The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Episodes (436)
The Keto Study That Wasn't About Keto | Dr Nicola Guess
Oct 19, 2026
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30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner
Oct 12, 2026
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My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc
Oct 5, 2026
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Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks
Sep 28, 2026
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Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati
Sep 21, 2026
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The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag
Sep 14, 2026
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The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer
Sep 7, 2026
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Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado
Aug 31, 2026
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Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor
Aug 25, 2026
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Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess
Aug 17, 2026
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The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford
Aug 10, 2026
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Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
Aug 4, 2026
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The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
Jul 27, 2026
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New Science of Weight Loss | A Masterclass
Jul 20, 2026
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Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
Jul 13, 2026
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Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
Jul 6, 2026
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Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Jun 29, 2026
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How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
Jun 22, 2026
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Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
Jun 15, 2026
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Nutrition for satiety and weight loss | Dr Federica Amati
Jun 9, 2026
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The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
Jun 1, 2026
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Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
May 28, 2026
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What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
May 26, 2026
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Improving cholesterol and blood pressure with diet | A Masterclass
May 18, 2026
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The Peptides Quietly Accelerating Aging | Dr Valter Longo
May 11, 2026
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The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
May 4, 2026
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Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Apr 28, 2026
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The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
Apr 21, 2026
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Preventing and reversing osteoporosis | Dr Belinda Beck
Apr 13, 2026
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New microbiome science | Dr Tim Spector
Apr 6, 2026
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Food and weight loss | Dr Kevin Hall
Mar 30, 2026
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The exercise that builds strong bones and better balance | Dr Lora Giangregorio
Mar 23, 2026
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The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
Mar 16, 2026
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The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Mar 9, 2026
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The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Mar 2, 2026
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Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Feb 23, 2026
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The good and the bad of the new US dietary guidelines | Dr David Katz
Feb 16, 2026
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Reversing atherosclerosis with diet | Simon Hill, Msc
Feb 10, 2026
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How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Feb 2, 2026
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The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Jan 26, 2026
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Why some people gain weight eating the same food | Dr Karen Corbin
Jan 19, 2026
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Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
Jan 12, 2026
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Protein amount, quality and timing | Dr Luc van Loon
Jan 5, 2026
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Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
Dec 29, 2025
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What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Dec 25, 2025
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Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
Dec 22, 2025
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How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
Dec 15, 2025
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Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
Dec 8, 2025
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Food Truths from the world's top nutrition scientist | Walter Willett, PhD
Dec 1, 2025
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RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
Nov 24, 2025
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Science-based exercise tips for women | Dr Lauren Colenso-Semple
Nov 17, 2025
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The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Nov 10, 2025
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Maybe this is happening for you: On finding meaning in suffering | Axel Schura
Nov 3, 2025
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The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Oct 27, 2025
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5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
Oct 21, 2025
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Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Oct 13, 2025
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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
Oct 6, 2025
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My sudden hearing loss story | Simon Hill, Msc
Sep 29, 2025
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The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
Sep 22, 2025
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Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Sep 15, 2025
