The Shawn Ryan Show
The Shawn Ryan Show

#313 Eric Frohardt - DEVGRU Gold Squadron Sniper and Assaulter

June 15, 2026

AI Summary

5 min read

Eric Frohardt grew up on a hog farm in Sac City, Iowa, population roughly 1,200. He spent his summers baling hay between football two-a-days, drinking Pepsi instead of Gatorade, and learning that some days on the farm were harder than anything the Navy would later throw at him. He joined the Navy because he watched G.I. Jane in a dorm room, announced he was going to become a SEAL, and when someone told him he could not do it, he enlisted the next day. He spent nearly twelve years in the teams, including time at DEVGRU’s Gold Squadron, deployed multiple times to Iraq and Afghanistan, survived a kidney stone during Hell Week, lost a kidney to scar tissue, was blown up by an IED, and eventually was medically retired when the Bureau of Navy Medicine discovered he had been deploying for years on a waiver that supposedly made him non-deployable. This is his story.

The Farm as a Forge

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What you'll learn

  • 1 (00:00) **Ad**: Chime banking ad.
  • 2 (01:44) **Ad**: eBay ad.
  • 3 (02:20) **Introduction & Opening Gift** - Eric Frohardt is welcomed; receives a Sig Sauer Rattler and suppressor as a gift.
  • 4 (04:00) **Guest Introduction & Kilimanjaro Climb** - Host reads Eric's bio; Eric explains his upcoming climb of Kilimanjaro for Global Partners and Hope.
  • 5 (14:32) **Early Life & Farm Upbringing** - Eric describes growing up on a hog farm in Sac City, Iowa.
  • 6 (17:53) **High School & Football** - Eric discusses his love for football and his failed attempt to play in junior college.
  • 7 (32:34) **The Decision to Join** - Inspired by the movie *G.I. Jane*, Eric decides to join the Navy to become a SEAL.

+ Full timestamped outline available in the app

Show Notes

Raised on a farm in Northwest Iowa, Eric Frohardt learned the value of hard work and personal responsibility at an early age. After one year of college, he joined the Navy and achieved his goal of becoming a Navy SEAL in 2000. Over nearly 12 years of service, he deployed around the world with SEAL Team Five and DEVGRU before being medically retired due to combat-related injuries. Since leaving the military, Eric has built and led teams across multiple industries, becoming a respected business leader, consultant, and speaker. Today, he is passionate about faith, family, leadership, and helping others reach their full potential while glorifying God through service.


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Eric Frohardt Links:

Instagram - https://www.instagram.com/ericfrohardt

Facebook - https://www.facebook.com/eric.frohardt

X - https://x.com/EricFrohardt

Website - https://www.ericfrohardt.com


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