Office Hours with Arthur Brooks
Office Hours with Arthur Brooks

Use Music to Change Your Brain and Get Happier

July 13, 2026

AI Summary

5 min read

The Language of the Right Brain

Arthur Schopenhauer, the famously pessimistic 19th-century German philosopher who argued that rational people should be pessimists, nonetheless believed that music had special, almost magical properties. He thought that the inner essence of the world—what he called Wille, or will—was impossible to articulate in words, and that only music could grant access to it. Arthur Brooks, a Harvard social scientist who spent his first career as a professional French horn player, takes this idea seriously. "I think Schopenhauer was on to something," Brooks says, "and I think we have plenty of evidence to suggest that properly understood and undertaken, music truly is probably the greatest way to understand life more deeply."

Music as a Different Kind of Vernacular

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What you'll learn

  • 1 (00:26) **The Ancient Idea that Music is an Alternative Language** - Arthur Brooks introduces the central thesis: music is a non-verbal language that accesses deep truths and the right side of the brain, a belief held for millennia by philosophers from India to ancient Greece.
  • 2 (06:08) **The Unlikely Philosopher: Arthur Schopenhauer on Music** - Brooks introduces the 19th-century nihilist philosopher Arthur Schopenhauer as a key believer in music's special properties, despite his otherwise pessimistic worldview.
  • 3 (10:42) **Brooks's Personal Connection: A Former Professional Musician** - Brooks shares his own background as a classical French horn player, explaining how this personal history makes him a living example of the brain's relationship with music.
  • 4 (13:47) **The Science: Music is Universal and Neurologically Potent** - Brooks presents scientific evidence for music's power, starting with its universality and its proven effects on the brain.
  • 5 (20:10) **How Music Affects Emotion and the Limbic System** - Brooks explains the direct link between music and emotional centers in the brain, with specific tempo and chord structures tied to happiness.
  • 6 (27:10) **The Paradox: Why We Listen to Sad Music** - Brooks explores the counterintuitive benefit of listening to "miserable" music, especially during times of personal sadness.
  • 7 (29:57) **Two Ways to Amplify Music's Positive Effects** - Brooks presents two research-backed methods for getting a more intense neurophysiological experience from music.

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Guests on this episode

Show Notes

There's a reason music has mattered to people for thousands of years. Across cultures and generations, we’ve treated it as more than entertainment—as a kind of language that can express what words can’t and help us connect with the meaning and mystery on the right side of our brain.

In this episode of Office Hours, I explore why that idea has endured and what modern science has to say about it. I also share two simple ways to amplify music’s positive effects, plus four practical strategies for building a music practice that fits your goals—so you can get more out of the music you already love.

And if you want to dive deeper into the music I love and listen to, go to: https://www.arthurbrooks.com/playlist

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