Learn Powerful Meditation Techniques
Learn Powerful Meditation Techniques

7 Easy Ways To Get Started With Meditation | How To Meditate

July 13, 2026

AI Summary

5 min read

Meditation Life Skills Podcast host opens with a straightforward premise: the biggest barrier to meditation is the belief that it requires special conditions or a huge time commitment. The episode argues that the practice is far more accessible than most people assume, and that a consistent 20-minute daily session—once or ideally twice per day—is enough to build a sustainable habit. The advice is grounded in removing friction, not in spiritual or esoteric demands.

The Mechanics of a Simple Session

The host lays out a sequence of practical choices that make meditation less intimidating. The first is selecting a time that is naturally convenient and unlikely to be interrupted. Dawn and dusk are suggested as ideal because they tend to be quieter and align with the body’s natural rhythms, but the key is consistency, not the clock. The location should be quiet—a spare room or a secluded garden spot—to minimize the chance of disruption from family or noise. The host emphasizes that the environment is a tool for reducing distraction, not a requirement for enlightenment.

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What you'll learn

  • 1 (00:00) **Introduction & Core Philosophy** - The host frames meditation as a simple, low-time-commitment practice that anyone can start.
  • 2 (00:27) **Step 1: Select a Time** - Choose a convenient, interruption-free time when you feel relaxed and worry-free.
  • 3 (00:49) **Step 2: Find a Quiet Location** - A distraction-free environment is critical for a successful session.
  • 4 (01:02) **Step 3: Choose Your Position** - Comfort is more important than tradition; you don't have to sit cross-legged.
  • 5 (01:18) **Step 4: Meditate Before Meals** - Timing your meditation around food prevents lethargy and hunger-related distractions.
  • 6 (01:35) **Step 5: Warm Up** - A brief physical warm-up prepares both body and mind for stillness.
  • 7 (01:52) **Step 6: Smile** - The simple act of smiling triggers relaxation and primes the mind for a positive experience.

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Show Notes

The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise. Use the following steps to set up your routine for meditating and aim for at least once, if not twice, per day.

1. Select a Time

You want to choose a time that is convenient for you. During this time, make sure that no one disturbs you. You need to feel relaxed, and your mind should be free of worry. Many people enjoy meditating either as the sun comes up or goes down. If possible, you could even meditate outside. 

2. A Quiet Location

The environment is critical, as you don't want to have your spouse or children interrupt you. A quiet room in the house or a secluded spot in your garden would work. 

3. Your Position

You need to sit comfortably while meditating. While sitting cross-legged or in the lotus position is recommended, it is not always necessary. You can sit comfortably on a chair and still receive the same benefits.

4. Meditate Before Meals

If you eat a large meal, you often feel drained and lethargic. This is why it is best to meditate before you eat. But do not try and meditate if you are on the verge of getting really hungry; otherwise, your concentration levels will be disrupted. 

5. Warm-Up

As with any exercise, you should warm up, even if you will just be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus, it helps to make you feel more alert and ready to meditate. 

6. Smile

Just the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen. 

7. Your Eyes

During the meditation process, you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don't want to rush to open your eyes. Instead, give yourself plenty of time to become aware of your surroundings. Allow your body to return to its conscious state again. 

Simple Meditation Tips for Beginners:

1. Start small. Try doing 10 breaths at a time. Then try meditating 2-5 minutes at a time and increase from there.

2. Meditate anytime during your day. Don’t feel limited to mornings/evenings.

3. Use mantras & affirmations to help you focus during meditation.

4. Meditate on the go while driving, cooking, cleaning, showering, walking, etc. Use every activity as a meditation & mindfulness practice!

5. Listen to binaural beats.

6. Listen to soothing meditation music.

7. Try guided meditations.

By following these simple steps, you can easily reap more benefits from your meditation sessions. Remember, th

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