Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
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Episodes (231)
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Jul 16, 2026
Your Brain's Logic & Function _ Dr. David Berson
Jul 14, 2026
The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Jul 12, 2026
The Science & Process of Healing From Grief
Jul 10, 2026
The Science of Setting & Achieving Goals
Jul 8, 2026
Using Your Nervous System to Enhance Your Immune System
Jul 6, 2026
The Science of Gratitude & How to Build a Gratitude Practice
Jul 4, 2026
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
Jul 2, 2026
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Jun 30, 2026
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Jun 28, 2026
Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Jun 26, 2026
Understanding & Treating Addiction _ Dr. Anna Lembke
Jun 24, 2026
ADHD & How Anyone Can Improve Their Focus
Jun 22, 2026
The Science of Making & Breaking Habits
Jun 20, 2026
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Jun 18, 2026
Understanding & Conquering Depression
Jun 16, 2026
Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky
Jun 14, 2026
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Jun 12, 2026
Machines, Creativity & Love _ Dr. Lex Fridman
Jun 10, 2026
Understanding & Healing the Mind _ Dr. Karl Deisseroth
Jun 8, 2026
How to Optimize Your Brain-Body Function & Health
Jun 6, 2026
How Our Hormones Control Our Hunger, Eating & Satiety
Jun 4, 2026
The Science of Hearing, Balance & Accelerated Learning
Jun 2, 2026
How to Control Your Metabolism by Thyroid & Growth Hormone
May 31, 2026
How Smell, Taste & Pheromone-Like Chemicals Control You
May 29, 2026
Maximizing Productivity, Physical & Mental Health with Daily Tools
May 27, 2026
The Science of Vision, Eye Health & Seeing Better
May 25, 2026
How to Build Endurance in Your Brain & Body
May 23, 2026
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
May 21, 2026
How to Learn Skills Faster
May 19, 2026
How Hormones Shape Sexual Development
May 17, 2026
How to Increase Motivation & Drive
May 15, 2026
Tools for Managing Stress & Anxiety
May 13, 2026
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
May 11, 2026
Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 9, 2026
Supercharge Exercise Performance & Recovery with Cooling
May 7, 2026
How to Defeat Jet Lag, Shift Work & Sleeplessness
May 5, 2026
Using Science to Optimize Sleep, Learning & Metabolism
May 3, 2026
Control Pain & Heal Faster with Your Brain
May 1, 2026
How Foods and Nutrients Control Our Moods
Apr 29, 2026
The Science of How to Optimize Testosterone & Estrogen
Apr 27, 2026
How to Control Your Sense of Pain & Pleasure
Apr 25, 2026
How to Lose Fat with Science-Based Tools
Apr 23, 2026
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Apr 21, 2026
The Science of Emotions & Relationships
Apr 19, 2026
Optimize Your Learning & Creativity With Science-Based Tools
Apr 17, 2026
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Apr 15, 2026
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
Apr 13, 2026
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Apr 11, 2026
Using Your Nervous System to Enhance Your Immune System
Apr 9, 2026