Welsh Regional Rugby Appreciation Podcast

3/4 Ain't bad | Champions and Challenge Cup Reviews | WRRAP

Oct 18, 2026

Summary coming soon

Derby Day Despair at Dave Parade | WRRAP

Oct 11, 2026

Summary coming soon

Dragons Reigning Supreme?? | URC round 2 fixtures review | WRRAP

Oct 5, 2026

Summary coming soon

Everyone in Newport is called Jamie! | WRRAP

Sep 27, 2026

Summary coming soon

Cardiff and Scarlets season previews | Wales vs USA WXV Preview | WRRAP

Sep 23, 2026

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Wales vs South Africa WXV Review | Ospreys and Dragons' season previews

Sep 20, 2026

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All 4 teams won! That's good, right? | Welsh Rugby

Sep 8, 2026

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Wales WXV and the WRRAP inset day | Welsh Rugby

Sep 2, 2026

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The Welsh URC WRRAP up | WRRAP

Jun 9, 2026

Summary coming soon

CAP toilets and a giant Keria Bevan face | WRRAP

May 18, 2026

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One win and a hubcap| Welsh Rugby

May 11, 2026

Summary coming soon

Bulls, Balls and winning games! | WRRAP

Apr 27, 2026

Summary coming soon

Running out of steam after 60 | Welsh Rugby

Apr 20, 2026

Summary coming soon

European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast

Apr 13, 2026

Summary coming soon

Dragons still standing & Wales Women prepare for #W6N

Apr 6, 2026

Summary coming soon

Dropping like flies - RCK and Scrum Halves - Welsh Rugby Podcast

Mar 30, 2026

Summary coming soon

South Africa is a Jolly hard place to go - Italy is lovely tho! | WRRAP

Mar 23, 2026

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Proper Rugby is back - The URC Round 13 Preview

Mar 18, 2026

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Wales finally won! - This is NOT clickbait! WRRAP

Mar 16, 2026

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Mann, what a Carré on - WRRAP - Welsh Rugby

Mar 9, 2026

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Against the odds - Welsh Rugby Podcast | WRRAP

Mar 2, 2026

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Delighted to be Disappointed - Welsh Rugby - WRRAP

Feb 24, 2026

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Defence is not an optional add on - WRRAP - Welsh Rugby

Feb 16, 2026

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It is all about the collision | WRRAP | Welsh Rugby

Feb 11, 2026

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The Brewery battle - well at least you could see it! WRRAP - A Welsh Rugby Podcast

Feb 3, 2026

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Another week in Welsh Rugby - WRRAP

Jan 27, 2026

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The saviours of Welsh Rugby | WRRAP

Jan 19, 2026

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Normal service resumed - WRRAP

Jan 12, 2026

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A New Year - searching for a new start | Welsh Rugby

Jan 5, 2026

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Let battle commence - a festive derby preview - Welsh Rugby

Dec 24, 2025

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Welsh Rugby Posititvity and the Celtic Challenge returns

Dec 15, 2025

Summary coming soon

Champions and Challengers - A European Cup review

Dec 8, 2025

Summary coming soon

The URC is back ........ and gone again! - WRRAP

Dec 1, 2025

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Proper rugby is back! URC round 6 preview

Nov 26, 2025

Summary coming soon

All Blacks skill and The South African Steamroller

Nov 24, 2025

Summary coming soon

Brave Blossoms Beaten But Beware the Blacklash.

Nov 17, 2025

Summary coming soon

The end of the winning streak

Nov 10, 2025

Summary coming soon

Something to believe in

Nov 3, 2025

Summary coming soon

Turn, take five steps and DRAW!

Oct 27, 2025

Summary coming soon

The only way is up, baby!

Oct 20, 2025

Summary coming soon

That's a lot of zeros

Oct 13, 2025

Summary coming soon

WRRAP - The Community corner

Oct 9, 2025

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Storms and Drop goals

Oct 6, 2025

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URC Round 1 - Things can only get better

Sep 29, 2025

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Round 1 of the URC - a preview

Sep 25, 2025

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WRRAP - Cardiff & Scarlets season previews

Sep 22, 2025

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OHH REFEREE!

Sep 16, 2025

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Season 4 kick off - Will there be a Season 5?

Sep 1, 2025

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After 644 Days, Its Over

Jul 14, 2025

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Find the fire in your heart

Jul 7, 2025

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Eddie Jones and the 'New' Japan

Jun 27, 2025

Summary coming soon

The winkers in West Wales

Jun 2, 2025

Summary coming soon

Time to say goodbye?

