Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740

February 17, 2026

AI Summary

5 min read

🎙️ The Voices & The Context

The Format: Engaging one-on-one interview blending casual banter, deep science dives, and personal stories.
The Key Players:
- Host - Patrick Bet-David: 47-year-old entrepreneur and podcaster (Valuetainment), seeking anti-aging tips for himself and advice on kids' candy habits; brings relatable family anecdotes and futuristic hypotheticals.
- Guest - Dr. Rhonda Patrick: PhD in biomedical science, host of FoundMyFitness podcast; expert in aging, nutrition, and metabolism; famous for evidence-based breakdowns on Rogan and beyond.
The Vibe: Educational yet optimistic and fun—packed with mind-blowing science, ethical debates, and "aha" health hacks; feels like a motivational brain boost.

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What you'll learn

1 (00:00) **🎙️ Introduction: Dr. Rhonda Patrick**
2 (03:05) **Host Goals and AI's Role in Aging Science**
3 (08:27) **Stem Cells, Gene Therapy, and Longevity**
4 (18:43) **Ethical Dilemmas of Gene Editing**
5 (29:33) **Biological Age Tests and Brian Johnson Critique**
6 (39:35) **GLP-1 Drugs, Obesity, and Oprah's Gene Claim**
7 (53:58) **Creatine Benefits for Muscle and Brain**

+ Full timestamped outline available in the app

Show Notes

Patrick Bet-David sits down with Dr. Rhonda Patrick to break down biological vs. chronological aging, AI-driven gene therapy and stem-cell breakthroughs, creatine and fasting for brain performance, exercise’s role in reversing heart aging and lowering cancer risk, GLP-1 weight-loss debates, anxiety hacks, and the science behind longevity, family, and happiness.

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ABOUT US:

Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.