Menopause is not a switch that flips at a certain age. It is a multi-year transition that can affect every system in the body, and for decades—centuries, even—women experiencing it have been…
Chris Swell — Podcast Appearances & AI Summaries
Chris Swell has appeared on 3 podcast episodes in our AI-summarized catalog, including LITTLE BIT BETTER. Every appearance below has a free 5-minute AI summary.
Episode appearances
3 In perimenopause and beyond, women can lose muscle mass and bone density while simultaneously gaining weight—an average of five to eight pounds—often in places like the belly where fat has never…
You're listening to A Little Bit Better, a podcast about how breaking goals into small steps can lead to big results. I'm your host, Chris Swell, a life and health coach. Let's get started. Today…
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