The Dr. John Delony Show
The Dr. John Delony Show

Caller: “Is My Girlfriend’s Insomnia a Deal Breaker?”

October 14, 2026

AI Summary

5 min read

"Is My Girlfriend's Insomnia a Deal Breaker?"

Nick, a 25-year-old in Minneapolis, calls in with a question that sounds logistical but turns out to be about something deeper. His girlfriend has struggled with chronic insomnia since her late teens and has been on Trazodone for six years. She recently tapered down to 25 milligrams and was doing well — until she hit one of those nights where she felt like she got zero sleep. Since then, she's been to the ER multiple times, tried seven different medications that haven't worked, and is starting to lose hope that she'll ever get better.

Nick's dilemma: he works a fully commission-based sales job. If he doesn't sleep, he makes mistakes, and if he makes mistakes, he doesn't get paid. On nights when his girlfriend wakes up hysterically crying, he can't sleep either. His proposed solution — going to sleep at his parents' guest room so he can at least show up rested for work — didn't go over well. Her response: "I don't want you to run off to your mom and dad's place whenever we have these types of problems."

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What you'll learn

  • 1 (00:39) **🎙️ Introduction: Nick from Minneapolis**
  • 2 (04:10) **The Insomnia Crisis and the "Best of Both Worlds" Trap**
  • 3 (14:08) **Redefining Support: From Compromise to Negotiation**
  • 4 (23:49) **🎙️ Introduction: Mark from Baton Rouge**
  • 5 (27:08) **Three Distinct Challenges: Teacher Hat, Difference as Weakness, and Emotional Algorithms**
  • 6 (33:31) **The "Game" of Life and Showing Up as a Husband**
  • 7 (38:26) **🎙️ Introduction: Ray from Milwaukee**

+ Full timestamped outline available in the app

Guests on this episode

Show Notes

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On today’s episode, we hear about:

A man struggling to show up for his girlfriend as she battles insomnia

A man wondering how to keep a strong marriage when he and his wife are complete opposites

A dad concerned about the rebellious decisions his son is making

 

Next Steps:

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Episode Chapters

00:00 Intro

00:01:08 I Can’t Sleep With My Girlfriend Anymore

00:21:24 Was Our Marriage Set Up for Failure?

00:36:02 Will My Teen Son Wreck His Life?

 

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