May 28, 2025

Summary coming soon

Why Wales NEEDS four regions

May 20, 2025

Summary coming soon

Too close for comfort

May 12, 2025

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The BIG South Africa trip

May 5, 2025

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What the hell just happened?

Apr 28, 2025

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Judging Judgement Day

Apr 21, 2025

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Judgement Day with all four Welsh teams

Apr 14, 2025

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When three became one!

Apr 7, 2025

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Nightmares and Bus fares!

Mar 31, 2025

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Welsh Rugby and the three region question

Mar 26, 2025

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Welsh Rugby - searching for it's soul!

Mar 17, 2025

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Scotland reviewed - save the BIG one till last!

Mar 12, 2025

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Head games - where Welsh rugby is failing

Mar 3, 2025

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A Welsh Rugby Podcast

Feb 24, 2025

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Welsh Rugby - Who comes next?

Feb 17, 2025

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The Italy game and how we move forward

Feb 10, 2025

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Le Wreckage - France v Wales- Six Nations Review.

Feb 4, 2025

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Performance or results? Pick one

Jan 27, 2025

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Welsh Rugby has a bit of work to do

Jan 20, 2025

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The Wales squad - Reality bites

Jan 13, 2025

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The business end of the season approaches

Jan 6, 2025

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Sca v Dra - an opportunity to test our Christmas presents

Jan 1, 2025

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A Festive Derby Special!

Dec 18, 2024

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Don't be sad - 3 out of 4 ain't bad!

Dec 16, 2024

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When you don't understand the concept of winning

Dec 11, 2024

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Four regions are for life !

Dec 2, 2024

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Crash Bok Wallop! | Wales v South Africa review | URC Preview

Nov 25, 2024

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Rock bottom has a basement.

Nov 18, 2024

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Fiji ‘til I want no more!

Nov 11, 2024

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Friji and Fiji

Nov 4, 2024

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Happy jugglers and budgie smugglers - and the first block of the URC

Oct 28, 2024

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Scarley boys are on a run!

Oct 21, 2024

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WRRAP - Missed opportunities and chances taken

Oct 14, 2024

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A Welsh Whitewash

Oct 7, 2024

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WRRAP: When positivity starts to creep into the conversation to much

Sep 30, 2024

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It's the hope that kills you - still!

Sep 24, 2024

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Positivity and Pessimism - Tossing the Welsh rugby coin!

Sep 17, 2024

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WRRAP - West Wales Preview

Sep 9, 2024

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The Cardiff and Dragons preview

Sep 3, 2024

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Olympic WWRAP up and Ilona love-in

Jul 31, 2024

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An Australian de-briefing Part 2

Jul 15, 2024

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An Australian de-briefing

Jul 8, 2024

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Wales Womens rugby - where are we now?

Jun 26, 2024

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Could have been worse

Jun 24, 2024

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Time to take a breath

Jun 11, 2024

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Judgement Day and THAT Wales squad

Jun 3, 2024

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Selecting the Summer Squad - the WRRAP way!

May 30, 2024

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Judgement Day - The end is nigh!!!!

May 28, 2024

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The one with 3 wins for Welsh regions!

May 20, 2024

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The one where no one won but you can't be down about these things!

May 13, 2024

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The Womens 6 Nations review

May 9, 2024

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Back to the bread and butter of the URC

May 7, 2024

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Is it over yet?

Apr 29, 2024

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The one after the Ospreys beat the Stormers - when the Sheriff left town!

Apr 22, 2024

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Welsh Rugby: What the Ospreys did in Europe

Apr 15, 2024

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History Makers!

Apr 8, 2024

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The one where the Dragons win and Jamie is still celebrating!

Apr 1, 2024

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If winning is a habit, there is no danger of becoming addicted.

Mar 25, 2024

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In between Italy and normal rugby returning

Mar 18, 2024

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The one in between France and Italy - with Marcello Cossali-Francis

Mar 11, 2024

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Trying to take some positives from the URC into the France game

Mar 4, 2024

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After the Ireland game - with a #URC weekend ahead of us

Feb 26, 2024

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The one where positivity seems like an abstract concept

Feb 19, 2024

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The England review and the Return of the URC.

Feb 12, 2024

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The one after the Scotland game

Feb 5, 2024

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#WalvSco - the big preview with Jonny from the Scottish Rugby Podcast

Feb 1, 2024

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The one after the European Cup games

Jan 22, 2024

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The one where we talk NFL, LRZ and Wales Squad selection

Jan 16, 2024

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The start of 2024 - the one where we try to keep it positive

Jan 8, 2024

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The one after European fixtures and before the festive derbies

Dec 18, 2023

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The one in between European cup fixtures with Francisco/Francois!

