The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime...
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Episodes (306)
The Truth About Anxiety and Your Vagus Nerve
Sep 10, 2026
The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz
Sep 8, 2026
300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
Sep 3, 2026
How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani
Sep 1, 2026
Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
Aug 27, 2026
Dr. Judy Morgan: What Kibble Does to Your Dog's Liver
Aug 25, 2026
The 10-Minute Rule That Kills Cravings
Aug 20, 2026
Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
Aug 18, 2026
Healf Experience Wellbeing Event 2026 in London - Methylation Test & MTHFR Gene
Aug 13, 2026
Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly
Aug 11, 2026
Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military
Aug 6, 2026
Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead
Aug 4, 2026
The GLP-1 Side Effect Nobody Warns You About
Jul 30, 2026
Mike Feldstein: The 5 Hidden Air Pollutants in Your Home
Jul 28, 2026
You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross
Jul 23, 2026
Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method
Jul 21, 2026
Live at the Southern Utah Holistic Health Summit 2026
Jul 16, 2026
Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression
Jul 14, 2026
Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick
Jul 9, 2026
Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss
Jul 7, 2026
283. Turmeric vs Fish Oil for Inflammation: Which Is Better?
Jul 2, 2026
282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People
Jun 30, 2026
Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
Jun 29, 2026
280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)
Jun 29, 2026
There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast
Jun 18, 2026
278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery
Jun 16, 2026
277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
Jun 16, 2026
276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
Jun 9, 2026
275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology
Jun 4, 2026
Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
Jun 2, 2026
Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
May 28, 2026
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
May 26, 2026
Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
May 21, 2026
Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
May 19, 2026
Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
May 12, 2026
Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
May 11, 2026
What Is Glutathione? Here Are the Uses, Benefits & Science
May 7, 2026
Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
May 5, 2026
Omega-3 and Brain Health + What the Research Shows
Apr 30, 2026
Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
Apr 23, 2026
Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Apr 21, 2026
What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery
Apr 16, 2026
David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part
Apr 14, 2026
Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis
Apr 9, 2026
Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health
Apr 7, 2026
Does Catching Up on Sleep Actually Work? The Science Explained
Apr 2, 2026
Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
Mar 31, 2026
Gary Brecka's Top 5 Biohacks That Are Completely Free!
Mar 26, 2026
Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
Mar 24, 2026
How to Build Muscle and Lose Fat at the Same Time
Mar 19, 2026