Mind Pump: Raw Fitness Truth

Jul 13, 2026

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

Jul 11, 2026

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

Jul 10, 2026

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

Jul 9, 2026

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

Jul 8, 2026

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

Jul 6, 2026

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

Jul 4, 2026

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

Jul 3, 2026

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

Jun 19, 2026

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

Jun 18, 2026

2881: The Right Way to Use a GLP Without Losing Muscle

Jun 17, 2026

2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

Jun 15, 2026

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Jun 13, 2026

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

Jun 12, 2026

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Jun 11, 2026

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Jun 10, 2026

2875: How to Look Your Best This Summer (With 30 Days or Less)

Jun 8, 2026

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

Jun 6, 2026

2873: The Best Way to Train for Strength AND Endurance at the Same Time

Jun 5, 2026

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

Jun 4, 2026

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

Jun 3, 2026

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

Jun 1, 2026

2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

May 30, 2026

2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting

May 29, 2026

2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch

May 28, 2026

2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You

May 27, 2026

2685: Hit PRs Doing Less & Lifting Smarter

May 25, 2026

2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss

May 23, 2026

2863: The Top 10 Healthiest States In America

May 22, 2026

2862: Why Your Bulk Is Making You Fat (And How to Fix It)

May 21, 2026

2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

May 20, 2026

2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

May 18, 2026

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

May 9, 2026

2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

May 8, 2026

2852: The Overtraining Signs Fitness Fanatics Always Miss

May 7, 2026

2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

May 6, 2026

2850: Our Biggest Workout Programming Realization in the Past 10 Years

May 4, 2026

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

May 2, 2026

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

May 1, 2026

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Apr 30, 2026

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

Apr 29, 2026

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Apr 27, 2026

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Apr 25, 2026

2843: The Newbie Gains Hack That Works After Years of Training

Apr 24, 2026

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Apr 23, 2026

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

Apr 22, 2026

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Apr 20, 2026

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

Apr 18, 2026

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

Apr 17, 2026

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

Apr 16, 2026

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Apr 15, 2026

2835: How To Get Stronger Than You've Ever Been

Apr 13, 2026

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

Apr 11, 2026

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Apr 10, 2026

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

Apr 9, 2026

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

Apr 8, 2026

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Apr 6, 2026

2829: Why That Pesky Last 10 Pounds Won't Come Off

Apr 4, 2026

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Apr 3, 2026

2827: The 90-Day Nutrition Strategy That Actually Works

Apr 2, 2026

2826: The Least Amount You Can Train and Still See Results

Apr 1, 2026

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Mar 30, 2026

2824: Why Skipping Meals Is Hurting Your Metabolism

Mar 28, 2026

2823: The Fitness Skills You Stop Using First (And Regret Later)

Mar 27, 2026

2822: The Truth About Insulin Sensitivity & Muscle Growth

Mar 26, 2026

2821: If You're Not Doing THIS You're Leaving Gains On The Table

Mar 25, 2026

2820: What Every Woman Needs To Know About Creatine

Mar 23, 2026

2809 : Is Cardio Ideal For Fat Loss?

Mar 7, 2026

2808: Build a Butt or Get Abs? Where Do I Start?

Mar 6, 2026

2807: Secrets To Extreme Butt Growth

Mar 5, 2026

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mar 4, 2026

2805: How To Know When It's The Right Time To Cut

Mar 2, 2026

2804: The Ultimate At-Home Dumbbell ONLY Workout

Feb 28, 2026

2803: The Lifestyle Factors That Make or Break Results

Feb 27, 2026

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

Feb 26, 2026

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Feb 25, 2026

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

Feb 23, 2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

Feb 21, 2026

2798: What is Good Gym Culture?

Feb 20, 2026

2797: Fastest Way to Grow Your Arms

Feb 19, 2026

2796: What Matters More for Results: Diet or Exercise?

Feb 18, 2026

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

Feb 16, 2026

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Feb 14, 2026

2793: How to Calculate Volume and Progressively Overload for MAX GAINS

Feb 13, 2026

2792: Squat & Hip Thrust Butt-Building Master Class

Feb 12, 2026

2791: This Simple Rep Technique Doubles Your Results

Feb 11, 2026

2790: How To Get in Shape After Having a Baby

Feb 9, 2026

2789: 5 Weird but Effective Ways to Add Muscle.

