Encounters x351 - Sleep Paralysis | Demons, Entities & Alternate Realities

October 1, 2026

AI Summary

5 min read

Encounters x351 - Sleep Paralysis | Demons, Entities & Alternate Realities

The hosts of Two Girls One Ghost dedicate this October episode to sleep paralysis, a phenomenon that roughly 8% of the general population experiences at least once. The episode opens with a striking detail: one host's mother once saw an entity version of her own daughter standing over her bed during an episode. What follows is a collection of listener stories that treat sleep paralysis not as a neurological glitch but as a genuine encounter with something — a demon, a premonition, a gateway, or a companion — depending on who you ask.

The Premonition Demon and the Grim Reaper Hybrid

The first story, from a listener named Odd, describes a month-long siege. Odd has suffered from sleep paralysis her whole life, and after six consecutive nights of episodes, she was so exhausted she crashed at her aunt's house. As she drifted off, her body began vibrating — her personal signal that paralysis was coming. She found herself staring at the "top hat man," a familiar sleep paralysis figure. But this time, something new happened: when her aunt opened the door to check on her, the demon shrank into the corner, then swelled up and "engulfed" her aunt as the door clicked shut. Odd woke up on the floor, but the pattern repeated for a month — the demon swallowed every person she loved, one by one. By the end of

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What you'll learn

1 (02:18) **Theme Introduction: Sleep Paralysis** - Corinne and Sabrina introduce the October episode theme of sleep paralysis, framing it as a common but terrifying experience where entities sit on your chest.
2 (03:04) **Listener Story: "I Watched My Sleep Paralysis Demon Kill My Aunt"** - Listener Odd recounts a recurring sleep paralysis demon, the Top Hat Man, who would swallow her loved ones whole in visions.
3 (09:23) **Listener Story: Isabella's Multiple Realities** - Isabella shares her long history with sleep paralysis, culminating in a dream where she crawls through a portal and visits alternate versions of her childhood home.
4 (17:56) **Host Discussion: Physical Evidence from Dreams** - Sabrina and Corrine connect Isabella's physical marks to a story about their friend Nikita, who woke up with rug burns after being dragged down a hallway in a nightmare.
5 (23:44) **Listener Story: "The Entity That Follows Me" - Red Door, Yellow Door** - Listener Dino describes playing the dangerous "Red Door, Yellow Door" game, which led to a terrifying encounter with a tall, screaming humanoid entity.
6 (30:53) **Listener Story: The Weird Creepy Antler Man** - Dino continues with a separate paranormal sighting of a pitch-black creature with antler-like fingers and red eyes in an abandoned house.
7 (32:43) **Listener Story: Fred the Sleep Paralysis Demon** - Dino introduces "Fred," a tall, skinny shadow figure that has followed her for years, appearing in dreams, sleep paralysis, and now in her waking life.

+ Full timestamped outline available in the app

Show Notes

Sleep paralysis is terrifying, but what if the nightmare doesn’t end when you wake up? This week, we’re diving into chilling encounters with shadow figures, mysterious voices, sinister entities, cursed games, and a mind-bending journey through alternate realities. And if you’ve ever considered playing Red Door, Yellow Door, this might be the episode that changes your mind.

Sleep paralysis experiences include:

A recurring sleep paralysis demon appears to swallow the storyteller’s loved ones, only to disappear after a death occurs in the family.
A terrifying sleep paralysis episode leads to a black figure in the corner, a mysterious voice, and a bizarre journey through multiple versions of reality.
A shadowy figure named Fred follows one listener through dreams, sleep paralysis, and eventually waking life.
A frightening episode of sleep paralysis leaves one listener convinced that two mysterious men were planning to hide a body on a mountain.

Watch the video version here.

Have ghost stories of your own? E-mail them to us at [email protected]

New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!

If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord.

Edited and produced by Jaimi Ryan. Original music by Arms Akimbo!

Disclaimer: the use of white sage and smudging is a closed practice. If you’re looking to cleanse your space, here are some great alternatives!

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