Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
5 episodes worth starting with, and whether episode 1 is one of them.
The best episodes, ranked, with what makes each one worth going back for.
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Episodes (272)
Tools for Setting & Achieving Goals _ Dr. Emily Balcetis
Oct 8, 2026
Sleep Toolkit_ Tools for Optimizing Sleep & Sleep-Wake Timing
Oct 6, 2026
Leverage Dopamine to Overcome Procrastination & Optimize Effort _ Huberman Lab Podcast
Oct 4, 2026
Life, Death & the Neuroscience of Your Unique Experience Dr. David Linden
Oct 2, 2026
How Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel
Sep 30, 2026
Dr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series
Sep 28, 2026
Neuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall
Sep 26, 2026
The Science of Learning & Speaking Languages _ Dr. Eddie Chang
Sep 24, 2026
Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere
Sep 22, 2026
How to Learn Better & Create Your Best Future _ Tim Ferriss
Sep 18, 2026
Improve Flexibility with Research-Supported Stretching Protocols
Sep 16, 2026
How to Optimize Your Water Quality & Intake for Health
Sep 14, 2026
Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80
Sep 12, 2026
Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk
Sep 10, 2026
The Science & Practice of Movement _ Ido Portal
Sep 8, 2026
Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe
Sep 6, 2026
AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Sep 4, 2026
Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects
Sep 2, 2026
The Chemistry of Food & Taste _ Dr. Harold McGee
Aug 31, 2026
How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin
Aug 29, 2026
Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63
Aug 27, 2026
Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72
Aug 25, 2026
Science of Social Bonding in Family, Friendship & Romantic Love
Aug 23, 2026
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Aug 21, 2026
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68
Aug 19, 2026
Understanding & Controlling Aggression _ Huberman Lab Podcast #71
Aug 17, 2026
How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg
Aug 15, 2026
How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett
Aug 13, 2026
Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64
Aug 11, 2026
Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel
Aug 9, 2026
The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69
Aug 7, 2026
Micronutrients for Health & Longevity _ Dr. Rhonda Patrick
Aug 5, 2026
Science of Mindsets for Health & Performance _ Dr. Alia Crum
Aug 3, 2026
The Science of Love, Desire and Attachment
Aug 1, 2026
Using Play to Rewire & Improve Your Brain
Jul 30, 2026
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Jul 28, 2026
How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss
Jul 26, 2026
Optimizing Workspace for Productivity, Focus, & Creativity
Jul 24, 2026
How to Enhance Your Gut Microbiome for Brain & Overall Health
Jul 22, 2026
Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Jul 20, 2026
Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
Jul 18, 2026
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Jul 16, 2026
Your Brain's Logic & Function _ Dr. David Berson
Jul 14, 2026
The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Jul 12, 2026
The Science & Process of Healing From Grief
Jul 10, 2026
The Science of Setting & Achieving Goals
Jul 8, 2026
Using Your Nervous System to Enhance Your Immune System
Jul 6, 2026
The Science of Gratitude & How to Build a Gratitude Practice
Jul 4, 2026
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
Jul 2, 2026
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Jun 30, 2026