LITTLE BIT BETTER
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
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Episodes (68)
Women's Health series #5: Menopause and beyond!
Dec 16, 2023
Women's Health series #4: Nutrition and Gut Health in Menopause
Dec 11, 2023
Women's Health series #3: Movement for menopause
Nov 29, 2023
Women's Health series #2: Holy hormones!
Nov 22, 2023
Women's Health series #1: What the menopause?!
Nov 15, 2023
Chris gets interviewed!
Nov 10, 2023
Start and End with Kindness
Jan 1, 2023
What's the problem?!
Nov 15, 2022
Chronic Pain: Special episode
Oct 3, 2022
Distracted By Our Feelings
Aug 5, 2022
One Magic Question
Jul 26, 2022
Wrestling Yourself
Jul 20, 2022
Demystifying Detoxification with Amber Pachla
Apr 13, 2022
Bonus: Touch Points Meditation
Mar 2, 2022
Pausing For Action
Feb 14, 2022
Habits vs the Brain - Refresher!
Nov 9, 2021
Bonus: Self-grounding for calm amidst chaos.
Oct 30, 2021
Doing
Oct 20, 2021
Fall Reset Strategies!
Oct 8, 2021
Feel More!
Jul 8, 2021
Bonus: Sensory Meditation, Sounds
Jun 25, 2021
Shoulds, be gone!
Jun 15, 2021
Messages from our Inner Critic
Jun 8, 2021
Support Yourself!
Jun 1, 2021
Feelings
May 25, 2021
Magic In Being Still
May 18, 2021
Bonus: Body Awareness Meditation
May 18, 2021
Replay: What To Do When You Don’t Know What To Do
May 11, 2021
A Mindful Journey with Katherine Earl
May 4, 2021
Stories are Everything
Apr 28, 2021
Managing Life Through Chaos
Apr 20, 2021
The Past
Apr 13, 2021
Stepping Into Your Confidence with Janet Castillo
Apr 5, 2021
ADHD and Me
Mar 30, 2021
Building A Joyful Business with Lianne Kim
Mar 23, 2021
Where's the butter?! And other urgencies
Mar 16, 2021
Judge Me, or How to be Authentic!
Mar 12, 2021
Energy and Vitality with Chernell Bartholomew
Mar 2, 2021
Face Your Fears
Feb 23, 2021
Let's talk about Joy!
Feb 12, 2021
12 Fresh Starts!
Feb 3, 2021
Is this it?? with Kim Fitzpatrick
Jan 26, 2021
Self-Restriction Friction
Jan 19, 2021
When Rules Suck
Jan 13, 2021
Goal Getting
Jan 5, 2021
How to be Optimistic
Dec 29, 2020
Navigating Motherhood with Amanda Pieris
Dec 22, 2020
How to Struggle
Dec 15, 2020
Self Advocacy In Your Healthcare
Dec 8, 2020
What To Do When You Don’t Know What To Do
Dec 1, 2020