What Robin Arzón Actually Takes — and How She Decides

Robin Arzón has been taking supplements for over a decade, but she didn't start with a full stack. She built her routine slowly, one addition at a time, and she wants you to do the same. In this episode of Project Swagger, she walks through exactly what she takes, sorted into five categories, and then spends most of the time explaining the eight-step decision process she uses to decide whether something earns a spot in her rotation. The list itself is useful, but the framework is the point.

The Wellness Hierarchy

Before getting into any supplement names, Arzón lays out her ranking of what matters most: food, sleep, training, recovery, and then supplementation at the bottom. "The magic pill or potion does not work," she says. Supplements layer on top of a foundation that requires "much more hard work, thought, and intention." She also offers a serious caveat: she recently learned from labs that she was taking too much vitamin D, which was causing sleeplessness. "Just because I do it doesn't mean you should be doing it," she says. "Anytime you're ingesting something in your body, you could be messing with a whole myriad of things."

Her Five Supplement Categories