Perform with Dr. Andy Galpin
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can le...
Episodes (29)
Identify & Fix Muscle Imbalances & Injury Risks
Jun 24, 2026
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
Jun 10, 2026
How to Think Clearly in an Age of Distraction | Sam Harris
May 27, 2026
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
May 13, 2026
Hardship, Resilience & Competing at the Highest Level | Ken Rideout
Apr 29, 2026
Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma
Apr 15, 2026
How to Build a Strong Core & Abs
Apr 1, 2026
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Apr 16, 2025
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Apr 9, 2025
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Apr 2, 2025
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Mar 26, 2025
Strength Training for Kids & Building Lifelong Movement Skills
Mar 19, 2025
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Mar 12, 2025
Jordan Sullivan: Fueling for Sports Performance
Mar 5, 2025
Enhancing Bone Health at Every Age
Feb 26, 2025
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Feb 19, 2025
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Feb 12, 2025
How to Boost Your Metabolism & Burn Fat
Feb 5, 2025
Nutrition to Support Brain Health & Offset Brain Injuries
Aug 14, 2024
How to Use & Interpret Blood Tests for High Performance
Aug 7, 2024
Genetic Testing for Sports Performance
Jul 31, 2024
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Jul 24, 2024
How Lactate & Metabolism Influence Performance
Jul 17, 2024
How to Enhance Performance With Better Sleep
Jul 10, 2024
Build Muscle Size, Strength & Power With Science-Backed Programs
Jul 3, 2024
How to Improve Your VO2 Max & Build Endurance
Jun 26, 2024
Why Muscle Matters & How to Build It
Jun 19, 2024
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Jun 12, 2024
Welcome to Perform with Dr. Andy Galpin
Jan 9, 2024