Journey With Me Through ADHD: A podcast for kids

My Day Keeps Going Sideways! Interview with ADHD Coach Brooke

Sep 10, 2026

Summary coming soon

Hey Brain, Time to Level Up! Train Your Brain to Notice Series

Sep 3, 2026

Summary coming soon

Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series

Aug 27, 2026

Summary coming soon

When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series

Aug 20, 2026

Summary coming soon

Resetting After Hard Days: Back to School Rhythm & Reset Series

Aug 13, 2026

Summary coming soon

Finding Your School Rhythm: Back to School Rhythm & Reset Series

Aug 6, 2026

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Adding Rhythm to Your Daily Routine: Regulating Through Music Series

Jul 30, 2026

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Big Feelings, Big Expressions: Regulating Through Music Series

Jul 23, 2026

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Focus Beats: Regulating Through Music Series

Jul 16, 2026

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Turning the "Noise" Down: Regulating Through Music Series

Jul 9, 2026

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Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP

Jul 2, 2026

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Building a Regulated Digital Home- Interview with "Notsus" web browser creators-

Jun 25, 2026

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What Are Screens Replacing? Regulating Screen Time Series

Jun 18, 2026

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We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series

Jun 11, 2026

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Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun

Jun 4, 2026

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Find Your Movement: Regulation Through Movement Series

May 28, 2026

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Let's Take It Outside! Regulation Through Movement Series

May 21, 2026

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Your Brain Loves to Move: Regulation Through Movement Series

May 14, 2026

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How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter

May 7, 2026

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You Are Not Too Sensitive: RSD Series

Apr 30, 2026

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Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series)

Apr 23, 2026

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Name It to Tame It: Spotting RSD in the moment (RSD Series)

Apr 16, 2026

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Was That Rejection...or My Brain Guessing!?

Apr 9, 2026

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Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series

Apr 2, 2026

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You Are Not Too Much! Emotional Regulation Series

Mar 26, 2026

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What Your Feelings Are Trying to Tell You? Emotional Regulation Series

Mar 19, 2026

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Repair After the Storm of Emotional Dysregulation

Mar 12, 2026

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Tools for Your Big Feelings: Emotional Regulation Series

Mar 5, 2026

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Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series

Feb 26, 2026

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Tantrums vs. Meltdowns: There is a HUGE difference- Emotional Regulation Series

Feb 19, 2026

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When Your Brain Hits the Red Zone: Emotional Regulation Series

Feb 12, 2026

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Why Do My Emotions Get SO BIG? Emotional Regulation Series

Feb 5, 2026

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Resilience Takes Practice- Interview with "ADHDoer" Content Creator Amine

Jan 29, 2026

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Let's Celebrate Your Aim!

Jan 22, 2026

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Discovering Your Target Team

Jan 15, 2026

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Missing the Target Doesn't Mean You Failed!

Jan 8, 2026

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Zoom Into Your Target

Jan 1, 2026

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New Year, New You! Who am I investing time and energy into? Interview with Coach Ryan Mayer

Dec 24, 2025

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The Gift of Trying Again

Dec 18, 2025

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Cozy Targets- Little Wins in Big Seasons

Dec 11, 2025

Summary coming soon

Power Over Your Inner Voice: Interview with Author Renee Marie- The Secret Playbook of Life

Dec 4, 2025

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Thanks for the Mess: Choosing an attitude of gratitude

Nov 26, 2025

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Cozy Up to Connection: Fall Series

Nov 20, 2025

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Leaves Change and So Can You

Nov 13, 2025

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Focus Fires: Staying Warm When Motivation is Cold

Nov 6, 2025

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Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley

Oct 30, 2025

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Your Brain is a Pumpkin Patch of Skills- Fall Series

Oct 23, 2025

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Harvest Your Strengths- Fall Series

Oct 16, 2025

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Practice the Power of Pause Like a Leaf on the Wind- Fall Series

Oct 9, 2025

Summary coming soon

Falling into the Flow of New Routines- Fall Series

Oct 2, 2025

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Teaming Up with Your Tribe

Sep 25, 2025

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A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose

