Deadlifting in Orbit: Astronaut Jessica Meir on Strength, Perspective, and Motherhood From Space

What you'll learn

• 1 (03:18) **Welcome from 250 Miles Up** - Host Robin Arzón greets astronaut Jessica Meir, who is floating in the Japanese Experiment Module of the ISS.
• 2 (04:10) **A Day in the Life on the ISS** - Jessica walks through her daily schedule, from the morning planning conference to building a microscope and running a biology experiment.
• 3 (05:39) **The Cartilage Printer: Why Space Makes Better Tissues** - Jessica explains how microgravity allows for more uniform cell distribution, potentially creating higher-quality artificial cartilage for patients on Earth.
• 4 (06:57) **Astronaut Training: The Two-Year Gauntlet** - Jessica breaks down the physical and mental rigors of becoming an astronaut, from flying jets to learning Russian.
• 5 (07:48) **The Space Workout: Deadlifting Every Day** - Jessica describes the mandatory two-and-a-half-hour daily exercise routine, explaining why astronauts lift heavy weights seven days a week.
• 6 (08:49) **The Physical Reality of a Spacewalk** - Jessica describes the intense physical and mental challenge of leaving the spacecraft in a 400-pound, pressurized suit.
• 7 (10:44) **The Spacesuit Problem: Designed for Men** - Jessica explains how the current suits were designed in the 1970s for larger male bodies, forcing smaller astronauts to rely on creativity and leverage over brute strength.

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