The Hidden Part of You That's Blocking Everything You Want | Katie Clarke
June 29, 2026
AI Summary
5 min readThe Hidden Part of You That's Blocking Everything You Want
Katie Clarke, a spiritual coach who spent years feeling like she didn't matter, explains that the reason most people stay stuck isn't laziness or lack of ambition—it's the unconscious parts of themselves they refuse to look at. She calls this "shadow work," and she argues that the very things we've repressed are the things that keep us from getting what we want.
How the shadow self is born
The shadow self forms during moments of unresolved distress. Clarke defines trauma broadly: not necessarily a major event, but any distressing experience that wasn't resolved in the moment. When a young child runs to show their mother something they made and gets dismissed or criticized, that moment doesn't just pass. The psyche fragments to cope. The hurt part—the part that feels "not enough"—gets pushed into the dark. But a protector part is born at the same time. Its job is to make sure that vulnerable part never gets hurt again.
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What you'll learn
- 1 (02:57) **What Shadow Work Actually Is** - Katie defines shadow work as making the unconscious conscious, explaining how the shadow self is created through unresolved distress
- 2 (06:34) **Why People Avoid Shadow Work** - The pain of facing repressed parts and the fear of social disconnection
- 3 (07:58) **Katie's Personal Shadow: "Not Good Enough"** - How a core wound of not mattering shaped her life and protector parts
- 4 (16:14) **Practical Shadow Work Process: Step-by-Step** - A clear, actionable method for working with triggered parts
- 5 (27:15) **Frequency and Manifestation** - How your energetic frequency determines what you attract, and why circumstances are only the final 1%
- 6 (33:05) **The Double Slit Experiment and Your Power** - Quantum physics shows consciousness and reality are linked
- 7 (35:59) **How to Assess Your Current Frequency** - Use your life results as a mirror of your internal state
+ Full timestamped outline available in the app
Show Notes
You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since.
Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to create. Her answer does not start with habits or strategy. It starts with the shadow.
She explains how unresolved moments in childhood, a dismissal, a missed glance, a house full of unspoken tension, split your psyche into parts. One part got buried. Another rose up to protect it: the perfectionist, the people-pleaser, the one who went quiet. You have been living as the protector. The buried part has been running your frequency.
What Katie brings to this conversation is rare. She does not just name the problem. She walks you through the actual process of facing these parts, letting them speak, and reclaiming the power they have been holding. And what she has found is that the path to attracting what you want does not start with desire. It starts with becoming.
There is a version of you on the other side of this work who is not chasing. Who is not blocked. Who is not wondering why nothing sticks. This conversation is for them.
In this episode you will:
- Understand how shadow selves are formed from unresolved childhood moments and why perfectionism, people-pleasing, and self-sabotage are actually protector traits
- Learn the step-by-step shadow work process including admit, observe, vent, reassure, and redirect, and why you have to feel it fully before you can release it
- Discover the Law of Displacement and how to rewire a limiting belief by finding an opposite belief you can actually believe in first
- Grasp the Be-Do-Have order of creation and why becoming the person you want to be must come before the results you are chasing
- Recognize your current energetic frequency by examining the results already showing up in your relationships, finances, and health
For more information go to https://lewishowes.com/1947
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