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Diet, Meat and Ultra-Processed Foods | Dr David Katz
Sep 8, 2025
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Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Sep 1, 2025
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Testosterone for women | Professor Susan Davis, AO
Aug 25, 2025
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The most important health test people are overlooking | Simon Hill, Msc
Aug 19, 2025
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Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
Aug 11, 2025
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Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Aug 6, 2025
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Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Jul 28, 2025
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Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Jul 21, 2025
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My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc
Jul 14, 2025
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Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Jul 8, 2025
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Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
Jun 30, 2025
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Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc
Jun 24, 2025
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Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
Jun 16, 2025
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Changing Our Relationship With Pain | Dr Emily Musgrove
Jun 9, 2025
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Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
Jun 2, 2025
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Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
May 26, 2025
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Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
May 19, 2025
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Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
May 12, 2025
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My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
May 7, 2025
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The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
Apr 30, 2025
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Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
Apr 21, 2025
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This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
Apr 14, 2025
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Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
Apr 8, 2025
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Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
Mar 31, 2025
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Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Mar 25, 2025
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Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
Mar 17, 2025
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Diet myths and tips | Simon Hill interviewed by Doug Bopst
Mar 11, 2025
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Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
Mar 3, 2025
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Everything You Need to Know About Olive Oil | Simon Hill, Msc
Feb 25, 2025
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Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
Feb 18, 2025
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Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
Feb 11, 2025
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Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Feb 3, 2025
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Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
Jan 20, 2025
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Hard truths about love | Jillian Turecki
Jan 13, 2025
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New studies and debate reflections | Drew Harrisberg, Bsc
Jan 6, 2025
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Longevity tips from 2024 | Best of The Proof
Dec 30, 2024
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Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Dec 23, 2024
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5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Dec 19, 2024
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Debating a carnivore doctor | Simon Hill, Msc, Bsc
Dec 9, 2024
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Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Dec 2, 2024
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Are fatty foods bad for us? | Masterclass
Nov 25, 2024
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How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc
Nov 18, 2024
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Why you should test ApoB | Dan Soffer, Md
Nov 11, 2024
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Improving skin health and appearance | Carter Gottlieb, Bsc
Nov 4, 2024
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Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Oct 28, 2024
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Healthy people and planet | Stephen Brooks
Oct 21, 2024
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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Oct 15, 2024
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Why we age and how to slow it | Venki Ramakrishnan
Oct 7, 2024
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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Sep 30, 2024
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Blood tests tips and my latest results | Simon Hill, Msc, Bsc
Sep 23, 2024
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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Sep 16, 2024
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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Sep 9, 2024
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Everything you need to know about metabolic health | Metabolic Health Masterclass
Sep 2, 2024
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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
Aug 26, 2024
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Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
Aug 19, 2024
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Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Aug 13, 2024
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New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
Aug 6, 2024
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Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
Jul 29, 2024
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Is high cholesterol always a problem? | Nick Norwitz, PhD
Jul 23, 2024
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Metabolic health truths | Christos Mantzoros MD, DSc, PhD
Jul 15, 2024
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Clearing up nutrition confusion | Simon Hill, Msc, Bsc
Jul 8, 2024
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New heart disease test you should order | Thomas Dayspring, Md
