Wake Me Up: Morning Positivity
Wake Me Up: Morning Positivity

Today, I Choose Peace | Guided Meditation for Inner Peace

September 9, 2026

AI Summary

5 min read

In this guided meditation from Wake Me Up: Morning Positivity, the host leads listeners through a short practice centered on a single, repeated mantra: "Today I choose peace." The episode is built around the idea that peace is not something to be found in the external world, but something already present within—and that the act of choosing it, moment by moment, is the practice itself.

The meditation opens by grounding the listener in the present. The host invites you to find a comfortable position, close your eyes, and take a few deep breaths. "Whatever you were doing before. Whatever's waiting for you after. Let it wait," the host says. "This time is just for you." The emphasis is on arrival and permission: there is nowhere else to be, nothing to force. The breath is allowed to find its own natural pace and depth. "There's nothing to force here," the host repeats, establishing a tone of gentle permission rather than effort.

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What you'll learn

  • 1 (03:13) **Guided Meditation Begins: The Invitation to Inner Peace** - The host opens with a quote from the Buddha and introduces the core thesis: peace is already within, not something to find externally.
  • 2 (04:10) **Settling In: Arriving in the Present Moment** - The host guides the listener to let go of past and future concerns, establishing a space of presence.
  • 3 (05:03) **Deepening Breathwork: Letting Go of Effort** - The host leads a series of deep breaths to further settle into the practice, emphasizing ease and release.
  • 4 (06:44) **The Core Definition of Peace: Control and Release** - The host offers a concise definition of peace as controlling what you can and letting go of everything else.
  • 5 (07:36) **Introducing the Mantra: "Today, I Choose Peace"** - The host presents the central mantra of the practice, inviting the listener to repeat it silently or aloud.
  • 6 (09:30) **Observing Without Fixing: The Art of Noticing** - The practice moves to observing internal sensations—tension or pleasure—without the need to change them.
  • 7 (11:35) **Following the Breath: The Anchor of the Present** - The host guides the listener to follow the natural rhythm of the breath as a focal point for staying present.

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Show Notes

Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using this practice daily, especially in the morning, to quiet a racing mind and settle into a sense of calm before the day begins. This meditation offers: - A grounding arrival to help you let go of everything before this moment - A simple mantra (or affirmation): "today, I choose peace" which helps to anchor the mind - A gentle body and emotional check-in to notice and release tension - Wave-breath practice to calm your nervous system and quiet mental noise - An extended stretch of quiet to practice simply being - A closing reflection to help you carry this peace into your day And be sure to listen all the way through...the stillness near the end is where the shift really settles in. The more consistently you return to this practice, the more naturally peace becomes your starting point, not something you have to search for. #meditation #innerpeace #peace


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