Sep 18, 2025

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The Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie

Sep 11, 2025

Summary coming soon

Self -Advocacy Rerun- What to say to pave the way at home and school

Sep 4, 2025

Summary coming soon

Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray

Aug 28, 2025

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Armor Up with Advocacy: Back-to School Armor Series

Aug 21, 2025

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Warriors Need Rest Too: Back-to-School Armor Series

Aug 14, 2025

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ADHD Survival Kit: Back-to-School Armor Series

Aug 7, 2025

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Backpack of Strengths- Back to school armor series

Jul 31, 2025

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Emotional Shields Up: Back to school armor series

Jul 24, 2025

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Practice Putting on Focus Goggles- Back-to-School Armor Series

Jul 17, 2025

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Your Routine is Your Armor- Back-to-School Series

Jul 10, 2025

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Mindset is Your Shield- Back-to-School Series

Jul 3, 2025

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Finding Joy on Your ADHD Journey

Jun 26, 2025

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Tools for a Successful Summertime- Summer Series

Jun 20, 2025

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Taming TIME- Summer Series

Jun 13, 2025

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Taming Technology- Summer Series

Jun 5, 2025

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"Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg

May 29, 2025

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Calming Your Mind with Curiosity!

May 22, 2025

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Calming Your Mind with Connection

May 15, 2025

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Calming Your Anxious Mind One Thought at a Time

May 8, 2025

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Connecting with Book Characters is Key: Interview with Author Diana Renn

May 1, 2025

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Finding Your Voice with Friends- Practicing the art of self-advocacy in social settings

Apr 24, 2025

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Finding Your Voice at School & at Home! Self-Advocacy Series

Apr 17, 2025

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Giving Your ADHD a Voice: Self-Advocacy Series Intro

Apr 10, 2025

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Wipe Those Reading Tears Away- Story Mii is the App that will save the day!

Apr 3, 2025

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Putting on the Self Awareness Cap in Social Settings Too!

Mar 27, 2025

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Putting On Your Self-Awareness Cap at Home

Mar 20, 2025

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Raising Self-Awareness in Your Learning Environment is Key!

Mar 13, 2025

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Putting On Your Self-Awareness Cap Series- Intro

Mar 12, 2025

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Fall in Love with Your ADHD Brain

Feb 27, 2025

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How to Refuel Your Cognitive Fuel Tank! Interview with Certified Therapist Eileen Devine

Feb 20, 2025

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Are You on the Road to Kindness? Interview with Parents, Tony and Cassi

Feb 12, 2025

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Do You Have Emotional Regulation Tools in Your Executive Function Toolbox?

Feb 6, 2025

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Let's Add Metacognitive Tools & Strategies to Your Executive Function Toolbox!

Jan 31, 2025

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Where Am I Going? What Am I Doing?! Putting prioritizing and order tools in your toolbox

Jan 28, 2025

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Discovering Time & Memory Tools for Your Executive Function Toolbox

Jan 16, 2025

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Let's Build Our Executive Function Toolbox for the New Year!

Jan 9, 2025

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Let's Create Novelty in this New Year!

Jan 4, 2025

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Finding Your Own Calm Reflection

Dec 26, 2024

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The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittany

Dec 19, 2024

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BALANCE is the BEST for our ADHD brain! Interview with Giboards

Dec 12, 2024

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Is Your Sniffer Sensitive Too!? Final Episode of Our Sensory Sensitivity Series

Dec 5, 2024

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YUMMY or YUCKY? Exploring Your Sense of Taste!

Nov 25, 2024

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Be Careful Little Eyes What You See! Let's Talk About Sight Sensitivity!

Nov 21, 2024

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Do Different Noises/Sound Bother You!? Let's Explore Our Sensitivity to Sound Too!

