FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
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Episodes (112)
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
Jun 7, 2026
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#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Apr 24, 2026
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#110 How To Build Lasting Happiness | Dr. Arthur Brooks
Mar 24, 2026
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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Feb 9, 2026
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#108 The Best Type of Exercise for Longevity
Dec 7, 2025
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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Oct 2, 2025
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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Sep 5, 2025
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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Aug 5, 2025
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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Jul 11, 2025
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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Jun 12, 2025
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
May 21, 2025
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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Apr 22, 2025
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Mar 31, 2025
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Mar 3, 2025
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#098 How to Train According to the Experts
Feb 3, 2025
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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Nov 27, 2024
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Oct 8, 2024
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Sep 19, 2024
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Aug 22, 2024
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Jul 30, 2024
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
Jul 1, 2024
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Jun 12, 2024
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
May 28, 2024
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Apr 8, 2024
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#088 The Science of Optimizing Sleep - Special Preview
Mar 26, 2024
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Mar 19, 2024
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Mar 6, 2024
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Dec 27, 2023
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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Dec 5, 2023
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Nov 10, 2023
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Sep 19, 2023
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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Jul 3, 2023
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#080 How Heat Therapy Improves Slow Wave Sleep
May 30, 2023
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#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
Feb 28, 2023
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Dec 6, 2022
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#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Aug 24, 2022
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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Jun 29, 2022
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#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
May 31, 2022
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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Apr 28, 2022
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Apr 13, 2022
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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Apr 12, 2022
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#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Mar 9, 2022
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Feb 8, 2022
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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Sep 17, 2021
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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Sep 10, 2021
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#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Sep 1, 2021
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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Aug 24, 2021
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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Jul 5, 2021
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#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
May 27, 2021
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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Feb 26, 2021
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