Jul 1, 2024
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Small blood vessels matter too | Michael Hill, PhD
Jun 24, 2024
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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Jun 17, 2024
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The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
Jun 10, 2024
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Beating food addictions | Dr Jud Brewer
Jun 4, 2024
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The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
May 27, 2024
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Using the written word to improve mental health | IN-Q
May 20, 2024
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Myths about your period | Jen Gunter, Md
May 14, 2024
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Vegan vs Omnivore twins study | Christopher Gardner, PhD
May 7, 2024
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Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
Apr 29, 2024
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The latest science on protein | Nicholas Burd, PhD
Apr 22, 2024
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Optimising testosterone levels in men | Dr Adam Hotchkiss
Apr 15, 2024
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Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
Apr 8, 2024
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Discovering the true currency of life | Robin Sharma
Apr 1, 2024
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Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Mar 25, 2024
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How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Mar 18, 2024
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The #1 key to happiness and living longer | Marc Schulz, PhD
Mar 11, 2024
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“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Mar 4, 2024
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Fasting Masterclass
Feb 26, 2024
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Fighting off muscle loss as we age | Justin Keogh
Feb 19, 2024
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Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Feb 13, 2024
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Should drugs be legalised? | Stephen Bright, PhD
Feb 5, 2024
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Are you seduced by foods? | Tera Fazzino, PhD
Jan 29, 2024
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Benefits of hypnosis | David Spiegel, MD
Jan 22, 2024
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Losing fat and building muscle | Alan Aragon, Msc
Jan 15, 2024
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Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Jan 8, 2024
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Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Jan 1, 2024
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Separating Science from Religion | Gary Fraser, Md, PhD
Dec 26, 2023
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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Dec 20, 2023
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3 reasons you should supplement with creatine | Darren Candow, PhD
Dec 11, 2023
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Protein Masterclass | Amount, distribution, muscle growth and longevity
Dec 4, 2023
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Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Nov 27, 2023
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Is canola oil toxic? | Gil Carvhalo, Md, PhD
Nov 20, 2023
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Reversing type 2 diabetes | Roy Taylor, PhD
Nov 13, 2023
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Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Nov 6, 2023
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Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Oct 30, 2023
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Regenerative beef: Legit or climate scam? | George Monbiot
Oct 23, 2023
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6 lifestyle habits that will improve your health | Satchin Panda, PhD
Oct 16, 2023
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Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Oct 9, 2023
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Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Oct 2, 2023
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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
Sep 25, 2023
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Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Sep 18, 2023
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What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Sep 11, 2023
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Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Sep 4, 2023
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Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
Aug 28, 2023
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How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
Aug 21, 2023
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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Aug 14, 2023
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Dating, sex, marriage and relationship building | Jillian Turecki
Aug 7, 2023
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Is longevity science overhyped? | Professor Charles Brenner, PhD
Jul 31, 2023
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How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
Jul 24, 2023
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Women’s health misinformation | Dr Jen Gunter, OB, GYN
Jul 17, 2023
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Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Jul 10, 2023
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Biggest myths in nutrition | Dr Matthew Nagra, ND
Jul 3, 2023
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Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
Jun 26, 2023
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Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Jun 19, 2023
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Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
Jun 15, 2023
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Exploring drug addiction through story and science | Adam Sud
Jun 12, 2023
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Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Jun 5, 2023
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Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD
May 29, 2023
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Can diet alone cure cancer? | Krystle Zuniga, PhD
May 22, 2023
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Hunger, weight loss and obesity | Stephan Guyenet, PhD
May 15, 2023
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Hydration for optimal health and performance | Stacy Sims, PhD
May 8, 2023
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Are soy foods safe? | Mark Messina, PhD