Nov 14, 2024

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Touch CAN Feel Tricky- Navigating our sensory sensitivities

Nov 7, 2024

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Investigating Our Sensitive Senses- Intro to Sensory Sensitivity Series

Nov 3, 2024

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Waves of Grieving with a Busy Brain & Big Emotions

Oct 11, 2024

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Discovering FRIENDship with a Busy Brain

Sep 26, 2024

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Staying Curious with Emotions: Removing, Regulating & Responding/Reconnecting in the Face of Anger!

Sep 20, 2024

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What Are We Fueling Our ADHD Minds and Bodies With? Interview with Holistic Nutritionist, Kara Ungaro

Sep 12, 2024

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Getting On the Homework System Train

Sep 6, 2024

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Facing the Fear of Self-Advocacy

Aug 30, 2024

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Out of Sight, Out of Mind: We NEED Visuals- Interview with Sara Olsher, Founder of Mighty & Bight

Aug 22, 2024

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HELP! Practicing Self Advocacy Everywhere!

Aug 15, 2024

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Dyslexia is Simply a Difference in Learning: Interview with Authors of "Robby the Dyslexic Taxi and the Airport Adventure."

Aug 8, 2024

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Back to School Blues? I've Got You!

Aug 1, 2024

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I'm Back! Let's Talk About 3 Steps to Activation: "Just get started" is easier said than done!

Jul 26, 2024

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Responding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell

Mar 27, 2024

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Tests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?

Mar 19, 2024

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Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff

Feb 29, 2024

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We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen

Feb 21, 2024

Summary coming soon

"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"

Feb 11, 2024

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Shedding Light on Your ADHD with Coaching

Feb 2, 2024

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Practicing Self-Compassion One Moment At a Time

Jan 19, 2024

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Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."

Jan 10, 2024

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Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman

Dec 15, 2023

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Let's Stretch Our Flexible Thinking Muscle

Dec 1, 2023

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Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker

Nov 10, 2023

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How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter

Nov 1, 2023

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Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey

Oct 22, 2023

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Words and Actions Matter: Practicing the Skill of Impulse Control

Oct 6, 2023

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Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong

Sep 21, 2023

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Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko

Sep 14, 2023

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3 Steps to Take When Under Pressure

Sep 1, 2023

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Back to School Mindset- What Can I Control? Interview with Coach Will

Aug 25, 2023

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4 Steps Away From Anger

Aug 13, 2023

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Shed Shame, Share Feelings, Show Up

Aug 2, 2023

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Let's Earn Some Pleasantness Points!

Jul 20, 2023

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3 Things to Smooth Out a Stir-Crazy Summer

Jul 13, 2023

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Is My Memory Working!?

Jun 28, 2023

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Nature Nurtures Your ADHD Brain, Body & Emotions

Jun 9, 2023

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Tools for Tricky Transitions

May 26, 2023

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The Power of Water & Awareness of Tricky Transitions

May 18, 2023

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For You & Mom: Breaking the cycle of reaction, from chaos to calm

Apr 30, 2023

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Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer

Apr 22, 2023

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Creating Connection is Key-"Never Worry Alone"

Apr 14, 2023

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Investigate the "Why" Behind "What" of Your 2021 Target

Apr 14, 2023

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Focus Schmocus! The ADHD Struggle and Strategy For Focus

Apr 14, 2023

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The Power of a Breath and a Break For Our ADHD Brains

Apr 14, 2023

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The Tie Between ADHD & Anxiety (Part 2): What can we do about it?

Apr 14, 2023

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Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle

Apr 14, 2023

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WHY DO I LIE? (Part 2) Strategies to fight the fibs and choose truth

Apr 14, 2023

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Putting on Your Confidence Cape with ADHD

Apr 14, 2023

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WHY DO I LIE? (PART 1)

Apr 14, 2023

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Setting ONE Target for Your ADHD Brain

Apr 14, 2023

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Explaining our Volcano of ADHD Thoughts, Feelings, and Emotions

Apr 14, 2023

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Growing Through the Challenges of ADHD- Interview with High School Graduate Zachary Staubitz

Apr 14, 2023

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ADHD with "Rejection Sensitivity": Feeling deeply about what others think of me!

