Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Episodes (215)
Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky
Jun 14, 2026
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Jun 12, 2026
Machines, Creativity & Love _ Dr. Lex Fridman
Jun 10, 2026
Understanding & Healing the Mind _ Dr. Karl Deisseroth
Jun 8, 2026
How to Optimize Your Brain-Body Function & Health
Jun 6, 2026
How Our Hormones Control Our Hunger, Eating & Satiety
Jun 4, 2026
The Science of Hearing, Balance & Accelerated Learning
Jun 2, 2026
How to Control Your Metabolism by Thyroid & Growth Hormone
May 31, 2026
How Smell, Taste & Pheromone-Like Chemicals Control You
May 29, 2026
Maximizing Productivity, Physical & Mental Health with Daily Tools
May 27, 2026
The Science of Vision, Eye Health & Seeing Better
May 25, 2026
How to Build Endurance in Your Brain & Body
May 23, 2026
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
May 21, 2026
How to Learn Skills Faster
May 19, 2026
How Hormones Shape Sexual Development
May 17, 2026
How to Increase Motivation & Drive
May 15, 2026
Tools for Managing Stress & Anxiety
May 13, 2026
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
May 11, 2026
Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 9, 2026
Supercharge Exercise Performance & Recovery with Cooling
May 7, 2026
How to Defeat Jet Lag, Shift Work & Sleeplessness
May 5, 2026
Using Science to Optimize Sleep, Learning & Metabolism
May 3, 2026
Control Pain & Heal Faster with Your Brain
May 1, 2026
How Foods and Nutrients Control Our Moods
Apr 29, 2026
The Science of How to Optimize Testosterone & Estrogen
Apr 27, 2026
How to Control Your Sense of Pain & Pleasure
Apr 25, 2026
How to Lose Fat with Science-Based Tools
Apr 23, 2026
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Apr 21, 2026
The Science of Emotions & Relationships
Apr 19, 2026
Optimize Your Learning & Creativity With Science-Based Tools
Apr 17, 2026
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Apr 15, 2026
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
Apr 13, 2026
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Apr 11, 2026
Using Your Nervous System to Enhance Your Immune System
Apr 9, 2026
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
Apr 7, 2026
The Science of Hearing, Balance & Accelerated Learning
Apr 5, 2026
Understanding & Treating Addiction _ Dr. Anna Lembke
Apr 3, 2026
Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
Apr 1, 2026
Understand and Use Dreams to Learn and Forget
Mar 30, 2026
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Mar 28, 2026
How to Focus to Change Your Brain
Mar 26, 2026
How Your Brain Works & Changes
Mar 24, 2026
How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
Mar 22, 2026
How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
Mar 20, 2026
LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
Mar 18, 2026
Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
Mar 16, 2026
Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
Mar 14, 2026
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Mar 13, 2026
Dr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
Mar 12, 2026
What Magic & Mind Reading Reveal About the Brain _ Asi Wind
Mar 10, 2026