May 1, 2023
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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
Apr 24, 2023
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Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO
Apr 17, 2023
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Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD
Apr 10, 2023
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Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar
Apr 3, 2023
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Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring
Mar 27, 2023
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Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring
Mar 20, 2023
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What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring
Mar 13, 2023
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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Mar 6, 2023
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Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
Feb 27, 2023
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Nutrition & Exercise tips for Women | Stacy Sims, Phd
Feb 20, 2023
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Food, politics, and the environment | George Monbiot
Feb 14, 2023
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Food Compass: a new food scoring system | Professor Dariush Mozaffarian
Feb 7, 2023
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Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
Jan 30, 2023
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Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
Jan 27, 2023
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Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
Jan 16, 2023
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Part 2: Health and longevity | The Proof 2022 year in review
Jan 9, 2023
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Part 1: Health and longevity | The Proof 2022 year in review
Jan 3, 2023
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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Dec 27, 2022
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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Dec 20, 2022
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Protein, IGF-1 and health Q & A | Valter Longo, PhD
Dec 13, 2022
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Protein, fasting, cancer, and longevity | Valter Longo, PhD
Dec 6, 2022
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Protein amount, quality and timing | Dr Don Layman
Nov 28, 2022
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Skincare, haircare and deodorant | Michelle Wong, PhD
Nov 21, 2022
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Sunscreen must-knows | Michelle Wong, PhD
Nov 15, 2022
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Saturated fats, sugar and metabolic health | Richard Johnson, PhD
Nov 8, 2022
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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Nov 1, 2022
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Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
Oct 27, 2022
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Can dairy be regenerative? | Ecologist Nicholas Carter
Oct 17, 2022
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Specific exercise to avoid disease and live longer | Dr Paul Taylor
Oct 11, 2022
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How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
Oct 4, 2022
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Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
Sep 27, 2022
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Exercising for brain health | Drs Dean & Ayesha Sherzai
Sep 19, 2022
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Is dairy good or bad for us | Dr Alan Flanagan
Sep 12, 2022
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Eating for your unique biology | Dr Tim Spector
Sep 5, 2022
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Developing an exercise plan | Drew Harrisberg
Aug 29, 2022
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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Aug 22, 2022
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Fasting, autophagy and cell repair | Dr Satchin Panda
Aug 15, 2022
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A doctor’s guide to lung health | Dr MeiLan Han
Aug 8, 2022
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Does insulin make us fat? | Layne Norton
Aug 3, 2022
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Future of eggs | Arturo Elizondo
Aug 1, 2022
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Nutrition myths in the vegan community | Ginny Messina
Jul 25, 2022
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Lower your cholesterol with these foods | Dr David Jenkins
Jul 18, 2022
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Is fructose driving metabolic disease? | Dr Richard Johnson
Jul 11, 2022
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Producing animal proteins without animals | Josh Tetrick
Jul 4, 2022
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Building a strong immune system | Dr Jenna Macciochi
Jun 27, 2022
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Creatine for brain health & physical performance | Dr Eric Rawson
Jun 20, 2022
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Future of dairy | Dr Jared Raynes
Jun 15, 2022
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Using science to build muscle and grow stronger | Dr Stuart Phillips
Jun 13, 2022
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Omega 3’s during pregnancy and lactation | Dr Kristina Harris
Jun 7, 2022
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Optimising your omega 3 intake | Dr Bill Harris
May 31, 2022
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Making sense of nutrition | Dr Gil Carvalho
May 23, 2022
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Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
May 16, 2022
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Dr Andrew Huberman | Understanding your brain + optimising its function
May 9, 2022
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Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
May 4, 2022
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Hadza, chocolate, and resistance training | Drew Harrisberg
May 2, 2022
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How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
Apr 25, 2022
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Power of phytochemicals | Dr Jed Fahey
Apr 18, 2022
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Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
Apr 11, 2022
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Why we need science now more than ever
Apr 8, 2022
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Soy foods and cardiometabolic health | Dr Matthew Nagra
Mar 29, 2022
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Soy foods, hormones and cancer | Dr Matthew Nagra
Mar 21, 2022
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How to regain hormonal health with PCOS | Dr Nitu Bajekal