Apr 14, 2023

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Discovering the Colors of Friendship with ADHD

Apr 14, 2023

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Get Rid of the Gunk to Get Out of the ADHD "Funk"

Apr 14, 2023

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Hi It's Me! I have ADHD

Apr 14, 2023

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Overcoming the Shame Game- "The Awfulizer" and ADHD

Apr 14, 2023

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Our ADHD Minds Are Made to Move

Apr 14, 2023

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A Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD

Apr 14, 2023

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What About the Last D? Fighting Forgetfulness

Apr 14, 2023

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ADHD Mindset Mountain

Apr 14, 2023

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A Podcast for Kids with ADHD

Apr 14, 2023

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My Brain Needs Accountability!

Apr 7, 2023

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Overcoming Fear: Interview with American Ninja Warrior, Justin Maina

Mar 26, 2023

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Hurry! Your Brain Craves Urgency!

Mar 18, 2023

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Becoming an Emotional Secret Agent: Interview with ADHD Coach Kamden

Mar 11, 2023

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Let's Celebrate Your Spontaneity

Mar 4, 2023

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Why So Many Sibling Fights!? How to create connection before conflict

Feb 25, 2023

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How Do I Mask My ADHD?

Feb 17, 2023

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What Does My Brain Need?

Feb 10, 2023

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3 Steps to Battle Blurting Out

Feb 3, 2023

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No Shame in My ADHD Game!

Jan 27, 2023

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The Power of Chores

Jan 20, 2023

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Let's FOCUS on Connections- Interview with Angie Grandt (SLP & Parent Coach)

Jan 12, 2023

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New Year Habits

Dec 30, 2022

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Let's Be Prepared Over a Holiday Break!

Dec 23, 2022

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It's Okay to Do Things My Own Way- Interview with Melanie Buckley

Dec 14, 2022

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Are My Senses Really Hypersensitive Too!?

Dec 8, 2022

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Introducing Calm Strips! Interview with the Creators

Dec 1, 2022

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Movement Helps Your ADHD Brain Grow: Interview with Dr. LaCount

Nov 24, 2022

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Did You Know ADHD is Hereditary!?

Nov 17, 2022

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How to Respond to a Bored Busy Brain with Dr. Tish Gentile

Nov 10, 2022

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"In Your Face!" The power of visual tools for your brain

Nov 3, 2022

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Let's Talk About Your ADHD Journey

Oct 27, 2022

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Becoming "Habit Aware" of your Body-Focused Repetitive Behaviors (BFRB)

Oct 20, 2022

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What's in your ADHD Toolbox?

Oct 13, 2022

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Navigating Your Journey with ADHD Life Coach Tyler Dorsey

Oct 6, 2022

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Celebrating Your ADHD Gifts & Strengths with ADHD Brain Health Coach Brittany Hochstetler

Sep 29, 2022

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Diving Deep into Emotional Dysregulation with Dr. Carrie Jackson

Sep 22, 2022

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STOP to Practice Grounding Your ADHD Brain

Sep 15, 2022

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Jump into the Deep End of Your ADHD with Life Coach RJ Porfilio

Sep 1, 2022

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Mindset Check: How to get on the Growth Mindset train

Aug 18, 2022

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Tackling New School Year Nerves

Aug 4, 2022

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Boundaries That Help You Love Yourself and Others

Jul 22, 2022

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ADHD Can Hurt Sometimes

Jul 8, 2022

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Create, Customize & Connect a Structured Routine for your ADHD Brain

Jun 23, 2022

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It's Cool to Stand Out: The battle of wanting to "fit in"

Jun 10, 2022

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Time Management & Learned Confidence with Dr. Kojo Sarfo

Jun 2, 2022

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Let's Learn About ADHD Medication: Interview with Pharmacist, Michelle Lum

May 19, 2022

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Why Do I Put Things Off?! The battle of procrastination

May 7, 2022

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ADHD & All or Nothing Thinking

Apr 28, 2022

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Tests Do Not Define You: ADHD & Test Taking

