The Viall Files
The Viall Files

It's been four years. He never says I love you | Ask Nick

June 29, 2026

AI Summary

5 min read

"It's been four years. He never says I love you"

A 30-year-old woman named Marie called in because her long-distance boyfriend of nearly a year had just told her he wanted to be friends. They met on TikTok, built a friendship over the summer, and started dating in October. She lives in Chicago; he lives on the East Coast, a 90-minute flight away. They saw each other roughly every six weeks, alternating who traveled. He has a child, so she visited more often. Every time they were together, she said, it got better. But the distance was wearing on him, and he told her he couldn't keep doing it. She responded by trying to convince him to stay.

The host, Nick, immediately identified the dynamic. The caller was giving more access to someone who had just asked for less. After he said he wanted to be friends, nothing actually changed between them—they still talked from morning to night, still had pet names, still had a vacation planned. The only thing that changed was the label. Nick pointed out that by continuing the same level of contact, she was letting him have it both ways: he got to say he was being honest about his boundaries while still receiving all the emotional benefits of a relationship. "The fact that you keep talking, hanging out, communicating with him," Nick said, "it's giving him the power at any moment to say, I told you what I wanted."

Continue reading the full summary in the app — free to try.

Read Full Summary →

Free • No credit card required

What you'll learn

  • 1 (02:37) **Caller 1: Marie – Long-distance boyfriend wants to be "just friends"** - Marie, 30, met a guy on TikTok, dated long-distance since October, but he now says distance is too much and wants to be friends.
  • 2 (06:49) **The "Game" of Power Dynamics in Early Relationships** - Nick reframes the situation as a natural emotional dance, not a manipulative game.
  • 3 (09:00) **The Danger of Mixed Signals After a "Let's Be Friends" Talk** - The caller admits nothing has changed in their daily communication, which Nick says undermines the boundary.
  • 4 (13:01) **Should She Go on Their Planned Vacation?** - Nick advises against going, as it would only confuse her and give him more access without commitment.
  • 5 (15:11) **The "Friend" Trap and the Need for Discipline** - The caller admits she'd rather be friends than lose him entirely, but Nick counters that he's not really her friend.
  • 6 (17:23) **"Don't Be Confused – That Doesn't Make Sense"** - Nick reframes her confusion: his words (caring, "you're the one") don't match his actions (not willing to do the distance).
  • 7 (20:00) **Standing Firm and Starting to Date Others** - Nick encourages her to stop contact, not just pull back, and to be honest about dating if it comes up.

+ Full timestamped outline available in the app

Show Notes

Welcome back to The Viall Files: Ask Nick edition!

Our first caller is struggling with long distance, even though nothing is technically wrong in her relationship. Our second caller loves sharing her new baby with friends and family—but can't shake the feeling that her limited time is being taken from her. And our third caller has been with her boyfriend for four years, but he has never once told her he loves her.

Subscribe for more dating advice, relationship drama, and unfiltered Ask Nick calls every week.

"Stop telling yourself it will be hard. Make it seem like it's easy."

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe 

ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL?
Email [email protected] with all your relationship questions and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/  

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  
To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com 
THANK YOU TO OUR SPONSORS:

Chime: Join the millions who are already banking fee free today. Head to https://chime.com/viall  

Boll & Branch: Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at https://bollandbranch.com/viall with code viall.

Cozey: Transform your living space today with Cozey. Visit https://cozey.com — the home of possibilities, made easy.

The Absorption Company: Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter VIALL at check out for up to 35% off your first order.

CashApp: For a limited time, new Cash App customers who are parents can use our exclusive referral code FAMILY10 to earn $10. Download Cash App, enter the referral code in your profile, send $5 to a friend within 14 days, and you will receive $10.

**To advertise on this podcast please email: [email protected] or go to: https://advertising.libsyn.com/theviallfiles 

Timestamps:
00:00 - Caller One
21:40 - Caller Two
53:14 - Caller Three

Episode Socials: 
@viallfiles 
@nickviall
@justinkaphillips
@baybaeee

The Viall Files

More from this podcast

The Viall Files →