AI Summary
5 min readMillie Bobby Brown was 10 years old when she shaved her head for a role. She remembers thinking, "This is really like me showing my dedication to my job." Her mother prepared her for the bullying that followed by telling her what was coming rather than promising everything would be fine. "Don't lie to me," Brown says she told her mother. "I'd rather just know." That early lesson in honesty and preparation became a template for how she navigates fame, anxiety, and motherhood.
Brown, now 22, is an actor, producer, founder of Florence by Mills, a farmer, a wife, and a mother. But when asked which role she feels most herself in, she answers without hesitation: "First a mother, and very close second a wife." She describes becoming a mother as the moment her life went from black and white to color—not because of the daily tasks, but because of "the life and light in her eyes when you look at her and she's thinking and she's putting two and two together."
The three-month panic attack and what broke it
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What you'll learn
- 1 (01:09) **Opening & Childhood Defining Moment** - Jay Shetty and Millie Bobby Brown discuss her Liverpool fandom and the defining moment of shaving her head at age 10.
- 2 (04:55) **Motherhood as Purpose & Her Relationship with Her Mom** - Millie identifies being a mother and wife as her core purpose, and describes her incredibly close bond with her own mother.
- 3 (08:49) **Hardest Conversations & The Eleven Tattoo** - Millie shares the hardest thing she had to tell her mom (getting a tattoo at 15) and the story behind her Eleven tattoo.
- 4 (12:03) **Life from Black-and-White to Color** - Millie describes how becoming a mother and meeting her husband changed her perspective, making her appreciate small, beautiful moments.
- 5 (17:24) **The Adoption Journey** - Millie details her lifelong desire to adopt, her studies in social work, and the process of finding her daughter.
- 6 (22:24) **Passing Down Lessons & The "Trad Wife" Label** - Millie shares the lesson from her parents about speaking her mind, and addresses the public perception of her as a "trad wife."
- 7 (28:24) **Knowing Herself Beyond the Spotlight** - Millie discusses the importance of knowing who she is when the cameras are off, and how her parents protected that space.
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Show Notes
In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.
In this episode you'll learn:
How to Build Confidence Outside of External Opinions
How to Manage Anxiety and Panic Attacks in High Pressure Moments
How to Build a Strong Foundation in Relationships
How to Set Healthy Boundaries with Social Media
How to Build and Maintain Loyal, Honest Friendships
How to Approach Adoption and Building a Family
How to Raise Children Deeply Rooted in Confidence
This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
00:49:00 What 11-Year Millie Would Think Of Her Now
00:01:39 Why She Shaved Her Head at 10
00:03:55 The Role She Most Identifies With
00:05:43 The Unbreakable Bond with Her Mom
00:06:40 Why Millie Wanted to Be a Mom
00:07:40 Sneaking Out to Get Her 11 Tattoo
00:10:57 How Motherhood Changed Her Forever
00:12:32 This Perspective Shift Changed Her Life
00:13:37 Writing Wedding Vows for a Whole Year
00:16:16 Why Adoption Was Always Part of Her Plan
00:19:08 The Moment She Became a Mom…
00:21:15 Important Lesson From Her Parents
00:23:31 Being A Big Sister
00:24:56 Addressing the “Trad Wife” Assumptions
00:26:07 Being Young In The Spotlight
00:26:16 Her Epiphany After Public Criticism
00:29:16 How to Accept Your True Self
00:32:17 Millie’s Favourite “Rappers”
00:3
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