The Prof G Pod with Scott Galloway
The Prof G Pod with Scott Galloway

Why We’re Having Less Sex — and Why It Matters (ft. Dr. Debra Soh)

August 13, 2026

AI Summary

5 min read

“Society has never been more sexualized, yet we are having less sex than ever before.” That is the opening line of neuroscientist Dr. Debra Soh’s book Sextinction, and the data backs it up: one in three American men and one in five American women report having had no sex in the past year. The trend is most pronounced among Millennials and Gen Z—especially young men—and it is global. On The Prof G Pod, Scott Galloway and Dr. Soh dig into why this is happening, what is replacing sex, and what individuals and society can do about it. The conversation is less about moral panic and more about mechanisms: how technology, biology, and culture have conspired to make sex harder to initiate, easier to avoid, and less rewarding when it happens.

The Technology Trap: Dating Apps, Porn, and the Winner-Take-All Market

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What you'll learn

  • 1 (04:21) **The Core Trend: Why We Are Having Less Sex** - Dr. Debra Soh introduces the central finding of her book *Sextinction*: a pronounced and global decline in sexual activity, most acute among Millennials, Gen Z, and especially young men.
  • 2 (07:22) **Thesis 1: Digitized Mating and the Winner-Take-All Economy** - Scott Galloway proposes that dating apps have consolidated the mating market, creating a small group of people having a lot of sex while the rest have much less.
  • 3 (11:16) **Thesis 2: The Vanishing Venues for Courtship** - Galloway argues that men need venues to "demonstrate excellence" and court women, but these spaces—work, church, bars—are disappearing.
  • 4 (17:10) **Thesis 3: The Asymmetry of "Leveling Up" and Unreasonable Expectations** - Galloway asserts that women are ascending economically while men are not "leveling up" at the same pace, creating a gulf of qualifications, while women's "six feet, six figures" expectations have become unrealistic.
  • 5 (28:07) **The Role of Alcohol and Anxiety in Social Lubrication** - Galloway suggests the decline in drinking among young people has a knock-on effect of reducing sexual initiation, as alcohol helps overcome inhibition.
  • 6 (31:34) **The Return to the "Laws of the Jungle"** - Galloway posits that we are returning to a historical norm where a small number of men have a disproportionate amount of mating opportunities, moving away from the anomaly of the post-WWII middle class.
  • 7 (36:00) **The Impact of Pornography on Male Motivation** - Galloway describes how easily accessible porn reduces a young man's "fire" or motivation to take the risks necessary to initiate real-world relationships.

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Guests on this episode

Show Notes

Scott Galloway speaks with neuroscientist and author Debra Soh about why young people are having less sex, and what that decline reveals about intimacy, loneliness, and human connection.


They also discuss how dating apps have turned romance into a winner-take-all market, how pornography and AI offer frictionless substitutes for relationships, and why growing resentment between men and women is making it harder to find lasting love.


Follow Dr. Soh, @DrDebraSoh.

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The Prof G Pod with Scott Galloway