Feb 7, 2026

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

Feb 6, 2026

2787: The Best Way to Get a Flat Stomach

Feb 5, 2026

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

Feb 4, 2026

2785: The Most Effective Workout You Can Do from Home

Feb 2, 2026

2784: How Do I Pick the Right Exercises for My Body?

Jan 31, 2026

2783: Which Rep Range Is Best for Your Goals?

Jan 30, 2026

2782: How to Naturally Boost Testosterone

Jan 29, 2026

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

Jan 28, 2026

2780: How to Start Losing Weight for Summer, Now!

Jan 26, 2026

2779 : Is Hormone Therapy Healthy?

Jan 24, 2026

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

Jan 23, 2026

2777: Why Your Butt Is Flat

Jan 22, 2026

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

Jan 21, 2026

2775: How To Make Progress While Traveling

Jan 19, 2026

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

Jan 17, 2026

2773: Top Ways to Measure Progress (and the WORST)!

Jan 16, 2026

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

Jan 15, 2026

2771: Protein Myths Are Wrecking Your Progress

Jan 14, 2026

2770: 4 Reasons Your Butt Isn't Growing !

Jan 12, 2026

2769: The Hidden Benefits of Fitness Nobody Talks About

Jan 10, 2026

2768: The Surprising Benefits of Gaining Body Fat

Jan 9, 2026

2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

Jan 8, 2026

2766: Become a Bodybuilder AND Run a Marathon! Here is How.

Jan 7, 2026

2765: How to Start with Strength Training as a Beginner

Jan 5, 2026

2764: 5 Simple Ways to Accelerate Fat Loss FAST!

Jan 3, 2026

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

Jan 2, 2026

2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years

Jan 1, 2026

2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

Dec 31, 2025

2760: The Best Workout Program For Busy People Who Want A Great Body

Dec 29, 2025

2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

Dec 27, 2025

2758: The MOST Important Factor to Focus on that Changes Everything Else

Dec 26, 2025

2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

Dec 25, 2025

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Dec 24, 2025

2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

Dec 22, 2025

2754: Stress is Making You Fat! Here's how and how to fix it.

Dec 20, 2025

2753: Lift and Gain an Inch Around Your Butt in 60 Days!

Dec 19, 2025

2752: The Menopause Solution with Dr. Lauren Fitzgerald

Dec 18, 2025

2751: Guaranteed Muscle-Building Methods Most People Ignore

Dec 17, 2025

2750: The Best Workout Program For Busy People Over 40

Dec 15, 2025

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

Dec 13, 2025

2748: This 90-Day Method Beats Every Diet

Dec 12, 2025

2747: The New Rules for Modern Manhood w/ Larry Hagner

Dec 11, 2025

2746: Daily Activity Hacks That Actually Burn Fat

Dec 10, 2025

2745: Get STRONG In 15 Minutes !

Dec 8, 2025

2744: How to Track Macros the Right Way (According to Pros)

Dec 6, 2025

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

Dec 5, 2025

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Dec 4, 2025

2741: The Best Training For Stamina, Power, Strength, and Mobility

Dec 3, 2025

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Dec 1, 2025

2739: When Overtraining Becomes a Superpower

Nov 29, 2025

2738: The BEST Isolation Exercises For EVERY Body Part

Nov 28, 2025

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

Nov 27, 2025

2736:DON'T listen to your body!

Nov 26, 2025

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Nov 24, 2025

2734: What's Better for Results, a Home Gym or Going to the Gym?

Nov 22, 2025

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

Nov 21, 2025

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

Nov 20, 2025

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

Nov 19, 2025

2730: The Best Workout Program For Busy Women

Nov 17, 2025

2729: How To Get Jacked and Ripped As A Teenager

Nov 15, 2025

2728: Strange Training Hacks for Faster Gains

Nov 14, 2025

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil

Nov 13, 2025

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Nov 12, 2025

2725: The Perfect Fitness/Biohacking Day

Nov 10, 2025

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

Nov 8, 2025

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

Nov 7, 2025

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

Nov 6, 2025

2721: The Problem With "Science Bros" Fitness Advice

Nov 5, 2025

2720: Metabolic Healing vs Fat Loss: Which Comes First?

Nov 3, 2025

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

Nov 1, 2025

2718: Should You Train Like an Athlete?

Oct 31, 2025

2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

Oct 30, 2025

2716: Are You Fitter Than the Average Person?

Oct 29, 2025

2715: 7 Lies That Destroy Men

Oct 27, 2025

2714: The Best Exercise Combos for Each Body Part

Oct 25, 2025

2713: Why It’s So Hard to Stay Fit (and What to Do About It)

Oct 24, 2025

2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

Oct 23, 2025

2711: Should You Do Cardio Before or After Weights?

