The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime...
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Episodes (292)
You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross
Jul 23, 2026
Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method
Jul 21, 2026
Live at the Southern Utah Holistic Health Summit 2026
Jul 16, 2026
Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression
Jul 14, 2026
Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick
Jul 9, 2026
Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss
Jul 7, 2026
283. Turmeric vs Fish Oil for Inflammation: Which Is Better?
Jul 2, 2026
282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People
Jun 30, 2026
Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
Jun 29, 2026
280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)
Jun 29, 2026
There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast
Jun 18, 2026
278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery
Jun 16, 2026
277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
Jun 16, 2026
276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
Jun 9, 2026
275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology
Jun 4, 2026
Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
Jun 2, 2026
Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
May 28, 2026
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
May 26, 2026
Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
May 21, 2026
Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
May 19, 2026
Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
May 12, 2026
Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
May 11, 2026
What Is Glutathione? Here Are the Uses, Benefits & Science
May 7, 2026
Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
May 5, 2026
Omega-3 and Brain Health + What the Research Shows
Apr 30, 2026
Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
Apr 23, 2026
Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Apr 21, 2026
What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery
Apr 16, 2026
David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part
Apr 14, 2026
Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis
Apr 9, 2026
Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health
Apr 7, 2026
Does Catching Up on Sleep Actually Work? The Science Explained
Apr 2, 2026
Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
Mar 31, 2026
Gary Brecka's Top 5 Biohacks That Are Completely Free!
Mar 26, 2026
Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
Mar 24, 2026
How to Build Muscle and Lose Fat at the Same Time
Mar 19, 2026
Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Mar 17, 2026
What Is Bioavailability and Why It Matters for Your Supplements
Mar 12, 2026
Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
Mar 10, 2026
How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
Mar 5, 2026
Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth
Mar 3, 2026
How to Work Out at Home and Best Exercises for Weight Loss & Longevity
Feb 26, 2026
Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction
Feb 24, 2026
Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle
Feb 19, 2026
Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines
Feb 17, 2026
Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
Feb 12, 2026
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Feb 10, 2026
Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool
Feb 5, 2026
Josh Bruni: On EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
Feb 3, 2026
Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Jan 29, 2026