A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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Episodes (270)
Meditation for Emotional Healing: Finding Peace in Difficult Moments
Oct 14, 2026
Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest
Oct 7, 2026
Mantra Meditation to Open the Heart & Cultivate Self-Love
Sep 30, 2026
Noting Meditation for Mindfulness & Present Moment Awareness
Sep 23, 2026
Meditation to Calm the Mind: Breath Counting Practice
Sep 16, 2026
Meditation for a Fresh Perspective: Shoshin Beginner’s Mind
Sep 2, 2026
Sensory Meditation for Deep Presence, Awareness & Connection
Aug 26, 2026
5 Minute Morning Meditation for Busy Days: Center Yourself
Aug 19, 2026
A Meditation for When You Feel Stuck: Find Clarity & Direction
Aug 12, 2026
Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO
Aug 11, 2026
100 Daily Feel-Good Affirmations: Guided Meditation
Aug 5, 2026
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)
Jul 30, 2026
Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward
Jul 29, 2026
5 Minute Meditation for Peace, Grounding & Positive Energy
Jul 22, 2026
Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)
Jul 17, 2026
Morning Meditation to Feel Your Best: I Choose to See The Good!
Jul 15, 2026
Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom
Jul 8, 2026
10-Minute Meditation for Stress, Anxiety, or Worry
Jul 1, 2026
Deepest Healing Sleep Meditation: 2.5Hz Delta Brain Waves & Binaural Beats with Rain Sounds
Jun 24, 2026
Morning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up)
Jun 18, 2026
Zen Meditation: Deepen Your Self-Awareness & Inner Connection
Jun 17, 2026
Affirmations for Success, Self-Confidence, and a Positive Mindset
Jun 10, 2026
Starry Night (Inner Sanctuary Series): Sleep Version
Jun 3, 2026
Starry Night (Inner Sanctuary Series): Non Sleep Version
Jun 3, 2026
Meditation for the Overthinking Mind: Mantra Meditation for Presence & Awareness
May 27, 2026
Meditation for Self-Acceptance & Inner Harmony
May 20, 2026
Somatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again
May 13, 2026
Yoga Nidra for Deep Nervous System Restoration: 20 Minute Meditation
May 6, 2026
Meditation for the Now: No Future, No Past, Just Now
Apr 29, 2026
A Gentle Meditation for Burnout, Overwhelm, & Overstimulation
Apr 22, 2026
Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation
Apr 15, 2026
Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future
Apr 8, 2026
Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future
Apr 8, 2026
Meditation for Patience: Go Slowly
Apr 1, 2026
A New Way to Experience Your Practice 🤍
Mar 30, 2026
Sleep Meditation: Fall Asleep Fast with Ocean Waves
Mar 25, 2026
Release & Receive: A Meditation for Letting Go and Renewal
Mar 18, 2026
Morning Gratitude Affirmations for Peace, Bliss, and Positivity
Mar 11, 2026
Morning Manifestation Meditation
Mar 4, 2026
Heart Chakra Meditation: Opening to Love & Compassion
Feb 25, 2026
EFT Tapping Meditation for Anxiety & Overthinking
Feb 18, 2026
Cultivating Comfort: A Cozy Meditation for Warmth & Ease
Feb 11, 2026
Best Case Scenario: A Meditation to Ease Anxiety & Overthinking
Feb 9, 2026
Somatic Meditation: Safe to Be Seen
Feb 4, 2026
10-Minute Breathwork to Calm the Nervous System: Physiological Sigh
Feb 2, 2026
Self-Love Sleep Meditation with Healing Affirmations
Jan 28, 2026
Self-Love Sleep Meditation with Healing Affirmations
Jan 28, 2026
8 Minutes to Improve Your State of Being: Daily Guided Meditation
Jan 26, 2026
Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
Jan 21, 2026
Trust What’s Ahead: A Meditation for Hope & Gratitude
Jan 19, 2026