Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories

The Creation of the Nine Worlds (Norse Myths #8)

August 26, 2026

AI Summary

5 min read

The Creation of the Nine Worlds (Norse Myths #8)

The story begins not with a bang, but with a void. Ginnungagap is the magical emptiness that existed before anything else—no light, no sound, no time. It is simply darkness, patient and waiting. On one side of this void lies Muspelheim, a world of primordial fire. On the other side lies Niflheim, a world of bitter ice with a single spring that spreads water across frozen layers. For countless eons, nothing happens. Then fire and ice creep toward each other across the gap, and where they meet, a great cloud of steam arises. And with someone there to observe it, time begins.

The First Beings and the Creation of the Worlds

From the melting ice emerges Ymir, the first being—a giant nourished by the milk of Audhumla, a beautiful white cow who is herself revealed as the ice continues to thaw. Audhumla's warm tongue licks the ice until another figure appears: Buri, the first man. Ymir, while sleeping, dreams a child into being—a man named Borr. Borr takes a wife named Bestla, and together they have three sons: Odin, Vili, and Vé. These three brothers will reshape the universe. They are half ice giant through their mother, meaning all races are interrelated from the start.

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What you'll learn

  • 1 Timestamped Outline
  • 2 (01:16) **Welcome & Introduction** - Host Thomas welcomes listeners and thanks writer Frankie for the Norse myths series
  • 3 (04:42) **The Meeting of Fire and Ice** - The creation story begins with the primordial worlds of Muspelheim (fire) and Niflheim (ice)
  • 4 (08:26) **The First Beings: Ymir and Audhumla** - Time begins as the first creatures emerge from the melting ice
  • 5 (10:28) **The Family of Gods and Giants** - Ymir and Buri begin creating other beings, leading to the first generation of gods
  • 6 (12:53) **The Sacrifice of Ymir** - Odin, Vili, and Vé use Ymir's body to create the worlds
  • 7 (15:20) **Dividing the Worlds** - The brothers create separate realms for different races, including Midgard for humans

+ Full timestamped outline available in the app

Show Notes

Narrator: Thomas Jones 🇬🇧

Writer: Frankie Regalia ✍️


Welcome back, sleepyheads. Norse mythology encompasses many worlds and races of creatures. But how did this come to be? Where did the universe begin for these ancient peoples? Tonight, we'll discover the creation myth. 😴


Includes mentions of: Religious Traditions, Fantastical Creatures, Fantastical Elements, Mythology, Void. 


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