mar 5, 2025
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How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
Mar 3, 2025
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The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
Feb 26, 2025
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Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
Feb 24, 2025
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How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
Feb 21, 2025
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Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
Feb 19, 2025
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The Neuroscience of Confidence | Ian Robertson
Feb 17, 2025
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How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
Feb 12, 2025
Summary coming soon
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Feb 10, 2025
Summary coming soon
How Not To Torpedo Your Relationships | Dan Solo Episode
Feb 7, 2025
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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Feb 5, 2025
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9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Feb 3, 2025
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Jan 29, 2025
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Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
Jan 27, 2025
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The Psychology Of Success | Guy Raz
Jan 24, 2025
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Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
Jan 22, 2025
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The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Jan 20, 2025
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How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
Jan 15, 2025
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Rewire Your Relationship With Money | Wendy De La Rosa
Jan 13, 2025
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Rewire Your Relationship To Food | Brother Pháp Lưu
Jan 8, 2025
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The Neuroscience Of Exercise | Wendy Suzuki
Jan 6, 2025
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How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
Jan 3, 2025
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A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Jan 1, 2025
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How To End The War With Your Body | Sonya Renee Taylor
Dec 23, 2024
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Sitting with Chaos | Zenju Earthlyn Manuel
Dec 20, 2024
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How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Dec 18, 2024
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How To Be Okay No Matter What | Kamala Masters
Dec 16, 2024
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Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Dec 13, 2024
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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
Dec 11, 2024
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What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
Dec 9, 2024
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Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
Dec 6, 2024
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How To Talk To Yourself When Things Suck | Sam Sanders
Dec 4, 2024
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The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty
Dec 2, 2024
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The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Nov 29, 2024
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Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Nov 27, 2024
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The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Nov 25, 2024
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How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
Nov 22, 2024
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Nov 20, 2024
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How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Nov 18, 2024
Summary coming soon
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Nov 15, 2024
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The Antidote To Not-Enoughness | Robin Wall Kimmerer
Nov 13, 2024
Summary coming soon
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Nov 11, 2024
Summary coming soon
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Nov 6, 2024
Summary coming soon
Stoicism 101 | Nancy Sherman
Nov 4, 2024
Summary coming soon
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Oct 30, 2024
Summary coming soon
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Oct 28, 2024
Summary coming soon
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Oct 23, 2024
Summary coming soon
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Oct 21, 2024
Summary coming soon
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Oct 18, 2024
Summary coming soon
From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Oct 18, 2024
Summary coming soon
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Oct 16, 2024
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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Oct 14, 2024
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Oct 10, 2024
Summary coming soon
What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Oct 9, 2024
Summary coming soon
Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Oct 7, 2024
Summary coming soon
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Oct 2, 2024
Summary coming soon
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Sep 30, 2024
Summary coming soon
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Sep 27, 2024
Summary coming soon
What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Sep 25, 2024
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Sep 23, 2024
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Sep 18, 2024
Summary coming soon
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Sep 16, 2024
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Sep 15, 2024
Summary coming soon
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"
Sep 13, 2024
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
Sep 11, 2024
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I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Sep 10, 2024
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Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
Sep 9, 2024
Summary coming soon
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Sep 6, 2024
Summary coming soon
Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
Sep 6, 2024
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Sep 2, 2024
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Aug 28, 2024
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The Science of Handling Uncertainty | Maya Shankar
Aug 26, 2024
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From Wild Card with Rachel Martin: Taylor Tomlinson
Aug 23, 2024
Summary coming soon
A Buddhist Recipe For Confidence | Ethan Nichtern
Aug 21, 2024
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Aug 19, 2024
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NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
Aug 14, 2024
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Aug 12, 2024
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Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
Aug 9, 2024
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Aug 9, 2024
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Aug 7, 2024
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Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Aug 5, 2024
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What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Jul 31, 2024
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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
Jul 29, 2024
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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Jul 26, 2024
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
Jul 24, 2024
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Jul 22, 2024
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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Jul 17, 2024
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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Jul 15, 2024
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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Jul 10, 2024
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Why You Always Want More, And How To Fix It | Michael Easter
Jul 8, 2024
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The Things Nobody's Talking To Jada Pinkett Smith About
Jul 5, 2024
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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")
Jul 3, 2024
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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Jul 1, 2024
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How to Disentangle from Toxic People | Lindsay C. Gibson
Jun 26, 2024
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Jun 24, 2024
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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"
Jun 21, 2024
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Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 19, 2024
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Jun 17, 2024
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Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
Jun 12, 2024
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Jun 10, 2024
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Jun 5, 2024
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Jun 3, 2024
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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
May 31, 2024
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
May 29, 2024
Summary coming soon
