The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
3 episodes summarized
Open in App
Never miss an episode of The Proof with Simon Hill
Get every new episode summarized in your inbox — free, ~5 minutes to read.
No spam. Unsubscribe anytime.
Episodes (423)
New Science of Weight Loss | A Masterclass
Jul 20, 2026
Summary coming soon
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
Jul 13, 2026
Summary coming soon
Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
Jul 6, 2026
Summary coming soon
Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Jun 29, 2026
Summary ready
How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
Jun 22, 2026
Summary ready
Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
Jun 15, 2026
Summary coming soon
Nutrition for satiety and weight loss | Dr Federica Amati
Jun 9, 2026
Summary coming soon
The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
Jun 1, 2026
Summary coming soon
Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
May 28, 2026
Summary coming soon
What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
May 26, 2026
Summary coming soon
Improving cholesterol and blood pressure with diet | A Masterclass
May 18, 2026
Summary coming soon
The Peptides Quietly Accelerating Aging | Dr Valter Longo
May 11, 2026
Summary coming soon
The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
May 4, 2026
Summary coming soon
Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Apr 28, 2026
Summary coming soon
The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
Apr 21, 2026
Summary coming soon
Preventing and reversing osteoporosis | Dr Belinda Beck
Apr 13, 2026
Summary ready
New microbiome science | Dr Tim Spector
Apr 6, 2026
Summary coming soon
Food and weight loss | Dr Kevin Hall
Mar 30, 2026
Summary coming soon
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
Mar 23, 2026
Summary coming soon
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
Mar 16, 2026
Summary coming soon
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Mar 9, 2026
Summary coming soon
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Mar 2, 2026
Summary coming soon
Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Feb 23, 2026
Summary coming soon
The good and the bad of the new US dietary guidelines | Dr David Katz
Feb 16, 2026
Summary coming soon
Reversing atherosclerosis with diet | Simon Hill, Msc
Feb 10, 2026
Summary coming soon
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Feb 2, 2026
Summary coming soon
The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Jan 26, 2026
Summary coming soon
Why some people gain weight eating the same food | Dr Karen Corbin
Jan 19, 2026
Summary coming soon
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
Jan 12, 2026
Summary coming soon
Protein amount, quality and timing | Dr Luc van Loon
Jan 5, 2026
Summary coming soon
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
Dec 29, 2025
Summary coming soon
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Dec 25, 2025
Summary coming soon
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
Dec 22, 2025
Summary coming soon
How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
Dec 15, 2025
Summary coming soon
Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
Dec 8, 2025
Summary coming soon
Food Truths from the world's top nutrition scientist | Walter Willett, PhD
Dec 1, 2025
Summary coming soon
RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
Nov 24, 2025
Summary coming soon
Science-based exercise tips for women | Dr Lauren Colenso-Semple
Nov 17, 2025
Summary coming soon
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Nov 10, 2025
Summary coming soon
Maybe this is happening for you: On finding meaning in suffering | Axel Schura
Nov 3, 2025
Summary coming soon
The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Oct 27, 2025
Summary coming soon
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
Oct 21, 2025
Summary coming soon
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Oct 13, 2025
Summary coming soon
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
Oct 6, 2025
Summary coming soon
My sudden hearing loss story | Simon Hill, Msc
Sep 29, 2025
Summary coming soon
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
Sep 22, 2025
Summary coming soon
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Sep 15, 2025
Summary coming soon
Diet, Meat and Ultra-Processed Foods | Dr David Katz
Sep 8, 2025
Summary coming soon
Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Sep 1, 2025
Summary coming soon
Testosterone for women | Professor Susan Davis, AO
Aug 25, 2025
Summary coming soon