Oct 22, 2025

2710: Live to 100 w/ These Proven Steps

Oct 20, 2025

2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks

Oct 18, 2025

2708: The Right Cardio for You

Oct 17, 2025

2707: Boost Your Testosterone Naturally

Oct 16, 2025

2706: The Best 3-Day a Week Back Routine

Oct 15, 2025

2705: How to Quit Pornography with Sathiya Sam

Oct 13, 2025

2704: How to Finally Reach Peak Fitness

Oct 11, 2025

2703: Best Ways to Strength Train Without Weights or Machines

Oct 10, 2025

2702: 5 Obstacles to Being a Strong Dad

Oct 9, 2025

2701: Lifting Heavy vs. Lifting Light, Which Is better?

Oct 8, 2025

2700: Get Back on Track With the 24-Hour Reset HACK

Oct 6, 2025

2699: Is protein overrated?

Oct 4, 2025

2698: Why Everyone Should Try Bulking (Even You!)

Oct 3, 2025

2697: 7 Lies Older People are Told About Fitness

Oct 2, 2025

2696: 6 Ways You Are Destroying Testosterone

Oct 1, 2025

2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

Sep 29, 2025

2694: Why Focusing on Performance Transforms Your Body

Sep 27, 2025

2693: The Fastest Gains You’ll Ever See

Sep 26, 2025

2692: Want to Look Better? The Secret to a Sculpted Body

Sep 25, 2025

2691: 7 Red Flags That Your Workout Isn’t Working

Sep 24, 2025

2690: The NEW DIET Everyone Is Using For Fat Loss

Sep 22, 2025

2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals

Sep 20, 2025

2688: 8 Simple Habit Hacks that Produce Fat Loss

Sep 19, 2025

2687: Zuby On The Current State of America

Sep 18, 2025

2686: Do These 6 Things and You WON’T Get Gains from Strength Training

Sep 17, 2025

2685: How to Raise a Successful Family with Scott Donnell

Sep 15, 2025

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Sep 13, 2025

2683: Weird workout hacks that BUILD MUSCLE FAST!

Sep 12, 2025

2682: 9 Fitness Coaches That Should Be Fired

Sep 11, 2025

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

Sep 10, 2025

2680: The Fitness Obstacles Women Face and How to Solve Them

Sep 8, 2025

2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

Sep 6, 2025

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

Sep 5, 2025

2677: Why All Women Need to Lift Weights

Sep 4, 2025

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

Sep 3, 2025

2675: The Fastest Way to Get Lean if Money Wasn’t an Issue

Sep 1, 2025

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

Aug 30, 2025

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

Aug 29, 2025

2672: Demystifying Bioregulators & Peptides With Nick Andrews

Aug 28, 2025

2671: Ten Awesome Unexpected Benefits of Exercise

Aug 27, 2025

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

Aug 25, 2025

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

Aug 23, 2025

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

Aug 22, 2025

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

Aug 21, 2025

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

Aug 20, 2025

2665: Why “Science-Based” Lifting Is Killing Your Gains

Aug 18, 2025

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

Aug 16, 2025

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

Aug 15, 2025

2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

Aug 14, 2025

2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)

Aug 13, 2025

2660: Dr. Autumn Smith

Aug 11, 2025

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

Aug 9, 2025

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Aug 8, 2025

2657: The Over-50 Fitness & Health Plan

Aug 7, 2025

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

Aug 6, 2025

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

Aug 4, 2025

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

Aug 2, 2025

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

Aug 1, 2025

2652: How Undereating is Making You Fat & Unhealthy

Jul 31, 2025

2651: Four Secret Hacks for Superhuman Strength

Jul 30, 2025

2650: Top 7 Underrated Supplements

Jul 28, 2025

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

Jul 26, 2025

2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)

Jul 25, 2025

2647:  Five Easy Steps to Lose 15 Pounds in 60 Days

Jul 24, 2025

2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)

Jul 23, 2025

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

Jul 21, 2025

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

Jul 19, 2025

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

Jul 18, 2025

2642: The Top 10 Posture Fixing Techniques

Jul 17, 2025

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

Jul 16, 2025

2640: Ten Lessons for the Fitness Entrepreneur

Jul 14, 2025

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

Jul 12, 2025

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Jul 11, 2025

2637: The Best Supplement + Workout Program Combos for Results

Jul 10, 2025

2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)

