⁠Sleep Hypnosis For Deep Sleep (STRONG!) | Fall Asleep Fast

What you'll learn

• 1 (03:42) **Introduction to the Episode and Sleep with Me Podcast** - Host Christopher Fitton welcomes listeners and explains the purpose of the recording as a sleep hypnotherapy session for deep sleep and falling asleep fast, then recommends the Sleep with Me podcast as a complementary bedtime listen.
• 2 (05:05) **Beginning the Hypnosis: Setting Up for Relaxation** - Christopher guides listeners to get physically comfortable, breathe deeply through the belly, and set aside daytime distractions and anxious thoughts about the past or future.
• 3 (08:39) **Anticipating Deep Sleep and Beginning Body Awareness** - Christopher encourages listeners to wonder how quickly and easily they will fall asleep, and guides them to notice their surroundings, the supporting surface, and the sensations on their skin.
• 4 (12:45) **Breathing in Calm, Breathing out Tension** - Christopher leads a breathing exercise where listeners inhale positivity and calm and exhale negativity and tension, and invites them to reconnect with feelings of self-acceptance, self-understanding, and self-compassion.
• 5 (19:31) **Body Scan: Sinking Deeper into the Mattress** - Christopher leads a detailed body scan, guiding relaxation from the head down to the feet, using the breath to send healing warmth to areas of tightness.
• 6 (24:31) **Describing the Journey Inward: Floating, Flying, or Descending** - Christopher offers several metaphors for the journey into deep relaxation: floating like a snowflake, flying like a balloon, descending a staircase, falling like a pebble in a lake, or drifting on a raft downstream.
• 7 (28:23) **The Mountain Valley and the Deep Blue Lake** - Christopher guides listeners to imagine drifting on a raft through a wide valley flanked by snow-capped mountains, heading toward a deep blue still lake.

+ Full timestamped outline available in the app