When "Healthy" Foods Work Against You The Mind Pump hosts open this episode with a provocative claim: even within the category of whole, natural foods, some items can quietly sabotage your diet.…
Justin Andrews — Podcast Appearances & AI Summaries
Justin Andrews has appeared on 5 podcast episodes in our AI-summarized catalog, including Mind Pump: Raw Fitness Truth. Every appearance below has a free 5-minute AI summary.
What Justin said
“If you would have eaten [the whole apple], it would have been a hundred and twenty calories of a food that's fulfilling because of the fiber... Pressing that through into a juice form... it's like four or five apples.”
— Justin Andrews
Episode appearances
5 Bigger Arms Without the Ego: What Actually Works The hosts of Mind Pump open with a confession that might surprise anyone who has spent years doing endless sets of curls and tricep pushdowns: the…
Summer has a way of filling your home with light, but with more light comes more glare, more heat, less privacy. That's where Hunter Douglas can help. For decades they've designed shades that do…
Upper Lower Split: A Moderate Path to Muscle Building The Mind Pump team introduces MAPS Upper Lower, their first true four-day-per-week split program, designed as a middle ground between beginner…
In a 2019 study, researchers found that taking a daily multivitamin for two years made adults over sixty appear five months younger at the molecular level. That kind of measurable, low-effort…
Also appeared with
Try PodSized free
5 free AI summaries per month. Premium unlocks unlimited summaries, audio versions, chat, and full transcripts.
Start Free →