Jul 9, 2025

2635: Secrets From a Top Trainer With Jordan Syatt

Jul 7, 2025

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

Jul 5, 2025

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

Jul 4, 2025

2632: Supplement Wizard & Organifi Founder Drew Canole

Jul 3, 2025

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

Jul 2, 2025

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

Jun 30, 2025

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

Jun 28, 2025

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

Jun 27, 2025

2627: The 8 Most Controversial and Awesome Strength Training Exercises

Jun 26, 2025

2626: Five Weird & Cool Gym Facts

Jun 25, 2025

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

Jun 23, 2025

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

Jun 21, 2025

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

Jun 20, 2025

2622: Why Biohacking Sucks for Longevity

Jun 19, 2025

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

Jun 18, 2025

2620: The Ultimate Longevity Plan

Jun 16, 2025

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

Jun 14, 2025

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

Jun 13, 2025

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

Jun 12, 2025

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

Jun 11, 2025

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

Jun 9, 2025

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

Jun 6, 2025

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

Jun 6, 2025

2612: How One Man Lost Over 300 Pounds Without Any Cardio

Jun 5, 2025

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

Jun 4, 2025

2610: How to Look & Get Lean Faster for Summer

Jun 2, 2025

2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

May 31, 2025

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

May 30, 2025

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

May 29, 2025

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

May 28, 2025

2605: Navigating AI With Tom Bilyeu

May 26, 2025

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

May 24, 2025

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

May 23, 2025

2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

May 22, 2025

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

May 21, 2025

Trainer Bonus Series Episode 3: Assessments That Sell Training

May 20, 2025

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

May 20, 2025

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

May 20, 2025

2600: Mike O’Hearn

May 19, 2025

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

May 17, 2025

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

May 16, 2025

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

May 15, 2025

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

May 14, 2025

2595: Mike Israetel Unplugged (Explicit Content)

May 12, 2025

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

May 10, 2025

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

May 9, 2025

2592: Six Things Every Dad Should Do

May 8, 2025

2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

May 7, 2025

2590: How Moms Crush Fitness Goals

May 5, 2025

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

May 3, 2025

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

May 2, 2025

2587: This is What a Great Trainer Looks Like With Ben Bruno

May 1, 2025

2586: Five Diets Everyone Should Try

Apr 30, 2025

2585: How to Become the Ultimate Hybrid Athlete

Apr 28, 2025

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

Apr 26, 2025

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

Apr 25, 2025

2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

Apr 24, 2025

2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)

Apr 23, 2025

2580: Junk Volume: Doing Too Much Kills Your Progress

Apr 21, 2025

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

Apr 19, 2025

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

Apr 18, 2025

2577: Should Women Train & Diet Differently From Men?

Apr 17, 2025

2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)

Apr 16, 2025

2575: Raising Resilient Children With Jen Cohen

Apr 14, 2025

2574: Build a Big Round Butt in 30 Days

Apr 12, 2025

2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)

Apr 11, 2025

2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Apr 10, 2025

2571: How to Be a Great Leader & More (Listener Live Coaching)

Apr 9, 2025

2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral

Apr 7, 2025

2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

Apr 5, 2025

2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)

Apr 4, 2025

2567: Women Who Lift: Breaking Myths and Building Muscle

Apr 3, 2025

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

Apr 2, 2025

2565: Add 1/2 Inch to Your Arms in 30 Days

Mar 31, 2025

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

Mar 29, 2025

2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)

Mar 28, 2025

2562: Seven-Time Mr. Olympia Winner Phil Heath

Mar 27, 2025

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

Mar 26, 2025

2560: How to Break Free from Destructive Body Image Issues

Mar 24, 2025

2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)

Mar 22, 2025

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

Mar 21, 2025

Mar 20, 2025

2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)

Mar 19, 2025

2555: The Muscle-Building Secrets of Unilateral Training

Mar 17, 2025

2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)

