The Liz Moody Podcast
The Liz Moody Podcast

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

August 24, 2026

AI Summary

5 min read

When my friend Lee had her first baby, I asked her a question that cut straight to the heart of the matter: “Would you jump in front of a car for this baby?” She was four days postpartum. She didn’t know the answer yet. That moment—the willingness to ask something real instead of defaulting to small talk about sleep schedules—is the kind of move that keeps friendships alive when life phases diverge. This episode of the Liz Moody Podcast brings together Liz (child-free, living in California) and her friend Lee (a mom of two in New York) to answer listener questions about navigating friendship across the biggest life-phase gap: having kids or not. The conversation is practical, honest, and grounded in the specific mechanics of how to show up, when to pull back, and what to say when things get awkward.

The Reciprocity Problem and How to Fix It

One listener described being the single child-free friend who constantly invests in others’ big life events—baby showers, weddings, meal trains—but feels abandoned when her own milestones arrive. Lee and Liz agree the hurt is real, but they also push back on the assumption that the imbalance is intentional. The deeper issue is that society has a script for celebrating weddings and babies, but no script for celebrating a new job, a published article, or signing a lease on an apartment alone.

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What you'll learn

  • 1 Timestamped Outline
  • 2 (00:00) **Introduction: A Real Friendship Across Life Phases** - Liz introduces her friend Lee, a mom of two in NYC, while Liz is child-free in California; they've been friends for 10 years
  • 3 (00:59) **The Uneven Effort Problem** - The child-free friend who gives time and money for friends' milestones but feels unsupported when her own big moments happen
  • 4 (06:43) **How to Show Up for a New Mom** - A friend who knows nothing about babies wants to support but gets conflicting social media advice
  • 5 (12:20) **The New Mom Who Feels Guilty for Being Less Available** - A postpartum mom senses her best friend struggling with the change and wants to preserve the friendship
  • 6 (18:35) **The Unspoken Priority Question** - Liz asks directly: does the parent's life change mean their needs should always come first?
  • 7 (22:37) **"My Friend with a Baby Isn't Fun Anymore"** - Deep conversations get interrupted; the kid is always there

+ Full timestamped outline available in the app

Guests on this episode

Show Notes

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side. 

🎧 What you’ll learn:

• The reason friendships get harder in your 30s and ideas to fix it

• The "single friend always shows up, never gets shown up for" cycle

• What new parents actually want from their friends

• The counterintuitive text that could save a friendship from drifting apart

Check out the previous episodes in this new series: 

“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”

Listen on Apple

Listen/Watch on Spotify

Watch on YouTube

“Asking My Husband Questions Women Are Too Scared to Ask”

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Listen/Watch on Spotify

Watch on YouTube

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

Listen on Apple

Listen/Watch on Spotify

Watch on YouTube

For more from Leigh Weingus:

• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/

• Instagram: https://www.instagram.com/leighweingus 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome

The Liz Moody Podcast