Heavyweight
Heavyweight

Regrets, I've Had a Slew

October 15, 2026

AI Summary

5 min read

Regrets, I've Had a Slew

Heavyweight host Jonathan Goldstein has spent a decade helping strangers confront their deepest regrets. But when he took the stage at Brooklyn's On Air Fest in February, he turned the spotlight on himself, playing clips from his own show and walking through the moments he wishes he could do over. The result is a live episode that functions as both a confession and a meditation on what regret actually is—whether it's a pathology to overcome or something closer to evidence that we're free.

The Seven Regrets

Goldstein's live set is structured around seven "most regrettable moments" from Heavyweight's ten-year run. They range in severity from the merely awkward to the genuinely painful. In the first clip, he calls a 102-year-old woman named Deborah but accidentally calls her Barbara—a name that comes from nowhere, or possibly from the collision of his mother's middle name and a college girlfriend. He is, by his own admission, often unprepared for interviews, "roused from a nap, fingers sticky with grape jelly." In another episode, he derails a painful memory about private school by spending five minutes trying to understand what bloomers are, ignoring his producer's frantic "wrap it up" gestures.

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What you'll learn

  • 1 Timestamped Outline
  • 2 (00:00) **Ads and Episode Intro** - Standard podcast advertisements for Verbo Care, ChatGPT Work, and Before the Moment
  • 3 (02:09) **Jonathan Sets Up the Premise** - After a decade hosting Heavyweight, Jonathan Goldstein turns the spotlight on himself to examine his own regrets about making the show
  • 4 (06:28) **Regret #1: Seat-of-the-Pants Interviewing** - Jonathan plays a clip where he calls a 102-year-old woman and gets her name completely wrong
  • 5 (07:45) **Regret #2: Losing Focus on Details** - Jonathan plays a clip where he derails a painful story by obsessing over the specifics of a school uniform
  • 6 (09:16) **Regret #3: Pushing Too Hard for Resolution** - Jonathan plays a clip from the first Heavyweight episode where he rushes his estranged father and uncle toward emotional reconciliation
  • 7 (11:01) **Regret #4: Comparing Steve Marsh to a Dog** - Jonathan describes his guilt over comparing a subject to a Saint Bernard in the episode "The Marshes"

+ Full timestamped outline available in the app

Guests on this episode

Show Notes

In February, the Heavyweight team headed to Brooklyn for a live show at On Air Fest. There was a countdown of Jonathan’s most regrettable moments from the show, and an audience Q&A with producers Kalila and Stevie. And fortunately for you, we recorded it all.

See omnystudio.com/listener for privacy information.

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