Mar 14, 2022
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Managing hunger hormones | Nutritionist Kelly LeVeque
Mar 7, 2022
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Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
Feb 27, 2022
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Building a Healthy Relationship with Food | Taylor Wolfram
Feb 21, 2022
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Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
Feb 14, 2022
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Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
Feb 7, 2022
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Get Stronger to Live Longer | Stuart Phillips, PhD
Jan 31, 2022
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Managing Menopause | Dr Gemma Newman
Jan 23, 2022
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Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
Jan 20, 2022
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Diet and Mental Health | Nutrition Scientist Megan Lee
Jan 16, 2022
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Loss, Grief, and Compassion | Chef Derek Sarno
Jan 11, 2022
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Training, Nutrition, Supplements, and Mindset | Nimai Delgado
Jan 9, 2022
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Food Waste | Max La Manna
Dec 26, 2021
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Vegan Propaganda | Earthling Ed
Dec 19, 2021
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Transitioning to a Plant-Based Business | Erin Ireland
Dec 16, 2021
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Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
Dec 13, 2021
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Exploring a New Life | Chef Gaz Oakley
Dec 7, 2021
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Story of Juicero | Doug Evans
Dec 2, 2021
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Food Ideology | Melanie Joy, PhD
Nov 29, 2021
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Lessons from First Nations People | Sanjay Rawal
Nov 21, 2021
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Inspiring Change through Delicious Food | Chef Matthew Kenney
Nov 14, 2021
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Is Happiness the Key to Solving Climate Change? | Nicholas Carter
Nov 10, 2021
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Using Science to Solve Climate Change | Jonathan Foley, PhD
Nov 6, 2021
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Is Coffee Healthy? | Danny Lennon
Nov 2, 2021
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Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
Oct 28, 2021
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A Fertility Diet | Dr Aviva Romm
Oct 24, 2021
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Fighting the Fires of Chronic Disease | Rip Esselstyn
Oct 20, 2021
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Future of Meat | Paul Shapiro
Oct 19, 2021
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Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD
Oct 13, 2021
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Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
Oct 9, 2021
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Protecting Earth | Jimmy Halfcut
Oct 7, 2021
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What You Eat Matters | Ocean Robbins
Oct 2, 2021
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Ethics of Eating Animals | Seb Alex
Oct 1, 2021
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Activating Your Inner Guidance | Light Watkins
Sep 25, 2021
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Nurturing Your Body Clock | Emily Manoogian, PhD
Sep 22, 2021
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Better Sleep | Dr Frank Lipman
Sep 19, 2021
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Eco-Friendly Food Choices | Hannah Ritchie, PhD
Sep 16, 2021
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Protect Your Heart | Alan Flanagan, MSc
Sep 12, 2021
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Handling a Shock Diagnosis | Drew Harrisberg
Sep 7, 2021
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How a Plant-Based Athlete Eats | John Rush
Sep 4, 2021
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Psychosis, Anxiety, Addiction, and OCD | Osher Günsberg
Sep 1, 2021
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Endometriosis and Reproductive Health | Dr Nitu Bajekal
Aug 29, 2021
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Autoimmunity and Inflammation | Clint Paddison
Aug 26, 2021
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Plant-Based Nutrition for Families | Dietitian Brenda Davis
Aug 22, 2021
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Eradicating Heart Disease Begins at Breakfast | Dr Kim William
Aug 19, 2021
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Rethinking Diet and Exercise | Herman Pontzer, PhD
Aug 15, 2021
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Fighting Climate Change One Meal at a Time | Suzy Cameron
Aug 12, 2021
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Looking After Our Thyroid | Dr Brittany Henderson
Aug 9, 2021
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Solving the Protein Problem | Bruce Friedrich
Aug 4, 2021
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Defending the Ocean | Tim Silverwood
Aug 2, 2021
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Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
Jul 28, 2021
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Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
Jul 25, 2021
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Love as a Catalyst for Lifelong Change | Adam Sud
Jul 22, 2021
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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
Jul 18, 2021
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How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
Jul 15, 2021
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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
Jul 13, 2021
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Restoring Your Health | Will Bulsiewicz, MD
Jul 7, 2021
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How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD
Jul 4, 2021
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Paleo, Plant-Based, or Other | Dr David Katz
Jun 30, 2021
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Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
Jun 27, 2021
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How Your Diet Affects the Planet | Nicholas Carter
Jun 23, 2021
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Dealing With Your Demons | Doug Bopst
Jun 21, 2021
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Ageing Better | Dan Buettner
Jun 16, 2021
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Protein Truths | Dr Matthew Nagra
Jun 13, 2021
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What You Need to Know about Dietary Fats | Dr Michelle McMacken
Jun 9, 2021
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Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder
Jun 6, 2021
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Welcoming Challenges into Your Life | Rich Roll
Jun 2, 2021
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Power of Choice | Actor Adrian Grenier
May 30, 2021
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A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English
May 23, 2021
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Climate-Friendly Food | The Environmental Cowboy, Khory Hancock
May 18, 2021
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Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai
May 12, 2021
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Getting Down to Earth | Darin Olien
May 2, 2021
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Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini
Apr 21, 2021
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Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond
Apr 11, 2021
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A Simple Prescription for a Healthier You | Dr Gemma Newman
Mar 28, 2021
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Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg
Mar 21, 2021
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Healing the Planet with Our Food Choices | Hannah Ritchie, PhD
Mar 9, 2021
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Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD
Feb 20, 2021
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Rewilding Our Planet | Jimmy Halfcut
Feb 15, 2021
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Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
Jan 29, 2021
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Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter
Jan 24, 2021
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Future of Protein | Thomas King
Jan 12, 2021
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When We Eat Matters | Emily Manoogian, PhD
Dec 8, 2020
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Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
Dec 1, 2020
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Carnism and Communication | Melanie Joy, PhD
Nov 19, 2020
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Can Holistic Grazing Reverse Climate Change? A review of Kiss the Ground | Nicholas Carter
Sep 30, 2020
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Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg
Sep 19, 2020
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Cell-Based Meat and the Future of Food | Bruce Friedrich
Jul 30, 2020
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What Diet Is Best for Health? | David Katz, MD
Jul 15, 2020
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Why We Should Be Eating Sprouts | Doug Evans
Jun 30, 2020
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Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD
Jun 19, 2020
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Regenerative Agriculture | Ryland Engelhart and Finian Makepeace
Jun 17, 2020
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Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter
Jun 6, 2020
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Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi
May 20, 2020
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A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz
May 13, 2020
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Understanding Zoonotic Diseases | National Geographic Science Writer David Quammen
May 3, 2020
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Reflections during COVID-19 | Drew Harrisberg
Apr 26, 2020
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Overcoming Adversity and Seeking New Challenges | Rich Roll
Apr 18, 2020
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Can We Slow and Reverse Ageing? | Dr David Sinclair
Apr 11, 2020
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How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai
Mar 18, 2020
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Game Changer | Nimai Delgado
Mar 8, 2020
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Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD
Feb 29, 2020
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A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
Feb 23, 2020
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Why Your Blood Cholesterol Levels Are Important | Sean Ryan
Feb 16, 2020
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Lungs of Our Planet Need Our Help | Jimmy Halfcut
Feb 8, 2020
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Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc
Feb 2, 2020
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The Food We Eat is Killing Us | Dr Kim Williams
Jan 26, 2020
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Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan
Jan 3, 2020
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Victims of Speciesism | Seb Alex
Dec 16, 2019
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Eating More Plants, Leading by Example, and Building a Community with Purpose | Marie Fe and Jake Snow
Dec 6, 2019
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Being a Plant-Based Professional Footballer | AFL Player Chris Mayne
Nov 30, 2019
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Australia’s Fastest Ever Female 800m Runner | Plant-Based Athlete Catriona Bisset
Nov 20, 2019
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What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
Sep 28, 2019
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Hidden Agendas in Science and the Media | Drew Harrisberg
Sep 14, 2019
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Why We Need to Be Careful Reading News Headlines about Nutrition | Simon Hill, Msc, Bsc
Sep 10, 2019
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Your Gut Health Questions | Dr Will Bulsiewicz – Part 2
Aug 18, 2019
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Your Gut Health Questions | Dr Will Bulsiewicz – Part 1
Aug 11, 2019
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How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
Jul 26, 2019
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Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn
Jul 21, 2019
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Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
Jul 13, 2019
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Stopping Heart Disease in Its Tracks | Dr Caldwell Esselstyn
Jul 7, 2019
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Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes
Jun 29, 2019
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Diet, Acne, and Bodybuilding | Brian Turner
Jun 23, 2019
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Being Unapologetically You | Sjana Elise Earp
Jun 19, 2019
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How You Can Prevent Chronic Disease | Dr Dean Ornish
Jun 16, 2019
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Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
Jun 9, 2019
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Finding the Flow State | Red Bull Athlete Patrick Seabase
