A Zen Mind Guided Meditations
A Zen Mind Guided Meditations

5 Minute Meditation for Peace, Grounding & Positive Energy

July 22, 2026

AI Summary

5 min read

5 Minute Meditation for Peace, Grounding & Positive Energy

The episode opens not with a meditation, but with a practical admission from host Joe: building a business around a creative practice takes time away from the practice itself. He credits Shopify for handling the technical side of selling so he can focus on creating products for listeners. Then, without further interruption, the meditation begins.

The central question organizing the episode is deceptively simple: What matters most to me today? But the meditation treats this not as a casual prompt but as a deliberate act of self-influence. The host guides listeners to hold an intention—patience, peace, courage, resilience, whatever is calling—and to recognize that this choice shapes thoughts, actions, and energy throughout the day.

The body as the entry point

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What you'll learn

  • 1 (00:02) **Introduction & Housekeeping** - Host Joe welcomes listeners to A Zen Mind, part of the Airwave Podcast Network, and shares ways to support the show.
  • 2 (00:46) **Sponsor Message: Shopify** - Joe shares a personal lesson about the difference between creating and building a business, using Shopify as his storefront solution.
  • 3 (02:07) **Meditation Begins: Settling the Body** - The guided meditation starts with instructions to shift awareness inward and find a comfortable seated position.
  • 4 (03:12) **Body Awareness Scan** - The meditation moves through a brief body scan to reconnect physical awareness.
  • 5 (04:56) **Setting an Intention** - Listeners are invited to lovingly ask themselves what matters most today.
  • 6 (05:56) **Permission & Closing** - The meditation concludes with permission to feel peace, love, grounding, bravery, kindness, and compassion.
  • 7 Standout Quotes

+ Full timestamped outline available in the app

Show Notes

⏱️ Sometimes all we need is a quick break to tune into what matters most. This guided meditation is a simple way to reconnect with your breath, ground into your body, and tune into the intention of your heart, allowing you to move through the rest of your day with greater peace, positivity, and awareness. Whether you're feeling overwhelmed, distracted, anxious, or simply want to move through your day with more intention, this practice offers a loving, gentle space to pause, breathe, and reconnect.


With love,


Jo


* No part of this meditation script, voiceover, or editing was created using AI. :) 


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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.


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A Zen Mind Guided Meditations

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