Apr 16, 2022

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ADHD & Technology

Apr 8, 2022

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Journey With Me Through ADHD: A podcast for kids

Never miss an episode of Journey With Me Through ADHD: A podcast for kids

Episodes (200)

My Day Keeps Going Sideways! Interview with ADHD Coach Brooke

Hey Brain, Time to Level Up! Train Your Brain to Notice Series

Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series

When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series

Resetting After Hard Days: Back to School Rhythm & Reset Series

Finding Your School Rhythm: Back to School Rhythm & Reset Series

Adding Rhythm to Your Daily Routine: Regulating Through Music Series

Big Feelings, Big Expressions: Regulating Through Music Series

Focus Beats: Regulating Through Music Series

Turning the "Noise" Down: Regulating Through Music Series

Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP

Building a Regulated Digital Home- Interview with "Notsus" web browser creators-

What Are Screens Replacing? Regulating Screen Time Series

We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series

Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun

Find Your Movement: Regulation Through Movement Series

Let's Take It Outside! Regulation Through Movement Series

Your Brain Loves to Move: Regulation Through Movement Series

How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter

You Are Not Too Sensitive: RSD Series

Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series)

Name It to Tame It: Spotting RSD in the moment (RSD Series)

Was That Rejection...or My Brain Guessing!?

Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series

You Are Not Too Much! Emotional Regulation Series

What Your Feelings Are Trying to Tell You? Emotional Regulation Series

Repair After the Storm of Emotional Dysregulation

Tools for Your Big Feelings: Emotional Regulation Series

Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series

Tantrums vs. Meltdowns: There is a HUGE difference- Emotional Regulation Series

When Your Brain Hits the Red Zone: Emotional Regulation Series

Why Do My Emotions Get SO BIG? Emotional Regulation Series

Resilience Takes Practice- Interview with "ADHDoer" Content Creator Amine

Let's Celebrate Your Aim!

Discovering Your Target Team

Missing the Target Doesn't Mean You Failed!

Zoom Into Your Target

New Year, New You! Who am I investing time and energy into? Interview with Coach Ryan Mayer

The Gift of Trying Again

Cozy Targets- Little Wins in Big Seasons

Power Over Your Inner Voice: Interview with Author Renee Marie- The Secret Playbook of Life

Thanks for the Mess: Choosing an attitude of gratitude

Cozy Up to Connection: Fall Series

Leaves Change and So Can You

Focus Fires: Staying Warm When Motivation is Cold

Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley

Your Brain is a Pumpkin Patch of Skills- Fall Series

Harvest Your Strengths- Fall Series

Practice the Power of Pause Like a Leaf on the Wind- Fall Series

Falling into the Flow of New Routines- Fall Series

Teaming Up with Your Tribe

A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose

The Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie

Self -Advocacy Rerun- What to say to pave the way at home and school

Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray

Armor Up with Advocacy: Back-to School Armor Series

Warriors Need Rest Too: Back-to-School Armor Series

ADHD Survival Kit: Back-to-School Armor Series

Backpack of Strengths- Back to school armor series

Emotional Shields Up: Back to school armor series

Practice Putting on Focus Goggles- Back-to-School Armor Series

Your Routine is Your Armor- Back-to-School Series

Mindset is Your Shield- Back-to-School Series

Finding Joy on Your ADHD Journey

Tools for a Successful Summertime- Summer Series

Taming TIME- Summer Series

Taming Technology- Summer Series

"Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg

Calming Your Mind with Curiosity!

Calming Your Mind with Connection

Calming Your Anxious Mind One Thought at a Time

Connecting with Book Characters is Key: Interview with Author Diana Renn

Finding Your Voice with Friends- Practicing the art of self-advocacy in social settings

Finding Your Voice at School & at Home! Self-Advocacy Series

Giving Your ADHD a Voice: Self-Advocacy Series Intro

Wipe Those Reading Tears Away- Story Mii is the App that will save the day!

Putting on the Self Awareness Cap in Social Settings Too!