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History of Tea | Can’t Sleep? Steep Yourself in History

August 14, 2026

AI Summary

5 min read

The Chinese emperor Shennong was sitting in his garden around 2737 BCE, drinking a bowl of just-boiled water, when a few leaves blew from a nearby tree into his cup. He took a sip, was surprised by the flavor, and found the brew had restorative properties. In a variant of the legend, he was testing poisonous herbs on himself and discovered tea worked as an antidote. That origin story—part myth, part plausible ancient memory—is where the long, tangled history of tea begins, a history that spans millennia, continents, empires, and revolutions.

From Medicinal Concoction to Imperial Tribute

The earliest physical evidence of tea drinking dates to the second century BCE, found in the Mausoleum of Emperor Jing of Han in Xi'an. Scientists identified the samples as tea from the genus Camellia using mass spectrometry. But written records suggest tea was consumed much earlier, possibly as far back as the tenth century BCE in China's Yunnan Province, where it likely began as a medicinal broth. The first known reference to boiling tea comes from a Han dynasty work called the Contract for a Youth, written by Wang Bao, which lists tasks like "he shall boil tea and fill the utensils" and "he shall buy tea at Wuyang." The first record of tea cultivation also dates to this period, on Meng Mountain near Chengdu, where the first 360 leaves were picked each spring and presented to the empe

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What you'll learn

  • 1 History of Tea | Can't Sleep? Steep Yourself in History
  • 2 (01:56) **Introduction to Tea's Global History** - The episode begins with the host introducing the topic: the history of tea across thousands of years and multiple cultures
  • 3 (03:38) **Origins in Yunnan Province and the Shennong Legend** - Tea consumption likely began in Yunnan Province during the second millennium BC as a medicinal concoction, with a famous legend explaining its discovery
  • 4 (06:37) **Early Chinese Tea Consumption and the Han Dynasty** - China has the earliest records of tea consumption, though the word "tea" only came into use in the eighth century AD
  • 5 (09:31) **Tea During the Tang and Song Dynasties** - Tea became widely popular during the Tang Dynasty, when it was spread to Korea, Japan, and Vietnam
  • 6 (11:26) **Lu Yu's "The Classic of Tea" and Tea Bricks** - Tang Dynasty writer Lu Yu's work is the earliest comprehensive book on tea, describing cultivation, processing, and preparation
  • 7 (12:40) **Song Dynasty Innovations and Loose Leaf Tea** - During the Song Dynasty, production and preparation shifted to include many loose leaf styles and powdered tea

+ Full timestamped outline available in the app

Show Notes

Tea has been part of human culture for thousands of years, growing from ancient traditions into one of the world’s most widely consumed drinks. This episode explores the origins of tea, its spread across Asia and Europe, and the traditions that developed around drinking it. Along the way, you’ll hear about early tea cultivation, changing preparation methods, and the remarkable role tea has played in trade and culture around the world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from History of Tea, Wikipedia (https://en.wikipedia.org/wiki/History_of_tea), licensed under CC BY-SA 4.0.

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