Dec 11, 2023

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The one discussing 'Welsh Rugby - What went wrong'

Dec 4, 2023

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The one after the Storm, The Sharks and the Derby!

Dec 4, 2023

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The one with two derbies for the Ospreys to discuss

Nov 20, 2023

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The one with no wins but plenty of positives to discuss

Nov 13, 2023

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The one with 'Strictly' Sam Larner

Nov 7, 2023

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Time for some hard truths - just not in front of the kids

Oct 31, 2023

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Week 1 of the URC - in a lot of depth!

Oct 24, 2023

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The one where we have a URC season to look forward to

Oct 17, 2023

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A love letter to Portugal

Oct 13, 2023

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RWC Tier 2 Round up

Oct 12, 2023

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The one with another World Cup quarter final to look forward to

Oct 10, 2023

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The one where we discuss the Georgia game, Tier 2 and promoting the World Cup

Oct 3, 2023

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The one after Australia! and other stuff

Sep 26, 2023

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The one after Portugal where we talk about media coverage etc

Sep 19, 2023

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The one after the Fiji game

Sep 12, 2023

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The one before the Fiji game - anyone nervous?

Sep 8, 2023

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The one where we review the chances of Wales getting out of Group C

Aug 29, 2023

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The one where we discuss squad selection and try to avoid the South Africa game

Aug 24, 2023

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The one after England but before South Africa - with plenty to discuss

Aug 15, 2023

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The one after the first warm up game against England

Aug 9, 2023

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The one about fixture clashes and 3 match bans

Jul 20, 2023

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The one that is full of transfer news and fixtures for the new season

Jul 12, 2023

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The one where we talk Dragons and Wales '20s

Jul 5, 2023

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The Welsh Rugby 22/23 season review with our guest Steffan Thomas

Jun 26, 2023

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The one where we ask which league is better - URC or Premiership?

Jun 19, 2023

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The one where we reviewed the Scarlets season with Grav from RnR

Jun 13, 2023

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The review of the Dragons season

Jun 6, 2023

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The one where there was lots of stuff to talk about

May 29, 2023

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The one reviewing the womens season with Philippa Tuttiett

May 22, 2023

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The one where we review the Ospreys season

May 17, 2023

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A review of Cardiff Rugby's season

May 10, 2023

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The one with a Wales training squad to discuss and Scarlets v Glasgow

May 3, 2023

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The one after Judgement Day!

Apr 24, 2023

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The one where we dream of a semi with our arse up our heads!

Apr 17, 2023

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The one where half of us played in europe

Apr 13, 2023

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The one after the European knockout round

Apr 4, 2023

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The one after THAT vote and a decent weekend of rugby

Mar 28, 2023

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BONUS pod - Womens 6 Nations preview, with Christy Haney

Mar 23, 2023

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The one after the France game, with Simon Thomas

Mar 21, 2023

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The one after Italy but before France

Mar 15, 2023

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The one where everyone came close (apart from Cardiff), head injuries and the Ealing rumours

Mar 7, 2023

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BONUS POD - Italy v Wales preview

Mar 5, 2023

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The one after the England game with Jason Tovey

Feb 27, 2023

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The one with Squidge Rugby, a 50/50 weekend and the England game

Feb 21, 2023

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BONUS POD - with Huw Jones discussing the off field issues in Welsh Rugby

Feb 17, 2023

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The one after the Scotland game with Jonny from the Scottish Rugby Pod

Feb 14, 2023

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The one after the Ireland game with Girvan Dempsey

Feb 7, 2023

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BONUS POD - The one with Simon Muderack

Jan 31, 2023

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The one with a 50/50 weekend and a Wales side selection

Jan 31, 2023

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The one with David Buttress

Jan 24, 2023

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Bonus pod - The Wales squad!

Jan 18, 2023

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The one where everyone wins - not often you can say that

Jan 17, 2023

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The one with our #6Nations selections and a Scarlets win

Jan 10, 2023

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The one with two new year derbies and some off field stuff

Jan 3, 2023

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The one where Lee has a rant

Dec 31, 2022

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The one where everyone wins (apart from the Dragons)>

Dec 19, 2022

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The one with Luke Upton and European rugby

Dec 15, 2022

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The one with lots going on!

Dec 5, 2022

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The one with Rupert Moon and THAT celebration

Nov 30, 2022

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The one where Rhys mentioned the Cardiff win a couple of times.

