Why a Custom Workout Plan Beats Any Off-the-Shelf Program On this episode of Mind Pump, Sal DiStefano, Adam Schaefer, and Justin Andrews explain why even the best general workout program can't…
Justin Andrews — Podcast Appearances & AI Summaries
Justin Andrews has appeared on 6 podcast episodes in our AI-summarized catalog, including Mind Pump: Raw Fitness Truth. Every appearance below has a free 5-minute AI summary.
What Justin said
“If you would have eaten [the whole apple], it would have been a hundred and twenty calories of a food that's fulfilling because of the fiber... Pressing that through into a juice form... it's like four or five apples.”
— Justin Andrews
Episode appearances
6 In 1997, an 18-year-old walked into a 24 Hour Fitness in the Bay Area, told the manager he wanted to work there, and was hired on the spot with no certification. That same day, after shadowing one…
Summer has a way of filling your home with light, but with more light comes more glare, more heat, less privacy. That's where Hunter Douglas can help. For decades, they've designed shades that do…
When "Healthy" Foods Work Against You The Mind Pump hosts open this episode with a provocative claim: even within the category of whole, natural foods, some items can quietly sabotage your diet.…
Bigger Arms Without the Ego: What Actually Works The hosts of Mind Pump open with a confession that might surprise anyone who has spent years doing endless sets of curls and tricep pushdowns: the…
Upper Lower Split: A Moderate Path to Muscle Building The Mind Pump team introduces MAPS Upper Lower, their first true four-day-per-week split program, designed as a middle ground between beginner…
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