Mar 15, 2025

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Mar 14, 2025

2552: From Plateau to PR... How to Break Through Strength Barriers

Mar 13, 2025

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

Mar 12, 2025

2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

Mar 10, 2025

2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

Mar 8, 2025

2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

Mar 7, 2025

Mar 6, 2025

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

Mar 5, 2025

2545: Transform Your Body in 90 Days

Mar 3, 2025

2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

Mar 1, 2025

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

Feb 28, 2025

2542: Five Steps You Can Take To Get Back Into Shape Fast

Feb 27, 2025

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

Feb 26, 2025

2540: Ranking the Top 5 Ways to Build Your Chest

Feb 24, 2025

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Feb 22, 2025

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

Feb 21, 2025

2537: The 5 Secret Advantages of Old Experienced Lifters

Feb 20, 2025

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

Feb 19, 2025

2535: Seven Steps to Go from Dad Bod to Fit at 40

Feb 17, 2025

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

Feb 15, 2025

2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

Feb 14, 2025

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

Feb 13, 2025

2531: The Top 5 Fat Burning & Muscle Building Super Foods

Feb 12, 2025

2530: Why All Women Should Take Creatine

Feb 10, 2025

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

Feb 8, 2025

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

Feb 7, 2025

2527: Breaking the February Fitness Funk... Staying Motivated After January

Feb 6, 2025

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

Feb 5, 2025

2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

Feb 3, 2025

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Feb 1, 2025

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

Jan 31, 2025

2522: Athletic Training Secrets With Alex Whitehair

Jan 30, 2025

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Jan 29, 2025

2520: The Best Diet for 2025

Jan 27, 2025

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

Jan 25, 2025

2518: Five Tips for Amazing Sleep (Listener Coaching)

Jan 24, 2025

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Jan 23, 2025

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

Jan 22, 2025

2515: How to Become a Successful Trainer in 2025

Jan 20, 2025

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

Jan 18, 2025

Jan 17, 2025

2512: How to Raise Healthy & Resilient Children with Erica Komisar

Jan 16, 2025

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Jan 15, 2025

2510: Building Fitness Habits That Actually Stick in 2025

Jan 13, 2025

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

Jan 11, 2025

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Jan 10, 2025

2507: Six Steps to a 315 Pound Bench Press

Jan 9, 2025

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

Jan 8, 2025

2505: The Story of Mind Pump (10 Year Anniversary Special)

Jan 6, 2025

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Jan 4, 2025

2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

Jan 3, 2025

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Jan 2, 2025

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

Jan 1, 2025

2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

Dec 30, 2024

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

Dec 28, 2024

2498: Three Reasons Why Eating More Can Make You Leaner

Dec 27, 2024

2497: The Amazing & Weird Side Effects of Creatine

Dec 26, 2024

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Dec 25, 2024

2495: The Truth About Beachbody With Chalene Johnson

Dec 23, 2024

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

Dec 21, 2024

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Dec 20, 2024

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Dec 19, 2024

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

Dec 18, 2024

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

Dec 16, 2024

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

Dec 14, 2024

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

Dec 13, 2024

2487: Overcoming Addiction With Brad Jensen

Dec 12, 2024

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Dec 11, 2024

2485: How to Make 2025 a Successful Year for Your Fitness Journey

Dec 9, 2024

2484: The Only 5 Exercises You Need to Do to Get Jacked!

Dec 7, 2024

2483: The Best Gyms Have These 3 Things (Listener Coaching)

Dec 6, 2024

2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

Dec 5, 2024

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

Dec 4, 2024

2480: Your Blueprint for Single-Digit Body Fat

Dec 2, 2024

2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

Nov 30, 2024

2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

Nov 29, 2024

2477: Our 10 Favorite MAPS Programs

Nov 28, 2024

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

Nov 27, 2024

2475: Calling Out the Fakes in Fitness With Goob

Nov 25, 2024

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

Nov 23, 2024

2473: Being Sedentary is Deadly (Listener Coaching)

Nov 22, 2024

2472: Four Fat Loss Supplements That ACTUALLY Work

Nov 21, 2024

2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

Nov 20, 2024

2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

Nov 18, 2024

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Nov 16, 2024

2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

Nov 15, 2024

2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)

Nov 14, 2024

2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

Nov 13, 2024

2465: How to Become a 6-Figure Trainer

Nov 11, 2024

2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)

Nov 9, 2024

2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)

Nov 8, 2024

2462: How to Actually LOSE Weight This Holiday Season

Nov 7, 2024

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

Nov 6, 2024

2460: The Best and Worst Exercises for Each Body Part

Nov 4, 2024

2459: Slow Metabolism? Do This! (Listener Live Coaching)

Nov 2, 2024

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

Nov 1, 2024

2457: Four Mistakes That Destroy Your Metabolism

Oct 31, 2024

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

Oct 30, 2024

2455:  The 5 Gym Machines You Need to Stop Using ASAP

Oct 28, 2024

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Oct 26, 2024