Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs

April 10, 2026

AI Summary

5 min read

🎙️ The Speakers & Context

The Format: This is a host discussion, specifically a replayed segment from a previous episode featuring a guest expert.
The Key Players:
- Host: The primary speaker is the host, who shares personal vulnerabilities (childhood shame, messiness, feelings of being unlovable) to drive the conversation.
- Guest (Replayed Segment): An unnamed female therapist/author who has trained 16,000 therapists globally. Her credibility stems from her deep expertise in subconscious reprogramming and cognitive behavioral techniques.
The Vibe: Reflective, intimate, and instructional. The host is genuinely vulnerable, and the guest is authoritative yet compassionate, creating a master-student dynamic.

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What you'll learn

1 (01:03) **Choosing Your Beliefs** - The core question: can we choose our beliefs, and how they govern our lives.
2 (03:18) **"Lying" to Yourself to Change Beliefs** - Addressing the feeling of dishonesty when adopting new, positive beliefs.
3 (06:04) **The Mechanics of Unchoosing Beliefs** - How to genuinely change a belief you feel stuck with.
4 (07:51) **Case Study: The "Messy Person" Identity** - Steven's belief about being fundamentally unorganized.
5 (10:20) **The Lemon Experiment** - A demonstration of the mind's power to create physical reality from thought.
6 (11:49) **The Arm Flexibility Experiment** - Another demonstration of belief changing physical capability.
7 (13:43) **Thoughts as the Problem and Solution for Sex** - How thoughts directly control physical arousal and performance.

+ Full timestamped outline available in the app

Show Notes

Marisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/u9dMae0Kc2b

Apple: https://g2ul0.app.link/48NKVd4Kc2b

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Get Marisa’s new book, Your Mind, Your Rules: https://smarturl.it/u3hanq

Marisa Peer: https://marisapeer.com/