nova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
10 episodes summarized
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Episodes (16)
winding down - a vinyasa flow to let go of the day
Sep 9, 2025
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remembering your truth, breathwork to receive your soul vision
Sep 2, 2025
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light your inner fire - breathwork to reignite your energy & clarity
Aug 26, 2025
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power breathwork - for clarity & confidence
Aug 19, 2025
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calm and free - breathwork to reduce stress and anxiety
Aug 13, 2025
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see your path – breathwork to find clarity & inner direction
Aug 5, 2025
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trigger release - calm your body when your mind races
Jul 29, 2025
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a gentle morning - a vinyasa flow to awaken your body and mind
Jul 23, 2025
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balance breathwork - for nervous system regulation
Jul 21, 2025
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own your morning – breathwork to feel grounded, clear & powerful
Jul 16, 2025
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return to safety - calming breathwork & medicine yoga
Jul 14, 2025
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coming back - a bodyscan to regain focus and calm your mind
Jul 9, 2025
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healing breathwork - for emotional release and gentle integration
Jul 7, 2025
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breathwork for expanding into worthiness
Jul 2, 2025
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shift from autopilot to aligned action
Jun 26, 2025
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nova wellness trailer
Jun 23, 2025
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