I'm Busy Being Awesome - Sustainable Productivity for ADHD
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level...
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Episodes (384)
370: ADHD & Doing Everything for Everyone
Aug 31, 2026
369: How to Ease Into Fall Without the ADHD Overwhelm
Aug 24, 2026
368: How to Finally Get Started with ADHD
Aug 17, 2026
367: Overwhelming To Do List? Try This.
Aug 10, 2026
366: 4 Strategies to Stop ADHD Overpromising
Aug 3, 2026
365: Overpromising and ADHD: What's Actually Going On
Jul 27, 2026
364: 3 Questions to Get Unstuck from ADHD Indecision
Jul 20, 2026
363: The ADHD To-Do List Strategy You're Missing
Jul 13, 2026
362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it)
Jul 6, 2026
361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days
Jun 29, 2026
360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
Jun 22, 2026
Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps
Jun 15, 2026
Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm
Jun 8, 2026
Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain
Jun 1, 2026
Episode 356: When Everything Looks Like A Fire: False Urgency & ADHD
May 25, 2026
Episode 355: Low Motivation With ADHD? Consider This.
May 18, 2026
Episode 354: Forgetfulness and ADHD: Do This To Remember What Works
May 11, 2026
A Flexible Summer Strategy Your ADHD Brain Will Love
May 7, 2026
Episode 353: ADHD Imposter Syndrome: Owning the Process That Works for You
May 4, 2026
Episode 352: Always Starting Over with ADHD? The Spiral Staircase of Growth
Apr 27, 2026
Episode 351: The Hidden Reason You Can't Turn Off | ADHD & Burnout
Apr 20, 2026
Episode 350: The ADHD Productivity Framework: The One Thing Your ADHD Brain Needs to Get Unstuck
Apr 13, 2026
Episode 349: The 20 Second Rule Your ADHD Brain Will Love
Apr 6, 2026
Episode 348: 10 Years of ADHD Lessons in 35 Minutes
Mar 30, 2026
Episode 347: ADHD Productivity Looks Different: Here's How
Mar 23, 2026
Episode 346: ADHD Burnout: When "Just Work Harder" Stops Working
Mar 16, 2026
Episode 345: ADHD Brain Overwhelmed by Newsletters? Try This.
Mar 9, 2026
Episode 344: Why "Just Start" Never Works: ADHD Task Initiation Explained
Mar 2, 2026
Episode 343: ADHD in Relationships: From Frustration to Teamwork
Feb 23, 2026
Episode 342: The SIMPLE Weekly Planning Method My ADHD Brain LOVES: Alastair Weekly Log
Feb 16, 2026
Episode 341: The Zeigarnik Effect & ADHD: How to Stop Spinning on Unfinished Tasks
Feb 9, 2026
Episode 340: The ADHD Low Energy Survival Guide: Your Wintering Toolkit
Feb 2, 2026
Episode 339: Why Is Change So Hard? Especially With ADHD
Jan 26, 2026
January Didn't Go As Planned? Let's Reset With Q1 =2/1
Jan 25, 2026
Episode 338: I Never Finish Anything! ADHD & the last 5%
Jan 19, 2026
Episode 337: ADHD and Deadlines: 5 Tips That Actually Work
Jan 12, 2026
Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
Jan 5, 2026
Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out
Dec 29, 2025
Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does
Dec 22, 2025
Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart
Dec 15, 2025
Episode 332: 5 ADHD Study Tips For Learning Anything
Dec 8, 2025
Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
Dec 1, 2025
Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
Nov 24, 2025
Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
Nov 17, 2025
Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season
Nov 10, 2025
Episode 327: ADHD Mental Fatigue or Resistance? How to Know Which One You're Experiencing
Nov 3, 2025
Episode 326: ADHD Activation and the Yerkes–Dodson Law
Oct 27, 2025
Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain
Oct 20, 2025
Episode 324: ADHD Overwhelm Types - 4 Patterns and How to Manage Them
Oct 13, 2025
Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last
Oct 6, 2025