How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard

January 13, 2026

AI Summary

5 min read

The Format: In-depth interview between host Andrew Huberman and guest expert, blending neuroscience deep dives with personal anecdotes.
The Key Players:
- Guest: Dr. Michael Kilgard, professor at University of Texas at Dallas, pioneer in adult neuroplasticity (proved brains rewire massively post-25 via neuromodulators). Famous for vagus nerve stim tech treating tinnitus, stroke, spinal cord injury.
- Host: Andrew Huberman, Stanford neuroscientist, probing with his own insights on vision/plasticity.
The Vibe: Educational yet optimistic and conversational—like two brain geeks geeking out over life's rewiring hacks, with zero doom-scrolling dread.

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1 `(00:00)` **🎙️ Introduction: Dr. Michael Kilgard**
2 `(04:45)` **Defining Neuroplasticity**
3 `(06:14)` **Plasticity in Childhood and Parenting Insights**
4 `(14:42)` **Self-Directed Learning and Video Games**
5 `(22:43)` **Real vs. Artificial Experiences**
6 `(26:23)` **Social Media, Rapid Videos, and Overstimulation**
7 `(39:44)` **Passive vs. Active Learning**

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How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard