Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
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Episodes (250)
Science of Social Bonding in Family, Friendship & Romantic Love
Aug 23, 2026
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Aug 21, 2026
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68
Aug 19, 2026
Understanding & Controlling Aggression _ Huberman Lab Podcast #71
Aug 17, 2026
How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg
Aug 15, 2026
How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett
Aug 13, 2026
Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64
Aug 11, 2026
Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel
Aug 9, 2026
The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69
Aug 7, 2026
Micronutrients for Health & Longevity _ Dr. Rhonda Patrick
Aug 5, 2026
Science of Mindsets for Health & Performance _ Dr. Alia Crum
Aug 3, 2026
The Science of Love, Desire and Attachment
Aug 1, 2026
Using Play to Rewire & Improve Your Brain
Jul 30, 2026
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Jul 28, 2026
How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss
Jul 26, 2026
Optimizing Workspace for Productivity, Focus, & Creativity
Jul 24, 2026
How to Enhance Your Gut Microbiome for Brain & Overall Health
Jul 22, 2026
Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Jul 20, 2026
Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
Jul 18, 2026
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Jul 16, 2026
Your Brain's Logic & Function _ Dr. David Berson
Jul 14, 2026
The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Jul 12, 2026
The Science & Process of Healing From Grief
Jul 10, 2026
The Science of Setting & Achieving Goals
Jul 8, 2026
Using Your Nervous System to Enhance Your Immune System
Jul 6, 2026
The Science of Gratitude & How to Build a Gratitude Practice
Jul 4, 2026
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
Jul 2, 2026
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Jun 30, 2026
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Jun 28, 2026
Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Jun 26, 2026
Understanding & Treating Addiction _ Dr. Anna Lembke
Jun 24, 2026
ADHD & How Anyone Can Improve Their Focus
Jun 22, 2026
The Science of Making & Breaking Habits
Jun 20, 2026
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Jun 18, 2026
Understanding & Conquering Depression
Jun 16, 2026
Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky
Jun 14, 2026
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Jun 12, 2026
Machines, Creativity & Love _ Dr. Lex Fridman
Jun 10, 2026
Understanding & Healing the Mind _ Dr. Karl Deisseroth
Jun 8, 2026
How to Optimize Your Brain-Body Function & Health
Jun 6, 2026
How Our Hormones Control Our Hunger, Eating & Satiety
Jun 4, 2026
The Science of Hearing, Balance & Accelerated Learning
Jun 2, 2026
How to Control Your Metabolism by Thyroid & Growth Hormone
May 31, 2026
How Smell, Taste & Pheromone-Like Chemicals Control You
May 29, 2026
Maximizing Productivity, Physical & Mental Health with Daily Tools
May 27, 2026
The Science of Vision, Eye Health & Seeing Better
May 25, 2026
How to Build Endurance in Your Brain & Body
May 23, 2026
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
May 21, 2026
How to Learn Skills Faster
May 19, 2026
How Hormones Shape Sexual Development
May 17, 2026