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
May 27, 2024
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Rethinking Success | Mia Birdsong
May 22, 2024
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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
May 20, 2024
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
May 15, 2024
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
May 13, 2024
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
May 8, 2024
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The Science Of Overcoming Perfectionism | Thomas Curran
May 6, 2024
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Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
May 3, 2024
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
May 1, 2024
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Apr 29, 2024
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Apr 24, 2024
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The Science Of Self-Compassion | Serena Chen
Apr 22, 2024
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Apr 17, 2024
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Apr 15, 2024
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How Thinking About Death Can Improve Your Life | Alua Arthur
Apr 10, 2024
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The Science Of Building The Life You Want | Arthur Brooks
Apr 8, 2024
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Apr 3, 2024
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Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté
Apr 1, 2024
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
Mar 27, 2024
Summary coming soon
How To Stop Worrying About What People Think Of You | Michael Gervais
Mar 25, 2024
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
Mar 20, 2024
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How To Be Productive Without Burning Out | Cal Newport
Mar 18, 2024
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Mar 13, 2024
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Mar 11, 2024
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Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
Mar 6, 2024
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
Mar 4, 2024
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Feb 28, 2024
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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Feb 26, 2024
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The Science of Effective Communication | Charles Duhigg
Feb 21, 2024
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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
Feb 19, 2024
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An Antidote to Autopilot | John R. Miles
Feb 16, 2024
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How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
Feb 14, 2024
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Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Feb 12, 2024
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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 7, 2024
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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Feb 5, 2024
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From The Puzzler with A.J. Jacobs | Dan Harris
Feb 2, 2024
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The Science of Breathing | James Nestor
Jan 31, 2024
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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Jan 29, 2024
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The Science of Quitting: How, When, and Why to Do It | Julia Keller
Jan 24, 2024
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The Science of Rescuing Your Attention Span | Gloria Mark
Jan 22, 2024
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The Science of Failing Well | Amy Edmondson
Jan 17, 2024
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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Jan 15, 2024
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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Jan 12, 2024
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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Jan 10, 2024
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Jan 8, 2024
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How to Keep Going When Things Get Hard | Bryan Stevenson
Jan 5, 2024
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Jan 3, 2024
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Jan 1, 2024
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Dec 29, 2023
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
Dec 27, 2023
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The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
Dec 25, 2023
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How to Actually Be Present | Matthew Brensilver
Dec 22, 2023
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Dec 20, 2023
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The Science of Training Your Attention | Dr. Amishi Jha
Dec 18, 2023
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5 Ways To Get Over Yourself | Pascal Auclair
Dec 15, 2023
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From Happier with Gretchen Rubin | The Happiness Project: Revisited
Dec 15, 2023
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The Anti-Diet | Evelyn Tribole
Dec 13, 2023
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How to Set Boundaries | Nedra Glover Tawwab
Dec 11, 2023
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Dec 8, 2023
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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Dec 6, 2023
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Ancient Secrets to Modern Happiness | Tamar Gendler
Dec 4, 2023
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Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Nov 29, 2023
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How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs
Nov 27, 2023
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Nov 22, 2023
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Can Anxiety Be a Gift? | Dr. David Rosmarin
Nov 20, 2023
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Good Conflict | Amanda Ripley | An Episode From "On Being"
Nov 17, 2023
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Become an Active Operator of Your Nervous System | Deb Dana
Nov 15, 2023
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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Nov 13, 2023
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Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna
Nov 8, 2023
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How to Repair the Damage After a Fight | Dr. Becky Kennedy
Nov 6, 2023
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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Nov 3, 2023
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A More Relaxed Way to Meditate | Alexis Santos
Nov 3, 2023
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Nirvana | Joseph Goldstein
Nov 1, 2023
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What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Oct 30, 2023
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How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Oct 27, 2023
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Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Oct 25, 2023
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Adam Grant on the Science of Potential and Achievement
Oct 25, 2023
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How To Prevent Dementia | Lisa Genova
Oct 23, 2023
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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023
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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Oct 16, 2023
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Do You Have ADHD? | Dr. Mark Bertin
Oct 11, 2023
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How to Make Good Decisions | Shane Parrish
Oct 9, 2023
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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Oct 6, 2023
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From the TED Radio Hour | Body Electric
Oct 6, 2023
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How to Be Great | Alex Toussaint
Oct 4, 2023
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Oct 2, 2023
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Sep 27, 2023
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Sep 25, 2023
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Sep 20, 2023
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Sep 18, 2023
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From Kelly Corrigan Wonders | A Conversation with Dan Harris
Sep 15, 2023
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A Controversial New Way To Think About Addiction | Carrie Wilkens
Sep 13, 2023
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
Sep 11, 2023
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From The One You Feed | A Conversation with Dan Harris
Sep 8, 2023
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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Sep 6, 2023
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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
Sep 4, 2023
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The Dharma of Work | Matthew Hepburn
Aug 30, 2023
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The Myth of the Dream Job | Simone Stolzoff
Aug 28, 2023
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What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
Aug 25, 2023
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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Aug 23, 2023
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We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
Aug 21, 2023
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Aug 18, 2023
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