Nov 28, 2022

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The one with Mark Ring and the fall out from the Georgia game

Nov 21, 2022

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The one with Mike Ruddock - and a Jamie rant

Nov 17, 2022

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Wales v New Zealand - so much to discuss

Nov 7, 2022

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Why do Dragons supporters feel nervous when they win? And our drinking game for the Autumn series

Nov 4, 2022

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The one where we talk about some great rugby being played again!

Oct 26, 2022

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The one when the Wales squad got announced

Oct 20, 2022

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S1 Ep5 - The one where Jamie lets go with both barrels

Oct 14, 2022

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Week 3 of th URC - Dragons only speak when they are winning!

Oct 4, 2022

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URC week 2 - it was all going so well and then we kicked off!

Sep 29, 2022

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URC Week 1 - BANG!

Sep 23, 2022

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Week 1 preview - is mainly Scarlets v Ospreys

Sep 16, 2022

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Pre-season 2022

Sep 6, 2022

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Never miss an episode of Welsh Regional Rugby Appreciation Podcast

Episodes (198)

3/4 Ain't bad | Champions and Challenge Cup Reviews | WRRAP

Derby Day Despair at Dave Parade | WRRAP

Dragons Reigning Supreme?? | URC round 2 fixtures review | WRRAP

Everyone in Newport is called Jamie! | WRRAP

Cardiff and Scarlets season previews | Wales vs USA WXV Preview | WRRAP

Wales vs South Africa WXV Review | Ospreys and Dragons' season previews

All 4 teams won! That's good, right? | Welsh Rugby

Wales WXV and the WRRAP inset day | Welsh Rugby

The Peri Peri Snack #WRRAP

Snack WRRAP 2 - Argentinian Beef!

A mini Fijian snack WRRAP

The Welsh URC WRRAP up | WRRAP

CAP toilets and a giant Keria Bevan face | WRRAP

One win and a hubcap| Welsh Rugby

Bulls, Balls and winning games! | WRRAP

Running out of steam after 60 | Welsh Rugby

European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast

Dragons still standing & Wales Women prepare for #W6N

Dropping like flies - RCK and Scrum Halves - Welsh Rugby Podcast

South Africa is a **Jolly** hard place to go - Italy is lovely tho! | WRRAP

Proper Rugby is back - The URC Round 13 Preview

Wales finally won! - This is NOT clickbait! WRRAP

Mann, what a Carré on - WRRAP - Welsh Rugby

Against the odds - Welsh Rugby Podcast | WRRAP

Delighted to be Disappointed - Welsh Rugby - WRRAP

Defence is not an optional add on - WRRAP - Welsh Rugby

It is all about the collision | WRRAP | Welsh Rugby

The Brewery battle - well at least you could see it! WRRAP - A Welsh Rugby Podcast

Another week in Welsh Rugby - WRRAP

The saviours of Welsh Rugby | WRRAP

Normal service resumed - WRRAP

A New Year - searching for a new start | Welsh Rugby

Let battle commence - a festive derby preview - Welsh Rugby

Welsh Rugby Posititvity and the Celtic Challenge returns

Champions and Challengers - A European Cup review

The URC is back ........ and gone again! - WRRAP

Proper rugby is back! URC round 6 preview

All Blacks skill and The South African Steamroller

Brave Blossoms Beaten But Beware the Blacklash.

The end of the winning streak

Something to believe in

Turn, take five steps and DRAW!

The only way is up, baby!

That's a lot of zeros

WRRAP - The Community corner

Storms and Drop goals

URC Round 1 - Things can only get better

Round 1 of the URC - a preview

WRRAP - Cardiff & Scarlets season previews

OHH REFEREE!

Season 4 kick off - Will there be a Season 5?

After 644 Days, Its Over

Find the fire in your heart

Eddie Jones and the 'New' Japan

The winkers in West Wales

Time to say goodbye?

Why Wales NEEDS four regions

Too close for comfort

The BIG South Africa trip

What the hell just happened?

Judging Judgement Day

Judgement Day with all four Welsh teams

When three became one!

Nightmares and Bus fares!

Welsh Rugby and the three region question

Welsh Rugby - searching for it's soul!

Scotland reviewed - save the BIG one till last!

Head games - where Welsh rugby is failing

A Welsh Rugby Podcast

Welsh Rugby - Who comes next?

The Italy game and how we move forward

Le Wreckage - France v Wales- Six Nations Review.

Performance or results? Pick one

Welsh Rugby has a bit of work to do

The Wales squad - Reality bites

The business end of the season approaches

Sca v Dra - an opportunity to test our Christmas presents

South Africa is a Jolly hard place to go - Italy is lovely tho! | WRRAP