Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

February 13, 2026

AI Summary

5 min read

🎙️ The Speakers & Context

The Format: Interview between host and guest, interspersed with sponsor segments.
The Key Players:
- Host: Chris Williamson, podcaster (Modern Wisdom), probing with personal questions on Buddhism, trauma, and practical application; brings skeptical, grounded angle from his experience with high-performance routines.
- Guest: Former actor turned Buddhist monk (name not specified; Akong Rinpoche's assistant), credible via 12+ years as monk, 4-year silent retreat, direct lineage from murdered Tibetan teacher; authority on experiential meditation for trauma.
The Vibe: Reflective and vulnerable; intimate deep-dive into personal breakdowns, blending philosophy with raw emotional mechanics.

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What you'll learn

1 (01:18) **🎙️ Buddhism on Victimhood, Identity, and Emptiness**
2 (04:50) **Dropping Stories to Face Feelings Directly**
3 (06:02) **Retreat Breakdown and Escape Attempt**
4 (11:50) **Turning Pain into Meditation Object**
5 (14:22) **Self-Compassion and Loving the Pain**
6 (18:34) **Applying Practice to Grief Over Teacher's Murder**
7 (22:58) **Practical Steps for Loving Feelings**

+ Full timestamped outline available in the app

Show Notes

Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/18yElRtyC0b

Apple: https://g2ul0.app.link/f3r7jxByC0b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gelong Thubten: https://www.gelongthubten.com/