Jun 1, 2019
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Managing IBS | Dr Sarina Pasricha
May 24, 2019
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Losing 200 Pounds and Discovering Self-Love | Adam Sud
May 10, 2019
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How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
May 6, 2019
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Running, Cycling, and Kayaking across Australia | Kieran De Visser
May 1, 2019
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Social Media and Our Mental Health | Katie Williams
Apr 23, 2019
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From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
Apr 6, 2019
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Putting Rheumatoid Arthritis into Remission | Clint Paddison
Mar 29, 2019
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Using Your Voice for Good | Ziggy Alberts
Mar 24, 2019
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How Do the Longest-Living People Eat? | Dr Renae Thomas
Mar 15, 2019
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Managing Type 2 Diabetes | Dr Neal Barnard
Mar 8, 2019
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Animal Activism | Carly Taylor and James Aspey
Mar 2, 2019
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Addressing Gut Health Issues | Dr Alan Desmond
Feb 22, 2019
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Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett
Feb 14, 2019
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How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
Feb 9, 2019
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Pro Bodybuilding on a Plant-Based Diet | Torre Washington
Feb 1, 2019
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Optimising Your Performance | Nike Master Trainer Joe Holder
Jan 25, 2019
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Leaving a Positive Mark on the World | Pop Star Benny Cristovao
Jan 16, 2019
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Belief Systems | Will Dalton
Jan 11, 2019
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Ocean Plastics | Tim Silverwood
Dec 22, 2018
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From Heart Attack to Ironman | Adam Guthrie
Dec 19, 2018
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Plant-Based Sushi Chef | Guy Vaknin
Dec 15, 2018
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Plant-Based in Hawaii | Earthy Andy
Dec 9, 2018
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Improving America’s Health | Brooklyn Borough President Eric Adams
Dec 5, 2018
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Journey of a Pro Surfer | Alana Blanchard
Dec 1, 2018
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Creating a Conscious Family | Ellen Fisher
Nov 26, 2018
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Adopting a Positive Mental Attitude | John Joseph
Nov 22, 2018
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Preventing Heart Attacks and Chronic Disease | Dr Rob Ostfeld
Nov 18, 2018
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Making Self-Love a Priority | Bianca Taylor
Nov 12, 2018
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Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
Nov 7, 2018
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Benefits of Changing Just One Meal a Day | Suzy Amis Cameron
Nov 1, 2018
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Taking Control of Your Life | Rich Roll
Oct 27, 2018
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Connecting with Nature | Raw-Food Expert Ben Richards
Oct 20, 2018
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Inventive Cooking | Chef Gaz Oakley
Oct 11, 2018
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From Sick and Tired to Thriving | Loni Jane
Oct 3, 2018
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A Life of Good Vibes | Jack Wilson
Sep 28, 2018
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Positive Impact through Business | Damien Clarkson
Sep 24, 2018
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Health as a Priority | DJ Tigerlily
Sep 20, 2018
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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
Sep 17, 2018
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Nutritional and Medicinal Properties of Mushrooms | Julian Mitchell
Sep 12, 2018
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Cultivating Happiness | Emily Hazell
Sep 9, 2018
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Positive Impact Media | Robbie Lockie
Sep 5, 2018
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One Man’s Journey from Keto to Plant-Based | Jeremy Butler
Aug 31, 2018
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Food Innovation That Can Save the world | Thomas King
Aug 24, 2018
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A Year-Long Vow of Silence | James Aspey
Aug 18, 2018
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Mental Illness and Addiction | Osher Günsberg
Aug 12, 2018
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Nutrition Science | Frank Cusimano
Aug 8, 2018
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Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk
Aug 3, 2018
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Building a Healthy Gut | Dr Will Bulsiewicz
Jul 25, 2018
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Running for the Animals | Marathon Runner Fiona Oakes
Jul 19, 2018
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Choosing Compassion | Chef Derek Sarno
Jul 12, 2018
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What’s on your plate? | Matt Cama
Jul 8, 2018
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A No-Waste Life | Vegan Chef Max La Manna
Jun 28, 2018
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Building a Positive Mindset | Ben Handsaker
Jun 21, 2018
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Mental Health | Sam Webb
Jun 13, 2018
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A Plant-Based Journey | Dietitian Ellie Bullen
Jun 5, 2018
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Dr Padma Garvey - Vegan Mother & Practicing Doctor That Uses Plant Based Nutrition Clinically
Jun 2, 2018
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Professional American Soccer Player Jermaine Jones
May 24, 2018
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Plant-Based Beverages | Maya French
May 17, 2018
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Former Australian Rules Football Player Jobe Watson
May 11, 2018
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Plant-Based Food in New York City | Chef Peter Cervoni
May 3, 2018
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Professional USA boxer Mike Rashid King
Apr 28, 2018
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Professional Body Builder Nimai Delgado
Apr 20, 2018
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Why We Should Eat More Plants | Dr Michelle McMacken
Apr 12, 2018
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Start-ups and perseverance | Jake McKeon
Apr 10, 2018
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